Welcome to the Whey Protein Corner!
Whether you’re a seasoned fitness enthusiast, someone just starting on their health journey, or simply curious about nutrition, you’ve come to the right place.
Whey protein is a powerhouse of nutrition, recognized for its high-quality protein content, essential amino acids, and numerous health benefits.
This page is designed to be your ultimate guide to understanding and using whey protein effectively. We have compiled a wealth of resources, including in-depth articles, FAQs, the latest research, and reviews.
View Most Recent ArticlesWhey Protein Consumption Tips & Guides
Discover the best ways to mix, blend, and include whey protein in your diet to meet your health and fitness goals.
- Lumps In Protein Powder? 4 Ways To Fix Lumpy Protein Shakes
- Can You Dry Scoop Protein? (A Registered Dietician Answers)
- Can You Put Oats In A Protein Shake? (6 Reasons Explained)
- Protein Powder With Milk or Water: Which Is Better?
- Whey Protein Foods: 10 Foods Naturally Rich In Whey Protein
- 4 Protein Shakes A Day: Pros, Cons, & Should You Do It?
- 2 Protein Shakes A Day: Pros, Cons, & Should You Do It
- How To Make Chocolate Protein Shakes Taste Better (5 Tips)
- How To Make Vanilla Protein Shakes Taste Better (3 Tips)
- 3 Protein Shakes A Day: Pros, Cons, & Should You Do It
- Can You Add Protein Powder To Pancake Mix? (Yes, Here’s How)
- Best Fruits For Protein Shakes (8+ Tasty Combos)
- Adding Honey In Your Protein Shake: Should You Do It?
- Can You Cook With Protein Powder? (Yes, Here’s How)
- Drinking Whey Protein On An Empty Stomach (3 Things To Know)
- Why Is My Protein Shake Foamy? 4 Reasons & Is It Bad?
- Whey Protein Before Bed: Should You Do It?
- 15 Post-Workout Alternatives To Whey Protein
- 10 Ways To Add Fiber In Protein Shakes (With Recipes)
- I Left My Protein Shake In The Fridge Overnight (Here’s The Result)
- Mixing Protein Powders Together: Avoid These 3 Things
- Can You Take Mass Gainer & Whey Protein Together?
- How To Mix Protein Powder Without A Shaker or Blender (7 Ways)
- Can You Freeze Protein Shakes? Quick Guide For Best Results
Check Out Our Whey Protein Dosage Calculator
Find the optimal daily dosage of whey protein based on your body weight and muscle-building goals.
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Whey Protein Product Reviews
Navigate the world of whey protein with confidence through our comprehensive product reviews. Our nutrition coaches, Jenn Vibert and Amanda Parker have done the testing, analysis, and comparison to help you find the best protein supplement for your needs.
Learn more about our review process & guidelines here.
“Best Of” Round-Up Reviews
We’re Also On YouTube!
Join us on YouTube with our video producer & supplement specialist, Matteo Cantagallo. Dive into the effectiveness of each whey protein as Matteo unveils their strengths and weaknesses, and explains who would derive the most benefit (and who would not).
Whey Protein & Your Health
Explore the health implications of incorporating whey protein into your daily routine.
- Are Ready-Made Protein Shakes Good For You? (Ask A Dietician)
- How Many Calories Are In A Protein Shake? (9 Examples)
- Protein Shakes & Diarrhea: Causes + Fixes Explained
- Do Protein Shakes Cause Constipation? (Causes & How To Fix)
- Do Protein Shakes Dehydrate You? 7 Reasons You’re Thirsty
- Can You Use Whey Protein As A Meal Replacement? (Answer: No)
- Is Whey Protein Good For Women? (What Science Says)
- Can You Survive on Protein Shakes? (We Explain What Happens)
- Protein Shake Fast: What Is It + 6 Reasons NOT To Do One
- How Long Do Protein Shakes Last? (I Tested It)
- Is It Bad To Drink An Expired Protein Shake? (Yes, Here’s Why)
- How To Know If Whey Protein Is Safe If It’s Not FDA Approved
Whey Protein Ingredients
Understand how the components of whey impact the quality, effectiveness, and taste of your protein powder.
Whey Protein Science
Step into science-backed insights on whey protein and understand the physiological effects of whey protein and its role in fitness.
- Can You Take Whey Protein Without Working Out? (Science-Backed)
- Whey Protein vs Meat: Which Is Better? (Science-Backed)
- Protein Shakes After Cardio: Pros, Cons, & Should You Do It?
- Is Protein Powder Acidic or Alkaline? (We Examine 7 Types)
- Should You Break A Fast With A Protein Shake? (Here’s How)
- Protein vs. Amino Acids: What Are The Differences?
- Grass-Fed Whey Protein vs. Regular (What To Know Before Buying)
- What Is Amino Acid Spiking and Should You Be Worried About It?
- Do Protein Shakes Fill You Up? (6 Factors To Consider)
- What Is The Glycemic Index of Whey Protein Powder?
- Whey Protein vs Plant Protein For Fat Loss: Which Is Best?
- What Does Organic Protein Powder Do? (Is It Worth It?)