Supplements

Improving your health & performance by breaking down the research on supplements.

As a Registered Dietitian, I tell my clients that in most cases it’s okay to mix their daily supplements in…

If you haven’t already jumped onto the collagen bandwagon, you might be hearing all about its anti-aging properties and value…

Collagen and creatine are two of the most popular supplements on the market, so you might be wondering whether you…

There are so many forms of creatine these days. By our count, we can find 11 different types, with brands…

Dry scooping creatine has emerged as a trend on social media, leaving many wondering whether it is possible and whether…

Key Takeaways Understanding Creatine According to the International Society of Sports Nutrition: Creatine has the potential to enhance muscle mass,…

MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you…

If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet,…

MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime,…

If you are looking to get a bigger pump in the gym, the type of pre-workout you choose can make…

If you are shopping for a pre-workout that doesn’t contain beta-alanine, you might have noticed that there aren’t many brands…

If you’ve seen any of my reviews, then it will be no surprise to you that I have come to…

If you love Trader Joe’s like me, you’ve probably walked by the protein bar aisle and wondered, “which one of…

If you’re like me, the sugar alcohols that companies add to protein bars may cause you digestive issues. The good…

When you are looking for a quick, convenient snack, you might wonder if an energy bar or a protein bar…

This is a detailed comparison of two leading protein powders: Transparent Labs Whey Isolate and Isopure Whey. I used both…

After more than a decade of experience in the supplement industry, I’ve tried hundreds of different protein powders. As such,…

I bought and tested 15 of the most popular chocolate whey protein powders on the market, and today, I’m comparing…

I was eager to try a full 30-day cycle with Transparent Labs Mass Gainer because it includes high-quality carb sources…

Mass gainers and whey protein are recommended for building muscle and gaining weight. However, the two supplements are not the…

Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a…