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Creatine

Can You Dry Scoop Creatine? Benefits, Risks, and Effectiveness

Can You Dry Scoop Creatine? Benefits, Risks, & Effectiveness

February 6, 2023December 14, 2021 by Steph Catalucci

Dry scooping creatine has recently emerged as a trend on social media, leaving many wondering whether you can dry scoop creatine and if …

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Can You Build Muscle Without Creatine (What Science Says)

Can You Build Muscle Without Creatine? (What Science Says)

December 7, 2022December 12, 2021 by Steph Catalucci

If you’re wanting to build muscle, you can do it without creatine. You can take creatine to support and enhance your performance and …

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Creatine shits: What are they? Is there anything you can do?

Creatine Shits: Is It Normal To Poop A Lot On Creatine?

January 23, 2023December 8, 2021 by Steph Catalucci

While studies have shown creatine to have an excellent safety profile, there have been reports about its use impacting gastrointestinal health and causing …

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Creatine Every Other Day: Should You Do It? Pros & Cons

Creatine Every Other Day: Should You Do It? Pros & Cons

November 21, 2022December 8, 2021 by Steph Catalucci

While daily creatine supplementation has been well studied for its safety and efficacy, many people wonder whether they can take creatine using a …

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Does Creatine Make You More Vascular? (What Science Says)

Does Creatine Make You More Vascular? (What Science Says)

January 20, 2023December 2, 2021 by Steph Catalucci

Creatine helps in the development of muscle size and strength, leading to thoughts that it may also make you more vascular.  Does creatine …

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How Long For Creatine To Work? (1-Week & 1-Month Results)

How Long For Creatine To Work? (1-Week & 1-Month Results)

December 17, 2022November 26, 2021 by Steph Catalucci

The results you get from creatine supplementation are not instantaneous. It takes time for creatine muscle saturation to occur. Muscle saturation is building …

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Creatine Makes Me Feel Sick Why And How To Fix

Creatine Makes Me Feel Sick: Why & How To Fix?

January 20, 2023November 26, 2021 by Steph Catalucci

In the pursuit to increase strength, muscle, and exercise performance with the support of creatine supplementation, some users have reported feeling unwell. In …

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What Happens When You Stop Taking Creatine

What Happens When You Stop Creatine (6 Things To Know)

November 21, 2022November 18, 2021 by Steph Catalucci

While creatine is one of the most common and well-studied supplements, with currently no known clinically relevant side effects, it is still important …

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