Supplements

Improving your health & performance by breaking down the research on supplements.

As a Registered Dietitian, I tell my clients that in most cases it’s okay to mix their daily supplements in…

If you haven’t already jumped onto the collagen bandwagon, you might be hearing all about its anti-aging properties and value…

Collagen and creatine are two of the most popular supplements on the market, so you might be wondering whether you…

There are so many forms of creatine these days. By our count, we can find 11 different types, with brands…

Dry scooping creatine has emerged as a trend on social media, leaving many wondering whether it is possible and whether…

Key Takeaways Understanding Creatine According to the International Society of Sports Nutrition: Creatine has the potential to enhance muscle mass,…

MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you…

If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet,…

MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime,…

Shopping for supplements to support fat loss can be tricky—should you go for a pre-workout or a fat burner? The…

Over the past six months, I’ve tested each Transparent Labs pre-workout for at least 30 days—through everything from intense strength…

Pre-workouts can hurt your sleep if you work out in the evenings. Many pre-workouts are full of caffeine and stimulants,…

If you love Trader Joe’s like me, you’ve probably walked by the protein bar aisle and wondered, “which one of…

If you’re like me, the sugar alcohols that companies add to protein bars may cause you digestive issues. The good…

When you are looking for a quick, convenient snack, you might wonder if an energy bar or a protein bar…

I’ve spent the last three years testing workout supplements, including publishing 38 individual reviews of different protein powders on YouTube. …

One big area of concern for consumers has been the discovery of heavy metals like lead and cadmium in foods…

Costco offers six whey protein powders, including its own Kirkland brand. I tested each one over several months, evaluating factors…

I was eager to try a full 30-day cycle with Transparent Labs Mass Gainer because it includes high-quality carb sources…

Mass gainers and whey protein are recommended for building muscle and gaining weight. However, the two supplements are not the…

Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a…