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Bulking

Asparagus For Bodybuilding

“Asparagus Is A POWERHOUSE Vegetable,” Says Bodybuilding Coach

February 9, 2024 by Brenda Peralta, RD, Certified Diabetes Educator

Asparagus is a powerhouse vegetable with a rich nutritional profile and many bodybuilding-specific advantages. However, you must know about two potential drawbacks and …

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Do bodybuilders eat soy or avoid it? (what not to do)

Settling The Debate: Does Soy DESTROY Your Muscle Gains?

February 9, 2024 by Brenda Peralta, RD, Certified Diabetes Educator

A common worry among bodybuilders is that soy is high in protein but can also increase estrogen and decrease testosterone, negatively impacting muscle …

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Chili For Bodybuilding

Is Chili Good For Bulking? What A Bodybuilding Coach Says

March 7, 2024February 9, 2024 by Brenda Peralta, RD, Certified Diabetes Educator

Chili is an attractive dish for bodybuilders because it can ‒ if cooked properly ‒ have a good macro profile and works extremely …

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Roast Beef For Bodybuilding

Is Roast Beef Good For Muscle Building? A Dietitian Answers

February 8, 2024 by Brenda Peralta, RD, Certified Diabetes Educator

Roast beef is high-protein and relatively low-fat and sodium. Yet, when it comes to bodybuilding, it’s not discussed as much as other protein …

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Edamame for Bodybuilding

Does Eating Edamame DESTROY Your Muscle-Building Gains?

February 5, 2024 by Brenda Peralta, RD, Certified Diabetes Educator

As a Registered Dietitian, I see only one reason not to include edamame in your bodybuilding diet.  However, you’ll still want to know …

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Beef Jerky For Bodybuilding

Bodybuilding & Beef Jerky: Perfect Match or Hidden Problem?

February 5, 2024 by Brenda Peralta, RD, Certified Diabetes Educator

Beef jerky seems like the ultimate bodybuilding treat: high in protein, ready to eat, and irresistibly tasty. But is this convenient snack as …

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Sardines For Bodybuilding

Sardines: The Most Underrated Food For Bodybuilders

February 1, 2024 by Brenda Peralta, RD, Certified Diabetes Educator

As a Registered Dietitian, I’ve noticed that sardines are an underrated protein source, especially among bodybuilders who need more protein than the average …

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Salmon for Bodybuilding

Is Salmon The ULTIMATE Bulking Food For Bodybuilders?

January 31, 2024 by Brenda Peralta, RD, Certified Diabetes Educator

Salmon has a rich nutritional profile, but my bodybuilding clients often ask me if it’s okay to eat. Their primary concern is that, …

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Corned Beef for Bodybuilding

“Eat Corned Beef When Bulking,” Says Bodybuilding Coach

January 31, 2024 by Brenda Peralta, RD, Certified Diabetes Educator

Corned beef isn’t widely discussed as a protein source when it comes to bulking, so as a bodybuilding coach and dietitian, I thought …

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Kidney Beans For Bodybuilding

Kidney Beans Are Bodybuilding’s Best-Kept Secret: Here’s Why

January 31, 2024 by Brenda Peralta, RD, Certified Diabetes Educator

Kidney beans capture bodybuilders’ attention because they offer high protein and carbohydrate content. Still, you may wonder how beneficial they are and how …

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