Workout Nutrition
Learn more about how to fuel your body for working out
Are Instant Noodles Good or Bad For Bodybuilding? (Pros & Cons)
Instant noodles (aka “ramen”) offer a significant caloric intake with a substantial carbohydrate and fat content, yet they are notably…
Are Apples Good or Bad For Bodybuilding? A Coach Answers
An apple a day keeps the doctor away, but does it also help you build muscle and lose fat? Here…
Is Cottage Cheese Good or Bad for Bodybuilding? A Coach Answers
Cottage cheese historically has been a staple food on a weight loss diet, but you may be wondering if it…
How Long Does It Take Macro Counting To Work, According To RD
If you’ve started tracking your macros and are patiently (or impatiently) waiting for signs of progress, you’re probably wondering how…
I’m Counting Macros But Still Hungry, What Should I Do?
Managing your hunger while staying within your macro targets can be a challenge. This is especially the case if you’re…
What Happens If You Go Over Your Fat Macros (Is This Bad?)
Counting macros can prompt you to be hyper-focused on hitting set numbers, causing concern when you go over macros like…
