bULKING

Bulking HQ: Expert Advice To Fuel Muscle Growth

From Food Selection to Calorie Management, & More

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Our library of articles puts the spotlight on specific foods and strategies that fuel your bulking journey. 

Uncover how your food choices can transform your workouts, enhance recovery, and maximize muscle growth.

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Start Here: 30-Day Bulking Plan

In our complete guide on How To Build Muscle in 30 Days, you will: 

  • Learn the principles of resistance training for muscle building, including the importance of load, tempo, reps, sets, and rest, and how these elements can be manipulated to achieve muscle hypertrophy.
  • Gain insights into the misconceptions about rep ranges for hypertrophy and the importance of training with a high level of effort, pushing close to failure regardless of the load.
  • Discover the importance of nutrition in muscle building, understanding that a calorie surplus from high-quality foods provides the necessary building blocks for new muscle tissue.
30-Day Bulking Plan

Free Bulking Tools

We’ve put together a collection of nutrition tools to help you begin your bulking journey.

TDEE Calculator

Find your total daily energy expenditure (TDEE) based on your daily activity level and body stats.

Calculate

Lean Bulk Calculator

Determine the calories and macros needed to gain lean muscle mass while minimizing fat gain.

Calculate

Bulking Science

Discover the underlying principles and science of bulking. This section provides insights into physiological changes, hormone regulation, and the effects of different bulking strategies on the body.

Calorie Intake Management

Learn strategies to manage your daily calorie intake effectively. From understanding calorie surpluses to dealing with struggles in meeting your calorie goals, these articles offer practical tips to help you navigate your diet.

Foods For Bodybuilding: Which Are Best? 

Explore comprehensive guides on various foods that are vital for bodybuilding. Understand the benefits, drawbacks, and overall impact of these foods on your bodybuilding journey.

High Protein Food Lists

Find in-depth articles about foods rich in protein, a key macronutrient for muscle development. Learn about a variety of foods to include in your diet to ensure you’re meeting your daily protein needs.

High-Calorie Food Lists

This section provides resources on high-calorie foods that are essential for those looking to gain weight and muscle. Discover which foods provide the most calories to help you reach your daily caloric surplus goals.

Fast Digesting Food Lists

Get acquainted with fast-digesting foods that can help fuel your workouts and speed up your recovery process. Understand why these foods play a significant role in your muscle-building routine.

Dirty Bulking

Dive into the concept of dirty bulking, where the goal is to eat as much as possible for muscle gain, regardless of food quality. Here, you’ll find discussions on the benefits, drawbacks, and considerations to help you decide if this strategy is right for you.

Looking For More Bulking Guidance? Check Out Our 1-on-1 Nutrition Coaching

If you want a 100% personalized bulking plan based on specific needs and requests, work 1-on-1 with our nutrition coaches!

We have helped hundreds of clients (just like you) improve how they look, feel, and perform.

Stop trying to stick it out alone. Let us get you the fastest results possible.

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