Welcome to The Pre-Workout HQ – your source for pre-workout supplement insights.
Whether you’re an athlete or new to fitness, navigating pre-workouts can be daunting.
That’s where we come in. Here, we offer comprehensive, science-backed articles and honest reviews to guide you through this landscape.
Our mission is to help you find the right pre-workout products for your fitness goals.
Explore, learn, and supercharge your workouts.
View Most Recent ArticlesCheck Out Our Pre-Workout Dosage Calculator
Find the optimal dosage of caffeine and other pre-workout supplements for your body weight and tolerance, backed by science.
CalculatePre-Workout Reviews
We put our own money on the line to independently test and evaluate popular pre-workout supplements. Each product was reviewed by our nutrition coach Jenn Vibert, who has over a decade of experience working as a supplement store manager.
Learn more about our review process & guidelines here.
- Swolverine Pre-Workout Review
- Legion Stim-Free Pre-Workout Review
- Legion Pulse Pre-Workout Review
- 4 Gauge Pre-Workout Review
- Wrecked Pre-Workout Review
- Ghost Legend Pre-Workout Review
- Mr Hyde Pre Workout Review
- Bucked Up Pre-Workout Review
- BlackWolf Pre-Workout Review
- Alpha Lion Pre-Workout Review
- Ryse Godzilla Pre-Workout Review
- Naked Energy Pre-Workout Review
- Gold Standard Pre-Workout Review
- Transparent Labs BULK BLACK Review
- Xwerks Ignite Pre-Workout Review
- Pre-Kaged Pre Workout Review
- Kaged Elite Pre-Workout Review
- Pump Serum Pre Workout Review
- C4 Original Pre-Workout Review
- Alani Nu Pre-Workout Review
- Redcon1 Total War Review
- Woke AF Pre-Workout Review
- Ryse Loaded Pre-Workout Review
- Gorilla Mode Pre-Workout
- Gorilla Mode Nitric Pre-Workout Review
- CBUM Thavage Pre-Workout Review
- Transparent Labs Pump Review
“Best Of” Round-Up Reviews
Get To Know The People Behind The Bottle
We speak to brand founders and leaders to uncover the passion, innovation, and purpose that drives them to shape the future of supplements.
We’re Also On YouTube!
Join our video producer & supplement expert, Matteo Cantagallo as he dives into the effectiveness of each pre-workout and unveils their strengths and weaknesses.
Pre-Workout Basics
Start your pre-workout journey. Uncover the how-to’s of consumption, demystify ingredients, and navigate costs. Your path to informed fitness decisions starts here.
- Can You Mix Creatine With Pre-Workout? Yes, Here’s How To Do It
- Caffeine Pills vs Pre Workout: Pros, Cons, & Which Is Best?
- Creatine vs Pre Workout: Are They The Same? (No, Here’s Why)
- Pump vs Pre-Workout: Differences, Pros, Cons
- How Long Does Pre-Workout Stay In Your System? (7 Factors)
- How Much Caffeine Your Pre-Workout Should Have
- What Stim-Free Pre Workout ACTUALLY Means
- I Took Pre-Workout For 400 Days: Was It Worth It?
- The SHOCKING Secrets Behind Pre-Workout Supplements
- Pre Workout vs Intra Workout: Do You Need Both? (Pros & Cons)
- Why You Shouldn’t Drink Pre-Workout Without Working Out
- Should You Cycle Off Pre-Workout? Everything You Need To Know
- What Does Beta Alanine Do In Pre-Workout?
- What Does Taurine Do In Pre Workout?
- What Does L-Citrulline Do In Pre-Workout?
- What Does L Theanine Do In Pre-Workout?
- What Does Glycerol Do In Pre Workout?
Side Effects & Solutions
Side effects can be a challenge with pre-workouts. In this section, we identify common issues and provide proven solutions to keep your fitness journey on track.
Special Circumstances & Considerations
Whether you’re on a keto diet, trying intermittent fasting, or seeking an alternative to coffee, we’ll explain how to tailor your pre-workout regimen to your unique lifestyle and needs.
Pre Workout Alternatives
Below we explore different options to traditional pre-workout supplements. We delve into the pros, cons, and practicality of these alternatives to aid your fitness journey.