Can You Lose Fat Eating Maintenance Calories?
When you are eating maintenance calories, the expectation would be that you would maintain your weight on this amount of food. This is …
Weight Loss
Can I Eat Chocolate While Cutting? (Yes, Here’s How)
You may worry that you shouldn’t eat chocolate when you’re trying to lose weight or cut body fat for physique or performance goals. …
My BMR Is 1700: How Do I Lose Weight?
Losing weight with a BMR of 1700 is possible, but you could be setting yourself up for failure in the future if you’re …
Do Macros Matter for Weight Loss? (Yes, Here’s Why)
When you are looking to lose weight, the most important factor is creating a calorie deficit, which can be done through increasing movement …
Can I Eat Bread While Cutting? (Yes, Here’s How)
When you’re trying to lose weight or cut body fat for physique or performance goals, you may worry about which foods you should …
Can I Eat Peanut Butter While Cutting? (Yes, Here’s How)
When you’re trying to lose weight or cut body fat for physique or performance goals, you may worry about which foods you should …
Can I Eat Whole Eggs While Cutting (Yes, Here’s How)
When you’re trying to lose weight or cut body fat for physique or performance goals, you may worry about which foods you should …
Eating 1300 Calories A Day And NOT Losing Weight (Why?)
Eating 1300 calories a day should result in weight loss for the majority of people, but that doesn’t mean it will cause weight …
Eating Below TDEE & Not Losing Weight (8 Reasons Why)
It can be frustrating to track and monitor your calorie intake to ensure that it is below your TDEE (Total Daily Energy Expenditure) …
Can You Undereat And Not Lose Weight? (Yes, Here’s Why)
When you’re trying to lose weight, a common approach to doing this is by significantly decreasing the number of calories that you are …