Workout Nutrition
Learn more about how to fuel your body for working out
Is Rice A Fast or Slow-Digesting Carb? (8 Types Analyzed)
Rice is a staple for many athletes, regardless if they’re looking to gain or lose weight. So you may be…
Is Milk Fast Digesting? (A Dietitian Answers)
Determining whether milk is fast digesting can be difficult, as the nutritional composition can differ significantly between different types of…
30 High-Protein Yogurt Brands, According To Dietitian (2023)
There are several varieties of yogurt and lots of different brands that sell delicious, high-protein products. If you’re looking for…
Eating 4000 Calorie A Day and NOT Gaining Weight (5 Reasons)
What happens when you have drastically increased your food intake to 4000 calories, and you still aren’t gaining weight? If…
Calorie Surplus vs Calorie Deficit: What Are The Differences?
If you want to lose or gain weight, then you may have seen or heard the terms “surplus” and “deficit”….
7 Bulking Tips If You’re Still Hungry In A Calorie Surplus
Your belly rumbles to tell you are hungry, even if you are eating more than usual because you are in…
How To Hit Your Macros: 12 Tips From A Nutrition Coach
Tracking macros is one thing, but learning how to consistently hit your macro targets is another. The best ways to…
How To Track Macros: A Step-By-Step Beginner’s Guide
As a nutrition coach, I encourage many of my clients to track macronutrients (aka macros) instead of just calories. With…
What Happens If I Don’t Hit My Macros? Should I Worry?
As a nutrition coach, I want my clients to hit the macro targets that I’ve set for them but I…
