Whey Protein

The Whey Protein Corner: Insights, Articles, & Reviews

All You Need To Know About Whey Protein, From Science To Your Shaker Cup

Welcome to the Whey Protein Corner!

Whether you’re a seasoned fitness enthusiast, someone just starting on their health journey, or simply curious about nutrition, you’ve come to the right place. 

Whey protein is a powerhouse of nutrition, recognized for its high-quality protein content, essential amino acids, and numerous health benefits. 

This page is designed to be your ultimate guide to understanding and using whey protein effectively. We have compiled a wealth of resources, including in-depth articles, FAQs, the latest research, and reviews.

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Check Out Our Whey Protein Dosage Calculator

Find the optimal daily dosage of whey protein based on your body weight and muscle-building goals.


Whey Protein Product Reviews

Navigate the world of whey protein with confidence through our comprehensive product reviews. Our nutrition coaches, Jenn Vibert and Amanda Parker have done the testing, analysis, and comparison to help you find the best protein supplement for your needs.

Learn more about our review process & guidelines here

We’re Also On YouTube!

Join us on YouTube with our video producer & supplement specialist, Matteo Cantagallo. Dive into the effectiveness of each whey protein as Matteo unveils their strengths and weaknesses, and explains who would derive the most benefit (and who would not).

Whey Protein Consumption Tips & Guides

Discover the best ways to mix, blend, and include whey protein in your diet to meet your health and fitness goals.

Whey Protein Recipes

Delicious whey protein recipes created by Registered Dietitian Kelsey Butler