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Macro Tracking

How many calories are in a protein shake? (9 examples)

How Many Calories Are In A Protein Shake? (9 Examples)

July 18, 2023March 31, 2022 by Lauren Graham

There are several types of protein shakes, and depending on your health and fitness goal, the calories can vary widely. So, how many …

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I ate 700 calories over my limit, Now what?

I Ate 700 Calories Over My Limit, Now What?

September 18, 2023March 27, 2022 by Amanda Parker

Eating over your calorie target could increase your potential to gain weight or at least slow weight loss down, so it’s important to …

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How many calories do you need to maintain your weight?

How Many Calories Do You Need to Maintain Your Weight?

August 28, 2023March 24, 2022 by Colby Roy

In order to maintain your weight, the calories that you consume and the calories that you expend must be equal. While keeping this …

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I Ate 1000 Calories Over My Limit, Now What

I Ate 1000 Calories Over My Limit, Now What?

September 18, 2023March 16, 2022 by Steph Catalucci

You might perceive eating over your calorie limit by 1000 calories as a stumbling block, but it doesn’t need to be. Key Takeaways …

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I Ate 2000 Calories Over My Limit, Now What

I Ate 2000 Calories Over My Limit, Now What?

September 18, 2023March 16, 2022 by Colby Roy

When you are counting your calories in order to reach a weight loss goal, consistency with your deficit is critical. However, even while …

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Hit Macros or Calories

Is It Better To Hit Your Macros or Calories? (What’s Best)

September 18, 2023March 11, 2022 by Steph Catalucci

Macros are what your calories are made up of, and yet the two don’t always add up, so knowing what to focus on …

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How To Count Calories Without Labels

How To Count Calories Without Labels (4 Ways)

September 25, 2023March 11, 2022 by Colby Roy

Calorie counting in order to meet your fitness goals is a common practice, and it’s made even easier when you can read the …

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How To Determine Calories In Homemade Chili (2 Methods)

September 25, 2023March 9, 2022 by Brenda Peralta

As a Registered Dietitian, a common question I get during my consultations is how to measure a recipe with different homemade ingredients, like …

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Can I Workout After Dinner What To Eat & 6 Things To Know

Can I Workout After Dinner? What To Eat + 6 Things To Know

July 21, 2023March 9, 2022 by Colby Roy

While working out in the morning is very common, there are many athletes that prefer to train in the evening, after dinner. If …

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Should You Eat Fat After A Workout?

Should You Eat Fat After A Workout? (No, Here’s Why)

July 18, 2023March 8, 2022 by Brenda Peralta

As important as healthy fats are to a balanced diet, the timing of when to consume fats is something to consider in order …

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