Halibut vs. Salmon: Pros, Cons, Differences, & Which Is Better?
Halibut and Salmon are both excellent protein options to include in a healthy diet; however, one might be better for you based on …
Food Comparisons
Tilapia vs Chicken Breast: 6 Differences & Which Is Better?
Tilapia and chicken breast are two excellent protein sources to include in your diet. But as a Registered Dietitian, I’m often asked what …
Tofu vs Chicken: 5 Differences & Which Is Better?
As a nutrition coach, I’m often asked if tofu is a good alternative to chicken. The truth is, there are pros and cons …
Cod vs. Salmon: 6 Differences & Which Is Better?
If you’re trying to decide whether to eat cod or salmon, know that both choices are healthy. However, depending on your specific food …
Flounder vs. Tilapia: 6 Differences & Which Is Better?
As a Registered Dietitian, it is my role to educate people on the pros and cons of different food choices, especially when it …
Cod vs. Tilapia: 6 Differences & Which Is Better?
Cod and tilapia are very nutritious protein sources. But, people often have a hard time choosing between these two types of fish for …
Tilapia vs. Salmon: 5 Differences & Which Is Better?
Tilapia and salmon are both great sources of protein to include in your diet. But, I often get asked as a Registered Dietician …