Should You Eat More On Leg Day? (What To Eat On Leg Day)
Leg day is known for being a higher-effort training day and tends to be more taxing on the body than any other training …
Macro Tracking
Calories On Rest Days: 7 Rules To Follow (With Sample Plan)
On rest days when you’re not working out and likely burning fewer calories, it may be beneficial to decrease your caloric intake to …
33-33-33 Macros: What Is It, How It Works, & Sample Meals
A 33-33-33 macro split is a way to allocate your calories so that you can optimize your body composition. What is the 33:33:33 …
How To Count Calories In Homemade Juice (2 Ways)
Figuring out how many calories is in your homemade juice can be challenging, especially when dealing with more than a few ingredients. So, …
How To Count Calories In Homemade Soup (2 Ways)
Homemade soup can be a challenging dish to calculate the calories, especially since recipes can vary wildly, and it’s tough to portion out …
Gaining Muscle Without Counting Calories or Macros (7 Tips)
Gaining muscle requires you to be very intentional about the number of calories you eat and where these calories come from, but calorie …
Lean Bulk Macros: How To Calculate (The Proper Way)
When you are entering a lean bulk, you want to consume enough calories to allow you to build muscle mass, but not enough …
How Many Calories Should You Eat on A Cheat Day? (Explained)
When you are planning a cheat day, you might be wondering how many calories you should eat in order to ensure you do …
Do Macros Matter for Bulking? (Yes, Here’s Why)
When you are bulking, the most important factor is that you are eating in a caloric surplus. This can be accomplished by increasing the …
Going Over Your Calories Once A Week: Is This Okay?
Counting calories in theory seems easy enough, but the reality of it can be difficult, and you may begin to wonder if it’s …