Creatine & Older Adults: What Current Research Reveals
Is creatine right for you if you’re in your 50s, 60s, or beyond? As a Certified Nutrition Coach, I’ll break down the current …
Creatine
Do Creatine Brands Matter? 8 Things To Watch Out For
Nearly every supplement company offers at least one kind of creatine (if not several), making it difficult to decide which brand to buy. …
Creatine Makes Me Feel Dizzy: Why & How To Fix
With creatine widely used within the fitness community, much of what we hear is around its benefits, but that doesn’t mean it is …
Can You Mix Creatine With Juice? (And, Is It More Effective)
Creatine is widely known as an effective supplement for muscle growth and performance, but you might wonder whether it’s a good idea to …
How Long For Creatine To Work? (1-Week & 1-Month Results)
The results you get from creatine supplementation are not instantaneous. It takes time for creatine muscle saturation to occur, which is the process …
Can You Put Creatine In Hot Drinks? Can Heat Wreck Creatine?
Creatine has many performance-enhancing benefits, but people are concerned about whether mixing it with hot liquids will destroy the creatine. Key Takeaways Want …
If You Missed a Day of Creatine Do These 3 Things
You may worry that your progress will be negatively impacted if you skip a day of creatine. Don’t worry, there are things you …
Does Creatine Make You Look Bigger? 5 Things To Know
You might be taking creatine to improve your performance in the gym, but wondering if it’s going to impact what you see in …
Are There Risks of Taking Creatine? 6 Side Effects Explained
Many of my clients are worried about whether it’s safe to take creatine and if there are any side effects to be aware …