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  • Workout Nutrition
    • Bulking
    • Macro Tracking
    • Weight Loss
  • Meal Plans
  • Fast Food
  • Supplements
    • Creatine
    • Mass Gainer
    • Pre Workout
    • Protein Bars
    • Whey Protein
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Food Comparisons

Halibut vs. Salmon: Pros, Cons, Differences, & Which Is Better?

Halibut vs. Salmon: Pros, Cons, Differences, & Which Is Better?

October 24, 2023July 14, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

Halibut and Salmon are both excellent protein options to include in a healthy diet; however, one might be better for you based on …

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Tilapia vs Chicken breast 6 differences & which is better

Tilapia vs Chicken Breast: 6 Differences & Which Is Better?

March 1, 2024July 6, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

Tilapia and chicken breast are two excellent protein sources to include in your diet. But as a Registered Dietitian, I’m often asked what …

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Tofu vs Chicken

Tofu vs Chicken: 5 Differences & Which Is Better?

March 1, 2024July 3, 2022 by Riley Nadoroznick, Certified Nutrition Coach

As a nutrition coach, I’m often asked if tofu is a good alternative to chicken. The truth is, there are pros and cons …

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Cod vs. Salmon 6 Differences & Which Is Better

Cod vs. Salmon: 6 Differences & Which Is Better?

March 1, 2024June 30, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

If you’re trying to decide whether to eat cod or salmon, know that both choices are healthy.  However, depending on your specific food …

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Flounder vs. Tilapia 6 Differences & Which Is Better

Flounder vs. Tilapia: 6 Differences & Which Is Better?

October 24, 2023May 26, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

As a Registered Dietitian, it is my role to educate people on the pros and cons of different food choices, especially when it …

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Cod vs. Tilapia 6 Differences and Which Is Better

Cod vs. Tilapia: 6 Differences & Which Is Better?

October 25, 2023May 14, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

Cod and tilapia are very nutritious protein sources. But, people often have a hard time choosing between these two types of fish for …

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Tilapia vs. Salmon 5 Differences & Which Is Better

Tilapia vs. Salmon: 5 Differences & Which Is Better?

October 25, 2023April 20, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

Tilapia and salmon are both great sources of protein to include in your diet.  But, I often get asked as a Registered Dietician …

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  • Workout Nutrition
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