I Burned More Calories Than I Ate & Still Gained Weight (Why)
You’re told that burning more calories than you eat will result in weight loss, and despite following this advice, instead you’re finding yourself …
Macro Tracking
What Happens If You Go Over Your Carb Macros (Is This Bad?)
There is a lot of debate about carbs, and how much, or little you should eat when trying to achieve body composition goals. …
Is It Okay To Go Over Protein Macros? (Here’s What Happens)
Tracking macros targets like protein can be a delicate balancing act and may leave you wondering whether it is ok to go over …
2 to 1 Carb To Protein Ratio Foods (8 Meal Examples)
Your carb to protein ratio is the number of carbohydrates that you consume relative to the amount of protein that you consume. Eating …
4:1 Carb To Protein Ratio Foods (16 Meal Examples)
Your carb to protein ratio describes the number of carbohydrates that you’re consuming relative to the amount of protein that you consume. The …