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Macro Tracking

Is 500 calories a lot?

Is 500 Calories A Lot? A Nutritionist Explains

November 25, 2022July 11, 2022 by Coach Jon

If you’re new to the world of calories and macros, you may not understand how much 500 calories represents in terms of actual …

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Is 200 calories a lot?

Is 200 Calories A Lot? A Nutrition Coach Answers

May 27, 2023July 4, 2022 by Lauren Graham

When you are counting calories for your diet goals, you start noticing the caloric content of many different foods and might wonder whether …

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How to count calories in homemade bread (2 ways)

How To Count Calories In Homemade Bread (2 Ways)

January 12, 2023July 2, 2022 by Brenda Peralta

If you are someone that loves to make bread at home, you might be having a hard time calculating how many calories it …

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Is 400 calories a lot?

Is 400 Calories A Lot? A Nutritionist Explains

December 9, 2022June 22, 2022 by Amanda Parker

When you’re reading a nutrition label and you see that one serving of a particular food has 400 calories, you may be wondering …

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50-30-20 macros what is it, how it works, & sample meals

50-30-20 Macros: What Is It, How It Works, & Sample Meals

January 12, 2023June 17, 2022 by Amanda Parker

The 50/30/20 macronutrient split could be what you need to take your workouts and body composition to the next level by optimizing your …

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Should You Eat More On Leg Day? (What To Eat On Leg Day)

May 28, 2023June 16, 2022 by Amanda Parker

Leg day is known for being a higher-effort training day and tends to be more taxing on the body than any other training …

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Calories on rest days 7 rules to follow (with sample plan)

Calories On Rest Days: 7 Rules To Follow (With Sample Plan)

May 27, 2023June 6, 2022 by Amanda Parker

On rest days when you’re not working out and likely burning fewer calories, it may be beneficial to decrease your caloric intake to …

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33-33-33 Macros What Is It, How It Works, & Sample Meals

33-33-33 Macros: What Is It, How It Works, & Sample Meals

March 10, 2023June 3, 2022 by Amanda Parker

A 33-33-33 macro split is a way to allocate your calories so that you can optimize your body composition. What is the 33:33:33 …

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How To Count Calories In Homemade Juice (2 Ways)

How To Count Calories In Homemade Juice (2 Ways)

January 17, 2023May 31, 2022 by Brenda Peralta

Figuring out how many calories is in your homemade juice can be challenging, especially when dealing with more than a few ingredients.  So, …

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How To Count Calories In Homemade Soup (2 Ways)

How To Count Calories In Homemade Soup (2 Ways)

January 12, 2023May 21, 2022 by Brenda Peralta

Homemade soup can be a challenging dish to calculate the calories, especially since recipes can vary wildly, and it’s tough to portion out …

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