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peanut butter protein balls for bodybuilding

Peanut Butter Protein Balls For Bodybuilding

  • Author: Kelsey Butler
  • Total Time: 55 minutes


Here’s a protein ball made for bodybuilders! Easily customize them to fit your dietary needs or flavor preferences. This protein ball is a great way to fuel your body with the macros and micronutrients it needs for muscle growth.


Units Scale
  • 2 scoops protein powder of your choosing
  • 1/2 tbs chia seeds
  • 1 tbs ground flaxseeds
  • 1 tbs hulled hemp seeds
  • 2 cups oats
  • 2/3 cup natural peanut butter
  • 1 tbs honey
  • 1/2 cup almond milk


1. In a large bowl, combine protein powder, chia seeds, hemp seeds, oats, and peanut butter.

2. Add honey and almond milk and mix until well combined.

3. Place mixture in the fridge for 30 minutes to firm up.

4. Once firm, use a spoon or hands to form into balls.

5. Place protein balls on a plate and let sit for 15 minutes.


Store in an airtight container for up to 5 days.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Snack
  • Method: Mix
  • Cuisine: Bodybuilding Meals


  • Serving Size: 12 Servings (2 balls per serving)
  • Calories: 220 kcal
  • Fat: 9 g
  • Carbohydrates: 24 g
  • Protein: 10 g