Supplements
Improving your health & performance by breaking down the research on supplements.

Can You Mix Collagen Powder With Metamucil? (Pros & Cons)
As a Registered Dietitian, I tell my clients that in most cases it’s okay to mix their daily supplements in…
How To Mix Collagen Powder + Tips On Making It Taste Better
If you haven’t already jumped onto the collagen bandwagon, you might be hearing all about its anti-aging properties and value…
Can You Mix Collagen Powder With Creatine? (Pros & Cons)
Collagen and creatine are two of the most popular supplements on the market, so you might be wondering whether you…

The Ultimate Creatine Tier List: 11 Types Ranked
There are so many forms of creatine these days. By our count, we can find 11 different types, with brands…
Can You Dry Scoop Creatine? Benefits, Risks, & Effectiveness
Dry scooping creatine has emerged as a trend on social media, leaving many wondering whether it is possible and whether…
Is Creatine Good For Women? Examining All The Science
Key Takeaways Understanding Creatine According to the International Society of Sports Nutrition: Creatine has the potential to enhance muscle mass,…

MCT Oil vs Omega 3: Pros, Cons, & Do You Need To Take Both?
MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you…
Top 5 MCT Oil Alternatives (That Have Similar Results)
If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet,…
MCT Oil vs Powder: Pros, Cons, & Which Should You Take?
MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime,…

How To Know If Your Pre-Workout is ACTUALLY Safe?
Pre-workouts promise energy, focus, and better workouts, but are they actually safe? Just because a supplement is on the shelf…
Best High Stim Pre-Workouts (350mg+ caffeine)
Our team has tested well over 30 pre-workouts, and we’ve learned a lot about what makes these products great. This…
Taking Pre-Workout For The First Time? Know These 7 Things
Thinking about trying pre-workout for the first time? It can seriously boost your workouts, or leave you feeling jittery and…

I Tried Every Protein Bar At Trader Joe’s To Find The Best
If you love Trader Joe’s like me, you’ve probably walked by the protein bar aisle and wondered, “which one of…
12 Best Protein Bars WITHOUT Sugar Alcohols, Per Nutrition Coach
If you’re like me, the sugar alcohols that companies add to protein bars may cause you digestive issues. The good…
Energy Bars vs Protein Bars: Differences, Pros, & Cons
When you are looking for a quick, convenient snack, you might wonder if an energy bar or a protein bar…

The 5 BEST Protein Powders for Women (Tested)
It can be overwhelming trying to sort through the hundreds of protein powders and shakes marketed toward women, especially when…
Levels Protein Review: Budget Grass-Fed Whey: Best Value Or Too Many Trade-Offs?
I have been a supplement store manager for more than a decade, which has given me the opportunity to try…
Should Teen Athletes Use Protein Powder? The Science-Based Answer
Studies report that up to 55% of teen athletes are regularly using protein supplements, especially boys in strength-based sports. Like…

The Truth About Mass Gainers (According to Science)
Mass gainers are one of the most misunderstood and debated nutritional supplements on the market today. For many hardgainers and…
I Tried Transparent Labs Mass Gainer For 30 Days (Review)
I was eager to try a full 30-day cycle with Transparent Labs Mass Gainer because it includes high-quality carb sources…
Mass Gainer or Whey Protein For Skinny Guys: Which Is Best?
Mass gainers and whey protein are recommended for building muscle and gaining weight. However, the two supplements are not the…