Welcome to


We provide resources on workout nutrition, meal prepping, bulking/cutting tips, diet reviews, supplements, recipes, and more.

We’re a team of athletes, nutrition coaches, and registered dieticians who love to share our passion for working out and eating healthy.

Want to work with us directly? Learn about our one-on-one nutrition coaching.

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Who we are

Our Team

Brenda Peralta

Registered Dietician, Author

Kelsey Butler 

Registered Dietitian & Recipe Creator

Laura Semotiuk

Nutrition Coach, Author

Amanda Kate Parker

Nutrition Coach, Author

Steph Catalucci

Nutrition Coach, Author

Jeanica Julianes

Content Manager

Irish Mae


Helina Solomon

Web Developer