Brenda Peralta, RD, Certified Diabetes Educator

Below, I’ll cover everything you need to know about flaxseeds and bodybuilding, including tips for how to add them to your diet.   Key …

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One of my bodybuilding clients recently asked me whether they can eat peaches. This sparked my interest in the topic, and I wanted …

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I’m excited to talk about dragon fruit because it’s not typically on a bodybuilder’s radar, even though it should be. Below, I’ll explain …

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Oranges are well known for their high vitamin C content, but you’re probably wondering if they fit into a bodybuilding diet and help …

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Key Takeaways Check out our complete guide on the Best Fruits For Muscle Gain. Strawberries: Overview Calories One of the advantages of strawberries …

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While bodybuilders have many protein sources to pick from, tilapia is one of the best foods to add to a muscle-building diet. Below, …

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Dates are often praised for their rich nutritional profile, but you’re probably wondering how they fit into a bodybuilding diet, especially when considering …

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As a dietitian, I’m going to explain the role of grapefruit in bodybuilding diets, especially during cutting phases. With its low-calorie count, high …

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We’ve written about the benefits of eating cheese on a high-protein diet for bodybuilding. Although cream cheese is classified as “cheese,” don’t immediately …

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Popcorn is one of the most popular bodybuilding snacks; below, I’ll share why.  But you can’t just eat popcorn whenever you want in …

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