Which Is Healthier Chick-Fil-A or McDonald’s? (Our #1 Pick)

When it comes to choosing between Chick-Fil-A and McDonald’s it may be hard at first glance to tell which one is better for your health. 

Is Chick-Fil-A or McDonald’s Healthier? Chick-Fil-A is healthier than McDonald’s for most people because they use higher quality ingredients and have fewer calories per serving. 

However, those who are vegan, vegetarian, or reducing their sodium intake would be better off eating at McDonald’s.

It’s important to know how these restaurants compare to each other against their most similar items so that you can see how different health-wise these fast-food options are.

Chick-Fil-A vs McDonald’s: Overview

Chick-Fil-A

Chick-Fil-A specializes in chicken, and their standard for meat quality and freshness is high because they serve meat that is free of antibiotics and they restock their fresh produce every week.

The majority of their menu items are lower in calories, carbs, fats, and protein than McDonald’s, but the sodium of their menu items does seem to be high, which is a concern if you’re someone who has high blood pressure and/or you’ve been advised to keep your sodium intake low.

They have lots of menu items available for those who eat animal products, but there are limited options available for those who prefer not to eat animal products.

Pros

• Fresher Produce
• Better Quality Meat
• Fewer Calories Per Serving

Cons

• Higher in Sodium
• Less Variety

McDonald’s

McDonald’s has a variety of options like breakfast, burgers, chicken, and fries but their menu items tend to be higher in calories, carbs, and fats than Chick-Fil-A.

McDonald’s meats are also a bit lower quality because they aren’t raised without antibiotics; however, they do make an effort to use locally sourced ingredients.

The two biggest selling factors for McDonald’s when it comes to your health are that their menu items are lower in sodium than Chick-Fil-A’s and they have many plant-based options.

Pros

• Lots Of Variety
• Locally Sourced Ingredients
• Lower In Sodium

Cons

• Lower Quality Meats
• Fewer Low-Calorie Options

Comparing Chick-Fil-A & McDonald’s: Which Is Healthier?

To determine whether Chick-Fil-A or McDonald’s is healthier it’s important to compare them across different metrics of nutrition to see which one comes out on top.

Check out more restaraunt comparisons on our Fast Food Fitness page where we explore how to stay on track with your goals while on-the-go.

Which Has Lower Calorie Options?

Chick-Fil-A has menu items that range in calories from 60 to 850 calories, whereas McDonald’s has menu items that range from 25 to 830 calories.

This would make it seem like McDonald’s is lower in calories, but actually, the average calories for Chick-Fil-A are lower than McDonald’s.

The Winner: Chick-Fil-A

• The average calories of the menu items at McDonald’s are 500 calories, and the average for Chick-Fil-A is 420 calories; therefore, Chick-Fil-A is the winner for the fast-food restaurant that has the most low-calorie options.

Which has lower Saturated Fat?

Chick-Fil-A has one menu item (sausage, egg, and cheese biscuit) that has 18 grams of saturated fat, and McDonald’s has one menu item (Double Quarter Pounder with Cheese) that has 20 grams of saturated fat.

Additionally, there are more menu items at Chick-Fil-A that range from 0-10 grams of saturated fat, and more menu items at McDonald’s that range from 10-18 grams of saturated fat. 

The Winner: Chick-Fil-A

• Therefore Chick-Fil-A is the winner for having more items that are lower in saturated fat than McDonald’s does.

Which Has Lower Sodium?

McDonald’s menu items have significantly less sodium than Chick-Fil-A’s menu items, which is apparent when you compare similar items between the two fast-food chains.

The upper limit for sodium intake is 2300mg; however, the recommended sodium intake for those who want to maintain healthy blood pressure is between 1200 to 1500mg per day.

The Winner: McDonald’s

• McDonald’s is the winner when it comes to the lowest sodium fast-food restaurant, and is a better option for those who want to reduce their sodium consumption.

Which Has More Customizable Options?

Chick-Fil-A and McDonald’s are very similar when it comes to customization because at both places you can customize your toppings, sauces, and some items whether it’s salted or not.

For example:

• You can order a burger without a bun if you’re trying to reduce your carb intake

• You can order unsalted fries if you’re trying to reduce your sodium intake

• You can change your protein source for another source (beef for chicken, crispy chicken for grilled chicken)

The benefits of customization are that you can improve the quality of your meal based on your personal preferences and your health concerns.

The Winner: It’s A Tie

• When it comes to how customization, Chick-Fil-A and McDonald’s are tied because there aren’t many things that you can’t customize because if they have the ingredients for your order, it’s not that difficult for them to put it together.

Which Has Fresher Produce?

Chick-Fil-A claims that it has fresh produce delivered to the store multiple times a week, and salads are made on-site each day to ensure freshness.

When produce is fresher the quality of its nutrients is higher; if the produce that they’re serving is older, it will have fewer vitamins and minerals. Additionally, fresh produce just tastes better than produce that’s reaching its expiration date.

McDonald’s doesn’t provide information about how often their produce is restocked or how fresh it is, but they do say that it’s purchased locally (The US sources exclusively from the US, Canada sources exclusively from Canada).

The Winner: Chick-Fil-A

• The winner for the freshest produce is Chick-Fil-A because they restock their produce frequently to ensure it tastes great and has more nutrient availability.

Which Has Higher Quality Meats?

The quality of meat is important for your health, especially when it comes to whether the animals are being raised with antibiotics or not.

This is because when we eating meat that contains antibiotics, it can make germs more resistant to drugs and our medications less effective.

Chick-Fil-A claims that the chicken they use is “whole breast meat raised with no antibiotics ever, starting from the egg, with no fillers or added hormones, and we bread it by hand in our restaurants”.

McDonald’s chicken is served with fewer antibiotics than it once was because the FDA deemed it necessary, but they aren’t entirely antibiotic-free.

McDonald’s beef is sourced locally, but once again, does contain more antibiotics than its chicken, which many aren’t happy about.

The Winner: Chick-Fil-A

• The winner for the best quality of meat is Chick-Fil-A because they use antibiotic-free meat and cage-free eggs, whereas McDonald’s is still using meat that is raised with antibiotics.

Which Uses Healthier Types of Oils For Frying?

Chick-Fil-A uses peanut oil for frying and McDonald’s uses a vegetable oil blend of canola, corn, and soybean oils.

There isn’t much difference between a standard vegetable oil blend and peanut oil, but what’s difficult about vegetable oil nutrition is that it differs depending on what proportion of each oil (soybean, canola, corn) is added.

The Winner: It’s A Tie

• In general, I would declare it a tie because I have to assume that the vegetable oil they’re using is a generic blend.

Which Has Better Vegan/Vegetarian Options?

Chick-Fil-A has about 6 vegan options: salads (without meat or cheese), fries, fruit cups, and a wrap (without meat or cheese). For vegetarians, there are the same options plus english muffins, biscuits, and yogurt parfaits.

At McDonald’s, there are 7 vegan options: McPlant Burger, A Spicy Veggie Wrap, Veggie Dippers, fries, hashbrowns, cucumber sticks, and fruit. There are also many vegetarian options available besides the vegan ones.

The Winner: McDonald’s

• McDonald’s is the better choice for those who are vegan or vegetarian because they have more options and they actually have products that they’ve brought in to cater to these individuals.
  
  Chick-Fil-A hasn’t added options for vegan or vegetarians at all, they just allow for customization.

Chick-Fil-A vs McDonald’s Nutrition: Head To Head Comparison

1. Chick-Fil-A Chicken Sandwich vs McDonald’s McChicken Sandwich

Comparing the chicken sandwich from Chick-Fil-A and McDonald’s to see which one is the healthier option.

The Winner: Chick-Fil-A

The Chick-Fil-A sandwich is a healthier option for most people because it’s lower in calories, carbs, and higher in protein.

However, if you’re someone with high blood pressure and/or have been advised to keep your sodium intake low, then the McChicken is a better option for you.

That being said, you could reduce the sodium content of a Chick-Fil-A Chicken Sandwich if you swapped the crispy chicken patty for the grilled chicken patty (1400mg vs 755mg, respectively).

2. Chick-Fil-A Nuggets vs McDonald’s Chicken McNuggets

Comparing the chicken nuggets from both Chick-Fil-A and McDonald’s to see whose version is the healthiest.

The Winner: Chick-Fil-A

The healthier option for most individuals is the Chick-Fil-A Nuggets because they’re lower in calories, carbs, and fats than the McDonald’s McNuggets.

However,  those who need to reduce their sodium consumption for their health are actually better off with the McDonald’s McNuggets.

Chick-Fil-A Breakfast Sandwich vs McDonald’s McMuffin

Comparing the sausage breakfast sandwich from both fast-food chains to see which one is healthier.