Supplements

Improving your health & performance by breaking down the research on supplements.

As a Registered Dietitian, I tell my clients that in most cases it’s okay to mix their daily supplements in…

If you haven’t already jumped onto the collagen bandwagon, you might be hearing all about its anti-aging properties and value…

Collagen and creatine are two of the most popular supplements on the market, so you might be wondering whether you…

There are so many forms of creatine these days. By our count, we can find 11 different types, with brands…

Dry scooping creatine has emerged as a trend on social media, leaving many wondering whether it is possible and whether…

Key Takeaways Understanding Creatine According to the International Society of Sports Nutrition: Creatine has the potential to enhance muscle mass,…

MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you…

If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet,…

MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime,…

Pre-workouts promise energy, focus, and better workouts, but are they actually safe? Just because a supplement is on the shelf…

Our team has tested well over 30 pre-workouts, and we’ve learned a lot about what makes these products great. This…

Thinking about trying pre-workout for the first time? It can seriously boost your workouts, or leave you feeling jittery and…

If you love Trader Joe’s like me, you’ve probably walked by the protein bar aisle and wondered, “which one of…

If you’re like me, the sugar alcohols that companies add to protein bars may cause you digestive issues. The good…

When you are looking for a quick, convenient snack, you might wonder if an energy bar or a protein bar…

It can be overwhelming trying to sort through the hundreds of protein powders and shakes marketed toward women, especially when…

I have been a supplement store manager for more than a decade, which has given me the opportunity to try…

Studies report that up to 55% of teen athletes are regularly using protein supplements, especially boys in strength-based sports. Like…

Mass gainers are one of the most misunderstood and debated nutritional supplements on the market today. For many hardgainers and…

I was eager to try a full 30-day cycle with Transparent Labs Mass Gainer because it includes high-quality carb sources…

Mass gainers and whey protein are recommended for building muscle and gaining weight. However, the two supplements are not the…