“Asparagus Is A POWERHOUSE Vegetable,” Says Bodybuilding Coach
Asparagus is a powerhouse vegetable with a rich nutritional profile and many bodybuilding-specific advantages. However, you must know about two potential drawbacks and …
Bulking
Settling The Debate: Does Soy DESTROY Your Muscle Gains?
A common worry among bodybuilders is that soy is high in protein but can also increase estrogen and decrease testosterone, negatively impacting muscle …
Is Chili Good For Bulking? What A Bodybuilding Coach Says
Chili is an attractive dish for bodybuilders because it can ‒ if cooked properly ‒ have a good macro profile and works extremely …
Is Roast Beef Good For Muscle Building? A Dietitian Answers
Roast beef is high-protein and relatively low-fat and sodium. Yet, when it comes to bodybuilding, it’s not discussed as much as other protein …
Does Eating Edamame DESTROY Your Muscle-Building Gains?
As a Registered Dietitian, I see only one reason not to include edamame in your bodybuilding diet. However, you’ll still want to know …
Bodybuilding & Beef Jerky: Perfect Match or Hidden Problem?
Beef jerky seems like the ultimate bodybuilding treat: high in protein, ready to eat, and irresistibly tasty. But is this convenient snack as …
Sardines: The Most Underrated Food For Bodybuilders
As a Registered Dietitian, I’ve noticed that sardines are an underrated protein source, especially among bodybuilders who need more protein than the average …
Is Salmon The ULTIMATE Bulking Food For Bodybuilders?
Salmon has a rich nutritional profile, but my bodybuilding clients often ask me if it’s okay to eat. Their primary concern is that, …
“Eat Corned Beef When Bulking,” Says Bodybuilding Coach
Corned beef isn’t widely discussed as a protein source when it comes to bulking, so as a bodybuilding coach and dietitian, I thought …
Kidney Beans Are Bodybuilding’s Best-Kept Secret: Here’s Why
Kidney beans capture bodybuilders’ attention because they offer high protein and carbohydrate content. Still, you may wonder how beneficial they are and how …