Supplements

Improving your health & performance by breaking down the research on supplements.

As a Registered Dietitian, I tell my clients that in most cases it’s okay to mix their daily supplements in…

If you haven’t already jumped onto the collagen bandwagon, you might be hearing all about its anti-aging properties and value…

Collagen and creatine are two of the most popular supplements on the market, so you might be wondering whether you…

If you’re serious about building muscle or improving your body composition, it’s possible that you have come across the ingredients…

There are so many forms of creatine these days. By our count, we can find 11 different types, with brands…

Dry scooping creatine has emerged as a trend on social media, leaving many wondering whether it is possible and whether…

MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you…

If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet,…

MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime,…

Over the past few years, I have been working through the Transparent Labs product line. I’ve already shared my experiences…

While Amazon is the most convenient place to stock up on supplements, their “Top Rated” list can be a minefield…

If you run, ride, swim, or do anything that lasts longer than “I can hold my breath,” your body has…

Transparent Labs is known for using clean labels and high-quality ingredients. Their powdered supplements, like whey protein and pre-workout, helped…

If you love Trader Joe’s like me, you’ve probably walked by the protein bar aisle and wondered, “which one of…

If you’re like me, the sugar alcohols that companies add to protein bars may cause you digestive issues. The good…

Over the past year, I’ve tested and reviewed 19 different ready-to-drink protein shakes. If you’re familiar with my RTD reviews,…

Transparent Labs has been the #1 ranked whey protein powder at FeastGood.com for a long time. Our coaches, writers, and…

If you’re trying to choose between 1st Phorm Phormula-1 and Optimum Nutrition Gold Standard Whey, this article will save you…

Mass gainers are one of the most misunderstood and debated nutritional supplements on the market today. For many hardgainers and…

I was eager to try a full 30-day cycle with Transparent Labs Mass Gainer because it includes high-quality carb sources…

Mass gainers and whey protein are recommended for building muscle and gaining weight. However, the two supplements are not the…