Supplements
Improving your health & performance by breaking down the research on supplements.
Can You Mix Collagen Powder With Metamucil? (Pros & Cons)
As a Registered Dietitian, I tell my clients that in most cases it’s okay to mix their daily supplements in…
How To Mix Collagen Powder + Tips On Making It Taste Better
If you haven’t already jumped onto the collagen bandwagon, you might be hearing all about its anti-aging properties and value…
Can You Mix Collagen Powder With Creatine? (Pros & Cons)
Collagen and creatine are two of the most popular supplements on the market, so you might be wondering whether you…
How Long For Creatine To Work? (1-Week & 1-Month Results)
The results you get from creatine supplementation are not instantaneous. It takes time for creatine muscle saturation to occur, which…
Can You Put Creatine In Hot Drinks? Can Heat Wreck Creatine?
Creatine has many performance-enhancing benefits, but people are concerned about whether mixing it with hot liquids will destroy the creatine….
If You Missed a Day of Creatine Do These 3 Things
You may worry that your progress will be negatively impacted if you skip a day of creatine. Don’t worry, there…
MCT Oil vs Omega 3: Pros, Cons, & Do You Need To Take Both?
MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you…
Top 5 MCT Oil Alternatives (That Have Similar Results)
If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet,…
MCT Oil vs Powder: Pros, Cons, & Which Should You Take?
MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime,…
Woke AF Pre-Workout Review: Claims vs Facts (30-Day Results)
Woke AF by Bucked Up pairs clinical doses of pump and endurance ingredients with three hard-hitting stimulants. Unlike some pre-workouts…
Bucked Up Pre-Workout Review: Falls Short On Key Ingredients
Bucked Up falls short of hitting clinical dosing standards for most of its performance-enhancing ingredients, so my expectations were set…
What Does Beta Alanine Do In Pre Workout? (Science-Backed)
Beta-alanine is sometimes added to pre-workout supplements and is one of the few performance-enhancing ingredients backed by strong evidence. However,…
10 Best Protein Bars Without Sugar Alcohols
If you’re like me, the sugar alcohols that companies pack in protein bars cause you digestive issues, and you prefer…
Energy Bars vs Protein Bars: Differences, Pros, & Cons
When you are looking for a quick, convenient snack, you might wonder if an energy bar or a protein bar…
12 Best Protein Bars Under 200 Calories (Top Picks For 2023)
Protein bars are a convenient and tasty option for increasing your protein intake, but some protein bars are very high…
10 Best Places To Buy Protein Powder Online (And The WORST)
Initially, I was reluctant to buy protein powder online and worried about the price, quality, and shipping times. But, I’ve…
Protein vs. Amino Acids: What Are The Differences?
Protein and amino acids work together, but many people are confused about the differences between them, especially because you can…
Creatine vs Mass Gainer: Do You Need Both To Gain Weight?
Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a…
Can You Take Mass Gainer & Whey Protein Together?
Mass gainer and whey protein are both supplements that can be beneficial to add to your diet if you have…
Meal Replacement vs Mass Gainer: Differences, Pros, Cons
Meal replacement shakes and mass gainers are both supplements that can be helpful to those who are trying to get…