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Bodybuilding Foods

Nutella benefits for weight gain

Nutella Benefits for Weight Gain: Is Nutella Good For Bulking?

March 7, 2023March 7, 2023 by Brenda Peralta

Is Nutella going to jeopardize your gains? As a Registered Dietitian, I am frequently asked if Nutella has benefits for weight gain. Bodybuilders …

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Is cereal good for bulking

Is Cereal Good For Bulking? (Plus, My Top 3 Picks)

February 24, 2023February 20, 2023 by Laura Semotiuk

As a nutrition coach that works with a lot of bodybuilders, I wanted to dive deeper into whether cereal is beneficial for putting …

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Is Greek Yogurt Good or Bad for Bodybuilding?

Is Greek Yogurt Good or Bad for Bodybuilding? (Dietitian Answers)

February 13, 2023 by Laura Semotiuk

Greek yogurt is an easy snack option most people have in their fridge, but is it a good choice for bodybuilders with specific …

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8 Best Bread For Bodybuilding (Bulking & Cutting)

8 Best Bread For Bodybuilding (Bulking & Cutting)

March 20, 2023February 9, 2023 by Brenda Peralta

Bodybuilders have specific requirements when it comes to the type of bread they consume.  Not only do bodybuilders need to pay more attention …

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Is sushi good or bad for bodybuilding

Is Sushi Good or Bad For Bodybuilding? (Pros & Cons)

February 13, 2023January 23, 2023 by Brenda Peralta

I love sushi, you love sushi, and even pro bodybuilders will indulge in eating sushi:  So, is sushi good or bad for bodybuilding?  …

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Is bread a fast or slow digesting carb

Is Bread a Fast or Slow Digesting Carb? (A Dietitian Answers)

January 16, 2023 by Brenda Peralta

If you eat bread regularly, you might wonder how fast the body digests it. White bread or bread like a French baguette is …

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Is chicken a fast or slow digesting protein

Is Chicken a Fast or Slow Digesting Protein? (A Dietitian Answers)

January 12, 2023 by Brenda Peralta

As a Registered Dietitian, I’m often asked if chicken is a fast or slow-digesting protein. My clients want to know if chicken’s digestion …

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The complete list of 12 lowest-calorie fish

12 Lowest Calorie Fish (Under 100 Calories)

January 10, 2023January 9, 2023 by Brenda Peralta

Fish is an excellent source of protein. However, if you are on a weight loss journey or simply saving your calories for something …

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12 best foods for pre workout pump

12 Best Foods For Pre Workout Pump (And, The Worst)

January 30, 2023December 27, 2022 by Riley Nadoroznick

When one of my nutrition coaching clients asks about getting a better pump in the gym, I give them my go-to list of …

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the complete list of 10 lowest-calorie peanut butter

The Top 10 Lowest-Calorie Peanut Butters for Weight Loss

December 22, 2022December 22, 2022 by Brenda Peralta

We all love peanut butter. However, since peanut butter comes from a fatty source (peanuts), just a small portion can be highly caloric. …

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