Is 500 Calories A Lot? A Nutritionist Explains
If you’re new to the world of calories and macros, you may not understand how much 500 calories represents in terms of actual …
Macro Tracking
Is 200 Calories A Lot? A Nutrition Coach Answers
When you are counting calories for your diet goals, you start noticing the caloric content of many different foods and might wonder whether …
How To Count Calories In Homemade Bread (2 Ways)
If you are someone that loves to make bread at home, you might be having a hard time calculating how many calories it …
Is 400 Calories A Lot? A Nutritionist Explains
When you’re reading a nutrition label and you see that one serving of a particular food has 400 calories, you may be wondering …
50-30-20 Macros: What Is It, How It Works, & Sample Meals
The 50/30/20 macronutrient split could be what you need to take your workouts and body composition to the next level by optimizing your …
Should You Eat More On Leg Day? (What To Eat On Leg Day)
Leg day is known for being a higher-effort training day and tends to be more taxing on the body than any other training …
Calories On Rest Days: 7 Rules To Follow (With Sample Plan)
On rest days when you’re not working out and likely burning fewer calories, it may be beneficial to decrease your caloric intake to …
33-33-33 Macros: What Is It, How It Works, & Sample Meals
A 33-33-33 macro split is a way to allocate your calories so that you can optimize your body composition. What is the 33:33:33 …
How To Count Calories In Homemade Juice (2 Ways)
Figuring out how many calories is in your homemade juice can be challenging, especially when dealing with more than a few ingredients. So, …
How To Count Calories In Homemade Soup (2 Ways)
Homemade soup can be a challenging dish to calculate the calories, especially since recipes can vary wildly, and it’s tough to portion out …