How Much Protein When Cutting? (A Nutrition Coach Answers)
So you’ve heard that protein is helpful for weight loss, but you’re wondering exactly how much protein you need to be eating when …
Weight Loss
Can You Take Dextrose While Cutting? (Tips For Proper Use)
If you’re trying to lose weight then you may be trying to avoid foods or supplements that contain sugar, but this could be …
Eating 1400 Calories Per Day & NOT Losing Weight (Why?)
When you are looking to lose weight, the most important factor is to make sure that you are in a calorie deficit. It …
How To Lose Cheat Day Weight Fast: 5 Steps To Follow Right Now
You indulged in your favorite foods on cheat day, and now you want to know how to get back on track. I often …
Gaining Weight After A Cheat Day (Is This Normal?)
You’ve been nailing your diet and decide to have a cheat day. But, the next day you step on the scale and see …
Refeed After 5 Day Fast: 7 Rules To Follow & What To Eat
The 5 days of fasting are over, now what do you do? You should do 5 days of gradual refeeding to get you …
Eating 1600 Calories And NOT Losing Weight (What To Do)
When you’re trying to lose weight by eating 1600 a day and you’re still not seeing the progress that you want, it can …
12 Lowest Calorie Fish (Under 100 Calories)
Fish is an excellent source of protein. However, if you are on a weight loss journey or simply saving your calories for something …
How To Use Protein Shakes For Weight Loss (A Helpful Guide)
As a nutrition coach who works with clients pursuing weight loss, I’m often asked if protein shakes are a good option and how …
10 Best Low-Calorie Peanut Butter for Weight Loss
Even a tablespoon of peanut butter can be highly caloric. Switching to low-calorie peanut butter can help you stay within your calorie goals …