Supplements
Improving your health & performance by breaking down the research on supplements.

Can You Mix Collagen Powder With Metamucil? (Pros & Cons)
As a Registered Dietitian, I tell my clients that in most cases it’s okay to mix their daily supplements in…
How To Mix Collagen Powder + Tips On Making It Taste Better
If you haven’t already jumped onto the collagen bandwagon, you might be hearing all about its anti-aging properties and value…
Can You Mix Collagen Powder With Creatine? (Pros & Cons)
Collagen and creatine are two of the most popular supplements on the market, so you might be wondering whether you…

Creatine vs Mass Gainer: Do You Need Both To Gain Weight?
Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a…
Can You Mix Creatine With Milk? (Yes, Here’s How To Do It)
You may have heard that creatine is a great supplement to take for muscle growth and performance, but you’re not…
Does Creatine Make You Angry? (Science-Backed)
You may be taking creatine and curious about whether it can affect your mood and cause side effects like increased…

MCT Oil vs Omega 3: Pros, Cons, & Do You Need To Take Both?
MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you…
Top 5 MCT Oil Alternatives (That Have Similar Results)
If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet,…
MCT Oil vs Powder: Pros, Cons, & Which Should You Take?
MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime,…

Can You Take Pre-Workout Instead Of Coffee? (Pros & Cons)
If you’ve been run ragged with a busy life schedule, trying to squeeze in your workouts, and still do your…
Explaining 27+ Pre-Workout Ingredients & What They Do
With so many pre-workout formulas on the market these days it can be hard to tell the difference between each…
Does L-Citruline Break a Fast? What the Science Says
If you work out fasted (meaning you don’t eat anything before a workout), you might wonder if you can include…

8 Cheapest Protein Powders (That Are Still High Quality)
While it is generally true that you get what you pay for, there are some protein brands within the supplement…
Whey Protein vs Plant Protein For Fat Loss: Which Is Best?
Both whey protein and plant-based protein powders are beneficial for fat loss. Whey protein naturally has higher leucine levels, which…
Rule 1 Whey Protein Review: What I Think After 2+ Years of Use
I’ve been using Rule 1 Whey Protein for the past couple of years, and have tried 6 of the 12…

Creatine vs Mass Gainer: Do You Need Both To Gain Weight?
Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a…
Can You Take Mass Gainer & Whey Protein Together?
Mass gainer and whey protein are both supplements that can be beneficial to add to your diet if you have…
Meal Replacement vs Mass Gainer: Differences, Pros, Cons
Meal replacement shakes and mass gainers are both supplements that can be helpful to those who are trying to get…