How Many Calories Are In A Protein Shake? (9 Examples)
There are several types of protein shakes, and depending on your health and fitness goal, the calories can vary widely. So, how many …
Macro Tracking
I Ate 700 Calories Over My Limit, Now What?
Eating over your calorie target could increase your potential to gain weight or at least slow weight loss down, so it’s important to …
How Many Calories Do You Need to Maintain Your Weight?
In order to maintain your weight, the calories that you consume and the calories that you expend must be equal. While keeping this …
I Ate 1000 Calories Over My Limit, Now What?
You might perceive eating over your calorie limit by 1000 calories as a stumbling block, but it doesn’t need to be. Key Takeaways …
I Ate 2000 Calories Over My Limit, Now What?
When you are counting your calories in order to reach a weight loss goal, consistency with your deficit is critical. However, even while …
Is It Better To Hit Your Macros or Calories? (What’s Best)
Macros are what your calories are made up of, and yet the two don’t always add up, so knowing what to focus on …
How To Count Calories Without Labels (4 Ways)
Calorie counting in order to meet your fitness goals is a common practice, and it’s made even easier when you can read the …
How To Determine Calories In Homemade Chili (2 Methods)
As a Registered Dietitian, a common question I get during my consultations is how to measure a recipe with different homemade ingredients, like …
Can I Workout After Dinner? What To Eat + 6 Things To Know
While working out in the morning is very common, there are many athletes that prefer to train in the evening, after dinner. If …
Should You Eat Fat After A Workout? (No, Here’s Why)
As important as healthy fats are to a balanced diet, the timing of when to consume fats is something to consider in order …