Are Lentils Good or Bad For Bodybuilding? A Coach Answers
Lentils are considered a good “plant-based” protein.” But as a bodybuilder, you’re probably wondering whether lentils are helpful for ANYONE looking to build …
Bulking
Is Honey Good or Bad For Bodybuilding? A Coach Explains
Honey’s natural sweetness carries more than just flavor—it’s a quick energy source that bodybuilders may benefit from. But when protein’s your prize and …
Is Lemon Water Good For Bodybuilding? Before & After Exercise?
According to the Guardian, drinking lemon water is a huge celebrity wellness trend. But, you probably wonder if its benefits carry over to …
Are Hot Dogs Good or Bad For Bodybuilding? (Pros & Cons)
Hot dogs are cheap and tasty, but you’re probably wondering if they fit well in a bodybuilding diet. As a nutrition coach, this …
Is Ice Cream Good or Bad For Bodybuilding? A Coach Answers
Several nutrition clients have asked me whether they can enjoy treats like ice cream, especially if they have bodybuilding and physique goals. Here’s …
Is Almond Milk Good or Bad for Bodybuilding? A Coach Answers
As a bodybuilder, you probably want to know if almond milk is a good food to have for muscle gain and fat loss …
Is Peanut Butter Good or Bad For Bodybuilding? A Coach Answers
Peanut butter is a staple in most homes, but you’re probably wondering if it’s a good food to eat for bodybuilding. Here is …
Are Potatoes Good For Bulking? We Asked 3 Pro Bodybuilders
As a nutrition coach who works with a lot of bodybuilders, I’m going to share the benefits and drawbacks of including potatoes in …
Are Donuts Good or Bad For Bodybuilding? A Coach Answers
Donuts and deadlifts? It might sound surprising, but these sweet treats have found their way into the gym bags of many bodybuilders. If …