Supplements

Improving your health & performance by breaking down the research on supplements.

As a Registered Dietitian, I tell my clients that in most cases it’s okay to mix their daily supplements in…

If you haven’t already jumped onto the collagen bandwagon, you might be hearing all about its anti-aging properties and value…

Collagen and creatine are two of the most popular supplements on the market, so you might be wondering whether you…

Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a…

You may have heard that creatine is a great supplement to take for muscle growth and performance, but you’re not…

You may be taking creatine and curious about whether it can affect your mood and cause side effects like increased…

MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you…

If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet,…

MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime,…

If you’ve been run ragged with a busy life schedule, trying to squeeze in your workouts, and still do your…

With so many pre-workout formulas on the market these days it can be hard to tell the difference between each…

If you work out fasted (meaning you don’t eat anything before a workout), you might wonder if you can include…

While it is generally true that you get what you pay for, there are some protein brands within the supplement…

Both whey protein and plant-based protein powders are beneficial for fat loss. Whey protein naturally has higher leucine levels, which…

I’ve been using Rule 1 Whey Protein for the past couple of years, and have tried 6 of the 12…

Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a…

Mass gainer and whey protein are both supplements that can be beneficial to add to your diet if you have…

Meal replacement shakes and mass gainers are both supplements that can be helpful to those who are trying to get…