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There is now a range of low-sodium pizza and pizza crust products available in stores and, in this article, I’m going to cover the 13 best options for you.
Low Sodium Frozen Pizza: Overview
The following details all of the low sodium pizza we recommend:
|Pizza||Sodium Content Per Serving (1/3 of the Pizza)||Calories|
|Lean Cuisine Four Cheese Pizza||200 mg||370|
|Totino’s Pepperoni Party Pizza Frozen Pizza||453 mg||350|
|365 by Whole Foods Market Frozen Cauliflower Crust Cheese Pizza||480 mg||220|
|Quest 4-Cheese Thin Crust Pizza||513 mg||330|
|Amy’s Margherita Pizza||540 mg||280|
|California Pizza Kitchen Crispy Thin Crust White Frozen Pizza||600 mg||280|
|California Pizza Kitchen Crispy Thin Crust BBQ Recipe Chicken Frozen Pizza||640 mg||290|
|Daiya Dairy-Free Gluten Free Fire Roasted Vegetable Frozen Pizza||670 mg||400|
Low Sodium Pizza Crust: Overview
The following details all of the low sodium pizza crusts we recommend:
|Pizza Crust||Sodium Content Per Serving (1/3 of the Pizza Crust)||Calories|
|365 by Whole Foods Market Cauliflower Crust||105 mg||110|
|Caulipower Cauliflower Pizza Crust||170 mg||170|
|Banza Pizza Crust||180 mg||200|
|Cali’flour Original Italian Pizza Crust||200 mg||90|
|Schar Gluten-Free Pizza Crust||210 mg||150|
|Great Value Pizza Crust||~267 mg||200|
|Mama Mary’s Original Pizza Crust||580 mg||380|
Guidelines For Sodium Consumption
Experts from the Institute of Medicine recommend that you consume no more than 2.3 g (2,300 mg) of sodium per day.
Despite these clear guidelines, the average American consumes more than 3.4 g (3,400 mg) of sodium every day.
- Learn more about what ‘low sodium’ actually means and other tips for lowering your sodium consumption.
What Defines A “Low Sodium” Pizza or Pizza Crust?
There is no exact figure for what defines a pizza as low in sodium, but most dietitians, including Registered Dietician, Brenda Peralta, agree that anything below 700 mg per serving is suitable for those who are trying to cut back on their sodium intake.
When searching for a healthier pizza or pizza crust, avoid anything with more than 700 mg per serving.
Usually, a single serving equates to 1/3 or 1/2 of the whole pizza.
A word of caution: This is not to be confused with ‘reduced sodium’ products, which refer to a product that has 25% less sodium than the standard version.
If the standard version of a product contains 2000mg of sodium, 25% less than that is 1500mg, which is still higher than the recommended amount of 700mg per serving.
Don’t just assume that if you see a “reduced sodium” label on the product packaging that it’s low sodium.
Looking at the nutrition label of the pizza and pizza crust products in your local store will show you how much sodium is in the item.
The label will state the sodium content in milligrams per serving.
Why You Should Buy Low Sodium Pizza?
As Lauren Harris-Pincus, RD states, most store-bought pizza products are full of refined carbs, fats, and sodium.
Pizza is one of the top 10 sources of sodium in the American diet, alongside bread, meats, soups, and savory snacks.
Excessive sodium intake is associated with a range of negative health consequences.
Therefore, eating less sodium can reduce your risk of developing various chronic health conditions.
Where Can You Buy Low Sodium Pizza?
You can buy low-sodium pizza at most grocery store chains and some online retailers, including:
- Stop & Shop
- Whole Foods
Many regional grocery store chains such as Stop & Shop (in the northeast US) also sell low-sodium pizza. Be sure to check your favorite local grocery store if you want a low salt pizza option.
Low Sodium Store-Bought Pizza
The 8 best low-sodium store-bought pizzas are:
1. Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza
If you’re a big cheese fan, you’ll love the Lean Cuisine Four Cheese Pizza. It is smaller in size than a standard pizza, so contains just 600 mg in total, making it perfect for a meatless lunch.
This Lean Cuisine pizza contains 20 grams of protein per pizza and combines four reduced-fat cheese to provide just 7 grams of fat per pizza.
2. Totino’s Pepperoni Party Pizza Frozen Pizza
The Totino’s Pepperoni Party Pizza is a thin-crust option that contains 453 mg per third. The pepperoni provides extra protein and the cheesy topping adds lots of flavor to the golden crust.
Although pizza isn’t the number one choice when you want to increase your micronutrient intake, it’s always helpful to boost your mineral intake while eating your favorite foods.
The whole of this Totino’s pizza provides 20% of your daily calcium and iron (100 mg and 1.8 mg respectively). Both calcium and iron are essential minerals in the body.
3. 365 by Whole Foods Market Frozen Cauliflower Crust Cheese Pizza
The 365 by Whole Foods Market Frozen Cauliflower Crust Cheese Pizza is a gluten-free option with 480 mg of sodium per third.
It has 220 calories, 11 g of fat, 16 g of carbs, and 14 g of protein per serving. If you consume it with a lean protein like chicken breast on the side, you can get a high-protein, macro-friendly meal.
Each serving contains 25% of the recommended daily calcium and 6% of the daily recommended iron and potassium.
- Sodium per 1/3 pizza: 480 mg
- Buy at Whole Foods.
4. Quest 4-Cheese Thin Crust Pizza
The Quest 4-Cheese Thin Crust Pizza provides 54 grams of protein in the whole pizza (18 grams per third) and the four different types of cheese provide your body with all nine essential amino acids.
So, it’s ideal if you’re looking for easy ways to increase your protein intake and grow or maintain muscle mass.
This low-sodium store-bought pizza contains 20% of your daily vitamin C, 35% of the recommended daily calcium, and 15% each of your daily iron and potassium.
- Sodium per 1/3 pizza: 513 mg
- Buy at Albertsons and Safeway.
5. Amy’s Margherita Pizza
Next on the list of low-sodium store-bought pizzas is Amy’s Margherita Pizza.
It has a thinner crust that is made of organic wheat flour, which is topped with tomato pizza sauce, mozzarella cheese, Parmesan cheese, and basil.
Each third provides 15% of your daily calcium, 10% of your daily iron requirements, and a small amount of vitamins A and C. It’s non-GMO and free of soy and tree nuts.
6. California Pizza Kitchen Crispy Thin Crust White Frozen Pizza
The California Pizza Kitchen Crispy Thin Crust White Frozen Pizza contains 600 mg of sodium per third.
It has a crispy thin crust that is topped with ricotta, mozzarella, Parmesan, Romano, and Asiago cheeses, as well as spinach and garlic.
7. California Pizza Kitchen BBQ Recipe Chicken Crispy Thin Crust Frozen Pizza
For those of you who love smoky BBQ flavors, this California Pizza Kitchen pizza is a great option.
With BBQ-seasoned chicken, mozzarella, gouda, red onions, and tangy BBQ sauce, this pizza is full of flavor.
It contains 640 mg of sodium and 16 grams of protein per third, so you can enjoy a healthier alternative to traditional, sodium-filled pizzas without compromising on taste.
8. Daiya Dairy-Free Fire Roasted Vegetable Gluten-Free Pizza
This Daiya Fire Roasted Vegetable Pizza is free of dairy and gluten, making it perfect for vegans and those who are intolerant to lactose or gluten.
It contains 667 mg of sodium per third, making it one of the higher sodium-containing products on this list. However, its sodium content is still much lower than most traditional pizzas.
This veggie pizza provides 10% of your daily vitamin A requirements.
This low sodium store-bought pizza combines seven styles and flavors, including meatless pepperoni, dairy-free cheese, roasted vegetables, and garlic to create a delicious vegan-friendly dish.
- Sodium per 1/3 pizza: 667 mg
- Buy at Target and Albertsons.
Low Sodium Store-Bought Pizza Crusts
The 7 best low sodium store-bought pizza crusts are:
1. 365 by Whole Foods Market Cauliflower Crust
The 365 by Whole Foods Market Cauliflower Crust has only 105 mg of sodium per 1/3 of the crust, making it the lowest sodium frozen pizza crust on this list.
It contains chickpea flour and potato flour instead of white flour, making it suitable for those with gluten intolerance or celiac disease.
The crust is also seasoned with rosemary, basil, thyme, oregano, and marjoram to give it a tasty Italian flavor that pairs well with toppings like peppers, onions, and mushrooms.
- Sodium per 1/3 pizza crust: 105 mg
- Buy at Whole Foods.
2. Caulipower Cauliflower Pizza Crust
The Caulipower Cauliflower Pizza Crust contains just 170 mg of sodium per third, making it the second lowest sodium-containing pizza crust on this list.
Created with real cauliflower, this pizza crust is a healthy alternative to traditional pizza dough. Every third of each crust provides 20% of your daily vitamin C.
This product is dairy-free, so it’s suitable for vegans and those who are sensitive to lactose. Each full pizza crust contains just 510 calories.
- Sodium per 1/3 pizza crust: 170 mg
- Buy at HEB and Albertsons.
3. Banza Pizza Crust
The Banza Pizza Crust is also very low in sodium, with 180 mg per third of each crust. It is made with chickpeas, making it vegan-friendly and full of nutrition.
Chickpeas are packed full of plant-based protein, healthy fiber, and carbohydrates. One cup of cooked chickpeas also provides 74% of your daily manganese, 71% of your folate requirements, and 64% of your daily copper needs.
This product contains 10%, 6%, and 5% of the daily recommended amounts of vitamin D, iron, and calcium, respectively.
4. Cali’flour Original Italian Pizza Crust
The Cali’flour Original Italian Pizza Crust contains 200 mg of sodium per 1/3 of the crust. It’s dairy- and gluten-free, making it suitable for those with celiac disease or lactose intolerance. It also only has 2 g of net carbs (total carbs minus the fiber), so it’s ideal for those who follow a keto diet.
Additionally, this pizza crust contains egg whites, which adds 7 g of protein per serving. Protein is a satiating macronutrient, meaning you’ll feel full for longer after eating this crust. You can boost the protein content further by topping it with chicken breast in addition to traditional pizza toppings like cheese.
5. Schar Gluten-Free Pizza Crust
The Schar Gluten-Free Pizza Crusts are a delicious option when you’re looking for a low-sodium pizza base to add your own toppings. Each package contains 2 crusts.
Each crust contains just 210 mg of sodium per third and just 2.5 grams of fat. They’re easy to cook and take just a few minutes to turn crispy and golden, ready for your desired toppings.
This product is non-GMO and lactose-free, making it a suitable option for those of you who are dairy-free or intolerant.
- Sodium per 1/3 pizza crust: 210 mg
- Buy at Walmart.
6. Great Value Pizza Crust
When you’re looking for a low-sodium pizza crust on which you can add your own toppings, the Great Value Pizza Crusts at Walmart are a suitable option.
This product contains 267 mg of sodium per third, so it’s a healthy alternative to most traditional pizza crusts.
Add some reduce- fat cheese, chicken pieces, and roasted vegetables for a delicious and nutritious dinner.
- Sodium per 1/3 pizza crust: ~267 mg
- Buy at Walmart here.
7. Mama Mary’s Original Pizza Crust
Mama Mary’s Original Pizza Crusts is made with enriched wheat flour that is packed full of B vitamins.
Each crust contains 580 mg per third. It’s higher than the others on this list but still low enough that you can add other toppings or eat other foods with sodium throughout the day while staying under 2,300 mg.
It’s low in calories and fat, so if you’re on a weight loss journey, it might be the perfect option for you.
Frequently Asked Questions
Is Frozen Pizza High In Sodium?
Many frozen pizzas are high in sodium. Some contain 730 mg or more per 1/3 or 1/2 of the pizza. But options like the Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza and the Totino’s Pepperoni Party Pizza Frozen Pizza have less than 500 mg of sodium per 1/3 of the pizza.
Can I Eat Frozen Pizza On A Low Sodium Diet?
You can eat frozen pizza on a low-sodium diet. However, look for frozen pizzas with less than 700 mg of sodium per serving (usually 1/3 or 1/2 of the crust). The Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza is a good option since it has just 200 mg of sodium per 1/3 of the pizza.
Other Low Sodium Foods
About The Author
Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She is passionate about helping women to balance their hormones and cycle. She is the host and producer of Finding Flo podcast, which covers all things women’s health and nutrition.