Consuming Salt Before A Workout: Does It Boost Performance?
If you’ve been keeping an eye on your sodium intake as a way to improve your health, you might be surprised to hear …
Pre Workout
Pre-Workout On Empty Stomach: Good or Bad Idea?
If you are considering a pre workout, then you might be wondering if it should be taken with food, or if it can …
What Does Pre-Workout Feel Like? 7 Things You’ll Feel
When you first start taking pre-workout or if you’re considering taking it, you might be surprised to discover that beyond feeling more energized …
Does Pre-Workout Help You Lose Weight? What Science Says
With names like “shred” and “thermo,” many pre-workout supplements straddle the line between so-called “fat-burning” supplements and pre-workout supplements, and that might have …
Can Teenagers Take Pre-Workout? (What Science Says)
Pre-workout supplements are common for adults ranging from your casual gym-goer to elite athletes, but is pre-workout a good idea for a teenager? …
Pre Workout vs Intra Workout: Do You Need Both? (Pros & Cons)
As a supplement store manager with a decade of experience, it’s my job to educate customers on the benefits of taking pre-workout and …
Can You Take Pre-Workout Twice In One Day? (Risks Explained)
If you’ve been taking a pre-workout supplement to help you power through tough training sessions, you might be loving the extra energy and …
Pre-Workout Makes Me Pee (Causes & Fixes Explained)
Many of my nutrition clients that start taking pre-workout have noticed that their pre-workout supplements make them have to pee more often, and …
Is It Bad To Take Pre-Workout Before Running? (Coach Answer)
There are all sorts of ways to increase your energy before heading out for a run, from coffee, to energy drinks, and even …
Does Pre-Workout Break A Fast + Ingredients To Avoid
If you’re fasting to lose weight or for other health benefits, you may wonder if taking a pre-workout to enhance your workouts will …