Supplements

Improving your health & performance by breaking down the research on supplements.

As a Registered Dietitian, I tell my clients that in most cases it’s okay to mix their daily supplements in…

If you haven’t already jumped onto the collagen bandwagon, you might be hearing all about its anti-aging properties and value…

Collagen and creatine are two of the most popular supplements on the market, so you might be wondering whether you…

Dry scooping creatine has emerged as a trend on social media, leaving many wondering whether it is possible and whether…

Key Takeaways Understanding Creatine According to the International Society of Sports Nutrition: Creatine has the potential to enhance muscle mass,…

Key Takeaways How Does Creatine Work Within The Muscle Cells? According to the International Society of Sports Nutrition: Creatine gives…

MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you…

If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet,…

MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime,…

I spent two years testing 25 pre-workouts. Some I loved, some I hated. Some got results, some didn’t. If you…

Many pre-workouts talk about their high-stim formula as a key selling point. However, only a few deliver on that promise….

Almost every pre-workout on the market advertises “Increased Strength” as one of its key benefits. I have spent the last…

If you’re like me, the sugar alcohols that companies add to protein bars may cause you digestive issues. The good…

When you are looking for a quick, convenient snack, you might wonder if an energy bar or a protein bar…

Protein bars are a convenient and tasty option for increasing your protein intake, but some protein bars are very high…

Over the past two years, I’ve tested over 50 protein powders, many of which I used during weight loss phases…

Over the past couple of years, I’ve tried and reviewed 22 different protein brands. If you’re familiar with my reviews,…

With full transparency, I’m not Vegan. But I still wanted to put Transparent Labs Vegan Mass Gainer to the test…

I was eager to try a full 30-day cycle with Transparent Labs Mass Gainer because it includes high-quality carb sources…

Mass gainers and whey protein are recommended for building muscle and gaining weight. However, the two supplements are not the…

Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a…