Is It Bad To Drink An Expired Protein Shake? (Yes, Here’s Why)
If you’ve got some tubs of protein powder collecting dust in your pantry, or a pallet of ready-made protein shakes, you might wonder …
Protein
Can You Take Mass Gainer & Whey Protein Together?
Mass gainer and whey protein are both supplements that can be beneficial to add to your diet if you have a goal of …
Ryse Protein Review: Sweet Taste, Bitter Price (Worth It?)
Ryse Supplements is one of the brands that has exploded on social media in the past year (because they pay their athletes to …
9 Best Unflavored Protein Powder (Per Nutrition Coach)
When it comes to choosing a protein powder, one of the biggest factors taken into consideration is typically taste. But what happens when …
MyProtein Impact Whey Review: The Best Value For Money?
As a nutrition coach and athlete, I know all too well the importance of getting adequate daily protein. I also know how expensive …
6 Best Protein Powder With Stevia (Per Nutrition Coach)
I’ve been working as both a supplement store manager and personal trainer for a decade and have seen the changes in what consumers …
Protein Ice Cream With Xanthan Gum (25g of Protein)
If you’re a fan of protein shakes or smoothies, then you’re going to love this protein ice cream! Made with just a few …
How Long Do Protein Shakes Last? (I Tested It)
I tested how long protein shakes can last both at room temperature and in the fridge. Here was the result: Protein shakes last …
1 or 2 Scoops of Protein Powder: How Much Is Right For You?
You keep hearing that protein powder is a great way to help you meet your daily protein requirements, but you’re not sure how …
Muscle Milk Whey Protein Review: Poor Tasting & Over-Priced
I’ve worked in the fitness and supplement industry for over a decade now and have tried dozens of different types and brands of …