MCT Oil vs Omega 3: Pros, Cons, & Do You Need To Take Both?
MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you wondering whether you …
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Top 5 MCT Oil Alternatives (That Have Similar Results)
If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet, you may be …
About Lauren Graham
Lauren Graham Lauren Graham is a Precision Nutrition Level 1 (Pn1) Certified Nutrition Coach, author, and competitive CrossFit Athlete. Lauren also holds a …
Can You Use MCT Oil If Not On Keto Diet? (Yes, Here’s Why)
MCT oil is a pantry staple for those on a keto diet, but with its claimed benefits and increasing popularity, you may be …
Can You Mix MCT Oil With Apple Cider Vinegar? (Pros & Cons)
Both MCT oil and apple cider vinegar have unique individual benefits, which may leave you wondering whether you can mix them together. Can …
Can I Take MCT Oil & Collagen Together? (Pros & Cons)
MCT oil and collagen have surged in popularity amongst the fitness community due to their promoted benefits, which might have you wondering whether …
Can Too Much MCT Oil Make You Fat? (Dos & Don’ts)
MCT oil is a fat and when incorporating it as a supplement to support your fitness goals, it might leave you wondering if …
15 High Calories Low FODMAP Foods
A high-calorie low FODMAP diet is the solution for those trying to gain weight without increasing their stomach distress. A diet low in …
Can I Take MCT Oil At Night? (A Nutritionist Explains)
With MCT oil being quickly broken down by the body as an energy source, you might be questioning whether it is ok to …
Can I Take MCT Oil On An Empty Stomach? What Not To Do
When you’re using a supplement like MCT oil, you may be curious about how to take it safely and effectively, including whether it …