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  • Workout Nutrition
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Macro Tracking

What happens if you go over your fat macros (is this bad?)

What Happens If You Go Over Your Fat Macros (Is This Bad?)

October 18, 2023July 27, 2023 by Steph Catalucci, Certified Nutrition Coach

Counting macros can prompt you to be hyper-focused on hitting set numbers, causing concern when you go over macros like your fats.  Going …

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Counting Calories vs Counting Macros

Counting Calories vs Counting Macros: Which Is Better?

January 31, 2024June 16, 2023 by Giulia Rossetto, MSc, RD

If you want to start taking your nutrition more seriously by logging your food, then you’ve probably noticed that there are two different …

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Calorie Surplus vs Calorie Deficit

Calorie Surplus vs Calorie Deficit: What Are The Differences?

October 19, 2023March 12, 2023 by Giulia Rossetto, MSc, RD

If you want to lose or gain weight, then you may have seen or heard the terms “surplus” and “deficit”. The primary difference …

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how to hit your macros

How To Hit Your Macros: 12 Tips From A Nutrition Coach

March 25, 2024March 7, 2023 by Lauren Graham, Certified Nutrition Coach

Tracking macros is one thing, but learning how to consistently hit your macro targets is another. The best ways to hit your macros …

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how to track macros

How To Track Macros: A Step-By-Step Beginner’s Guide

March 7, 2024March 5, 2023 by Lauren Graham, Certified Nutrition Coach

As a nutrition coach, I encourage many of my clients to track macronutrients (aka macros) instead of just calories. With the right balance …

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What happens if I don’t hit my macros?

What Happens If I Don’t Hit My Macros? Should I Worry?

March 6, 2024February 27, 2023 by Lauren Graham, Certified Nutrition Coach

As a nutrition coach, I want my clients to hit the macro targets that I’ve set for them but I also believe that …

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how to track alcohol macros

How To Track Alcohol Macros: The Do’s And Don’ts

October 19, 2023February 23, 2023 by Lauren Graham, Certified Nutrition Coach

As a nutrition coach, I encourage clients to take a more sustainable approach to tracking their macros, which includes having alcohol from time-to-time. …

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10 reasons why you aren’t losing weight counting macros

10 Reasons Why You Aren’t Losing Weight Counting Macros

January 19, 2024February 21, 2023 by Lauren Graham, Certified Nutrition Coach

It can be so frustrating when you’re putting time and energy into tracking macros to help with a weight loss goal, but the …

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Best Single Macro Foods

Best Single Macro Foods (Complete List + PDF Download)

October 19, 2023February 14, 2023 by Lauren Graham, Certified Nutrition Coach

When you first start tracking your macros, you might feel confused or overwhelmed by not knowing what foods contain what macros. To make …

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Lean bulk macros How to calculate (the proper way)

Lean Bulk Macros: How To Calculate (The Proper Way)

October 20, 2023December 18, 2022 by Colby Roy, Certified Nutrition Coach

When you are entering a lean bulk, you want to consume enough calories to allow you to build muscle mass, but not enough …

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