200 Calorie Deficit: Is It Healthy & How Much Can You Lose?
If you’re thinking about trying to lose weight with a 200-calorie deficit, it’s important to know ahead of time if doing so is …
Weight Loss
Eating 1600 Calories A Day And NOT Losing Weight (Why)
When you’re trying to lose weight by eating 1600 a day and you’re still not seeing the progress that you want, it can …
Eating 1100 Calories A Day and Not Losing Weight (Why)
When you have a weight loss goal, the most important factor that will determine your success is whether or not you are in …
500 Calorie Deficit: Is It Healthy & How Much Can You Lose?
If your goal is weight loss, then you might be wondering whether a 500 calorie deficit is considered healthy, and whether or not …
34 Tips For Getting Used To Eating Less (Science-Backed)
When you reduce your caloric intake to lose weight, you might struggle with hunger and cravings that make it hard for you to …
1000 Calorie Deficit: Is It Healthy & How Much Can You Lose?
A 1000-calorie deficit will help you to lose weight rather quickly, but it may not be worth it in the long run if …
How To Eat 1200 Calories & Feel Full (8 Tips + Meal Plan)
One of the most frustrating things about eating 1200 calories is feeling like you are always hungry. If you never feel full or …
Should You Undereat After Overeating? (Here’s What To Do)
While overeating may be enjoyable in the moment, it can be very distressing after the fact knowing you went over your daily calorie …
Can I Eat Fruit While Cutting? (6 Things To Know)
If you’re trying to lose weight or cut body fat, you might be confused about whether you can eat fruit because it is …
My BMR Is 1400: How Do I Lose Weight?
Losing weight with a BMR of 1400 calories is definitely doable, but it does come with a few challenges. So, how do you …