Calories On Rest Days: 7 Rules To Follow (With Sample Plan)
On rest days when you’re not working out and likely burning fewer calories, it may be beneficial to decrease your caloric intake to …
Macro Tracking
33-33-33 Macros: What Is It, How It Works, & Sample Meals
A 33-33-33 macro split is a way to allocate your calories so that you can optimize your body composition. What is the 33:33:33 …
How To Count Calories In Homemade Juice (2 Ways)
Figuring out how many calories is in your homemade juice can be challenging, especially when dealing with more than a few ingredients. So, …
How To Count Calories In Homemade Soup (2 Ways)
Homemade soup can be a challenging dish to calculate the calories, especially since recipes can vary wildly, and it’s tough to portion out …
Gaining Muscle Without Counting Calories or Macros (7 Tips)
Gaining muscle requires you to be very intentional about the number of calories you eat and where these calories come from, but calorie …
How Many Calories Should You Eat on A Cheat Day? (Explained)
When you are planning a cheat day, you might be wondering how many calories you should eat in order to ensure you do …
Do Macros Matter for Bulking? (Yes, Here’s Why)
When you are bulking, the most important factor is that you are eating in a caloric surplus. This can be accomplished by increasing the …
Going Over Your Calories Once A Week: Is This Okay?
Counting calories in theory seems easy enough, but the reality of it can be difficult, and you may begin to wonder if it’s …
How To Count Calories Without Getting Obsessed (5 Tips)
While counting calories can be a helpful tool, it can sometimes result in an individual becoming consumed with the practice, which can create …
Do Macros Matter for Weight Loss? (Yes, Here’s Why)
When you are looking to lose weight, the most important factor is creating a calorie deficit, which can be done through increasing movement …