Supplements
Improving your health & performance by breaking down the research on supplements.
Can You Take Creatine Before Bed? And, Does It Affect Sleep?
You’ve heard that creatine is a great supplement for building lean muscle mass and strength, but you’re wondering if you…
Can You Mix Creatine With Pre-Workout? Yes, Here’s How To Do It
You know that creatine is a great supplement to take before your workout, but you’re not sure if you can…
Can You Mix Creatine With Protein Powder? (Yes, Here’s How)
You’ve heard that both creatine and protein powder have positive impacts on building lean muscle mass and strength, but you’re…
MCT Oil vs Omega 3: Pros, Cons, & Do You Need To Take Both?
MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you…
Top 5 MCT Oil Alternatives (That Have Similar Results)
If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet,…
MCT Oil vs Powder: Pros, Cons, & Which Should You Take?
MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime,…
1 or 2 Scoops of Protein Powder: How Much Is Right For You?
You keep hearing that protein powder is a great way to help you meet your protein requirements for the day,…
Can You Mix Creatine With Protein Powder? (Yes, Here’s How)
You’ve heard that both creatine and protein powder have positive impacts on building lean muscle mass and strength, but you’re…
Will I Lose Muscle If I Stop Taking Whey Protein?
Choosing to stop taking whey protein may have you asking if your muscle mass will be affected in the process. …
Can You Mix Collagen Powder With Orange Juice? (Pros & Cons)
Collagen powder has many hair, nail, and joint benefits, but the taste of collagen is something that people aren’t fond…
Can You Mix Collagen Powder With Milk? (Pros & Cons)
Collagen has many benefits that make it worth including in your supplement routine. But the taste of collagen isn’t always…
Can I Take MCT Oil & Collagen Together? (Pros & Cons)
MCT oil and collagen have surged in popularity amongst the fitness community due to their promoted benefits, which might have…