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Creatine

Is creatine good for older adults

Creatine & Older Adults: What Current Research Reveals

December 19, 2023 by Lauren Graham, Certified Nutrition Coach

Is creatine right for you if you’re in your 50s, 60s, or beyond? As a Certified Nutrition Coach, I’ll break down the current …

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do creatine brands matter

Do Creatine Brands Matter? 8 Things To Watch Out For

December 12, 2024November 25, 2023 by Lauren Graham, Certified Nutrition Coach

Nearly every supplement company offers at least one kind of creatine (if not several), making it difficult to decide which brand to buy. …

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Creatine Makes Me Feel Dizzy Why & How To Fix

Creatine Makes Me Feel Dizzy: Why & How To Fix

October 18, 2023October 2, 2023 by Steph Catalucci, Certified Nutrition Coach

With creatine widely used within the fitness community, much of what we hear is around its benefits, but that doesn’t mean it is …

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Can you mix creatine with juice?

Can You Mix Creatine With Juice? (And, Is It More Effective)

January 8, 2024September 29, 2023 by Lauren Graham, Certified Nutrition Coach

Creatine is widely known as an effective supplement for muscle growth and performance, but you might wonder whether it’s a good idea to …

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How Long For Creatine To Work? (1-Week & 1-Month Results)

How Long For Creatine To Work? (1-Week & 1-Month Results)

November 17, 2023September 25, 2023 by Steph Catalucci, Certified Nutrition Coach

The results you get from creatine supplementation are not instantaneous.  It takes time for creatine muscle saturation to occur, which is the process …

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Can you mix creatine with hot liquids

Can You Put Creatine In Hot Drinks? Can Heat Wreck Creatine?

October 20, 2023September 16, 2023 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Creatine has many performance-enhancing benefits, but people are concerned about whether mixing it with hot liquids will destroy the creatine. Key Takeaways Want …

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If you missed a day of creatine, do these 3 things

If You Missed a Day of Creatine Do These 3 Things

November 7, 2023August 24, 2023 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

You may worry that your progress will be negatively impacted if you skip a day of creatine. Don’t worry, there are things you …

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Does creatine make you look bigger 5 things to know

Does Creatine Make You Look Bigger? 5 Things To Know

October 18, 2023June 15, 2023 by Lauren Graham, Certified Nutrition Coach

You might be taking creatine to improve your performance in the gym, but wondering if it’s going to impact what you see in …

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Can you mix creatine with oatmeal

Can You Mix Creatine With Oatmeal? (Pros & Cons)

October 18, 2023June 15, 2023 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Drawbacks of mixing creatine with oatmeal

Are there risks of taking creatine? 6 side effects explained

Are There Risks of Taking Creatine? 6 Side Effects Explained

March 27, 2024June 12, 2023 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Many of my clients are worried about whether it’s safe to take creatine and if there are any side effects to be aware …

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