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Energy drinks are a great option when you need a boost of energy, but carbonated energy drinks have been closely linked to increased digestive discomfort. Switching to non-carbonated energy drinks can help you feel more energetic without any burping or bloating.
- If you’re looking for a non-carbonated sugar-free energy drink, check out:
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After spending 20+ hours researching energy drinks for this article, I’ll cover the 14 best non-carbonated energy drinks and discuss their unique benefits.
Non-Carbonated Energy Drink Fact Sheet
Where Can You Find Non-Carbonated Energy Drinks?
You can find non-carbonated energy drinks in most grocery stores, convenience stores, and online from the company itself or on Amazon.
Non-carbonated energy drinks are becoming more popular and should even be available at your local gas station. This is especially true for the more popular brands of energy drinks like Monster, Rockstar, and Starbucks.
If you’re looking for more specialty energy drinks like Bang Energy, C4, or Celsius, then it’s best to shop online or at specialty stores. If you prefer to shop locally, most companies will have a store locator to find out the closest location for you to purchase the product.
Most companies will even offer variety packs on Amazon so that you can try all of the flavors.
Complete List of Non-Carbonated Energy Drinks
The 14 best non-carbonated energy drinks are:
1. Monster Hydro
Monster Hydro is an electrolyte energy drink that can enhance your focus and quench your thirst, which can help you take your workout to the next level. It is available in five flavors – Blue Ice, Mean Green, Tropical Thunder, Purple Passion, and Manic Melon.
Monster Hydro is the perfect option for those drinking energy drinks to improve their athletic performance because it also contains electrolytes that help keep you hydrated.
When you’re sweating during your workout, you lose water and electrolytes, which can cause you to become dehydrated and negatively impact your performance. By sipping on Monster Hydro before and throughout your workout, you could optimize your training session by being more focused and hydrated.
One bottle of Monster’s Hydro non-carbonated energy drink has approximately 110 calories, 27 grams of sugar, and 150mg of caffeine.
The sugar in this non-carbonated energy drink can also benefit your performance in the gym by providing you with fast-digesting carbs to serve as an energy source while you train.
Another exciting feature of Monster’s Hydro non-carbonated energy drink is that it provides 56% of the daily recommended vitamin B3 (niacin) requirements, which is helpful because of its positive impact on your cholesterol levels.
2. Rockstar Recovery Energy Drink
The Rockstar Recovery energy drink is the second-best non-carbonated energy drink because it contains 160 mg of caffeine (16 fl ounces can) for focus and electrolytes to keep you well-hydrated, but it only comes in lemonade and orange flavors.
The Rockstar Recovery energy drinks are similar to Monster’s Hydro energy drinks because of their caffeine content and electrolytes; however, the Rockstar energy drink comes in fewer flavors.
That being said, Rockstar’s non-carbonated energy drink is the better option for those who want to reduce their caloric intake and sugar consumption because it only has 3g of sugar per 16 oz can, as it is sweetened with fruit juice.
If you’re someone who doesn’t need the carbs in an energy drink to provide fuel because you’re having a quality pre-workout meal or you’re simply drinking an energy drink for an afternoon pick-me-up, then I highly recommend reaching for a Rockstar Recovery energy drink over other brands on the market.
One 16 fl oz can of Rockstar’s Recovery non-carbonated energy drink has 25 calories, 2 grams of sugar, and 160mg of caffeine.
Another beneficial ingredient in this energy drink is Taurine, which has been shown to improve exercise performance, reduce the risk of cardiovascular disease, and protect the central nervous system.
3. Monster Rehab
Monster Rehab is another great non-carbonated energy drink option that combines brewed tea for a caffeine boost and electrolytes to promote better hydration. Monster Rehab comes in several flavors, including Peach Tea, Raspberry Tea, Orangeade, Watermelon, Strawberry Lemonade, and Tea + Lemonade.
Monster rehab is another great low-sugar option with only 5 grams of sugar in a 16 fl oz serving. It is perfect for those who want to reduce their sugar consumption and the number of liquid calories they’re consuming.
A 16 oz can of Monster’s Rehab non-carbonated energy drink contains approximately 25 calories, 5 grams of sugar, and 170mg of caffeine, depending on your chosen flavor.
4. Monster Java
Monster Java is a non-carbonated coffee energy drink packed full of nutrients. The Java drink is a cold brew coffee with a sweeter taste, perfect for those who enjoy a sweetened coffee and want a higher caffeine intake.
Monster Java comes in various flavors, including Mean Bean, Irish Blend, Kona Blend, Loca Moca, Salted Caramel, Vanilla Light, Swiss Chocolate, and Farmer’s Oat.
One 16 fl oz can of Monster Java non-carbonated energy drink contains approximately 220 calories, 35 grams of sugar, and 200mg of caffeine, depending on the flavor you choose.
Another benefit of Monster Java energy drinks is that they provide 100% of the recommended intake of vitamins B6 and C and 20% of your daily calcium requirements, making them an excellent source of key nutrients.
5. Celsius Live Fit
The Celsius Live Fit Energy Drink company has a few flavors that are non-carbonated to cater to those who want a lower-calorie energy drink free of carbonation. These energy drinks are made with green tea and sweetened with stevia and claim to help you burn body fat.
The only flavors of Celcius Live Fit energy drinks that are non-carbonated are Raspberry Acai, Peach Mango, and Watermelon Berry.
One 12 fl oz can of Celsius Live Fit’s non-carbonated energy drinks contains around 10 calories, 0 grams of sugar, and 200mg of caffeine.
Studies shared by the Celsius site claim that Celsius’ energy drinks help speed up your metabolism and aid weight loss by helping you to burn up to an extra 100 calories a day. While I’m skeptical about the validity of their weight loss claims, I think Celsius is a great non-carbonated energy drink for those who just want a lower-calorie energy boost.
6. Bang Tea
Bang Energy’s Tea is another great non-carbonated energy drink option with 300mg of caffeine, zero calories, and zero grams of sugar. It’s perfect for those who want to increase their energy without increasing their sugar intake.
Bang tea comes in several flavors, including Blackberry Blast, Georgia Peach, Lemon Drop, Raging Raspberry, Sweet Ice Tea, and Wyldin’ Watermelon.
One 16 fl oz can of Bang Tea also contains 30% of your daily vitamin C needs, which supports your overall immune function. Bang Energy also has a SUPER CREATINE formula that is added to all their energy drinks, which I discuss in more detail here.
- Related Article: Can You Mix Creatine With An Energy Drink?
7. C4 Energy Drink
Another non-carbonated energy drink option is C4’s Energy Drink, which is a ready-to-drink pre-workout made with their popular pre-workout powder. Their energy drinks come in carbonated and non-carbonated options.
C4 Energy Drink comes in 4 flavors; Icy Blue Rass, Fruit Punch, Orange Slice, and Watermelon. One 12 fl oz bottle of C4’s non-carbonated energy drink contains 0 calories, 0 grams of sugar, and 150mg of caffeine.
What sets C4’s energy drink apart from other energy drinks is that it also contains ingredients like beta-alanine, citrulline, and tyrosine which are stapled ingredients in pre-workout powders because they help to enhance workout performance by increasing blood flow and delaying fatigue.
These ingredients take C4’s energy drink to the next level for pre-workout usage, making it the best option for those who prefer a pre-workout over a standard energy drink before working out.
8. X2 Endurance
X2 Endurance Energy Drinks are also a great non-carbonated option because they’re formulated with green tea for caffeine and four different sugars based on their digestion rate to provide sustained energy.
X2’s non-carbonated energy drink comes in Strawberry Kiwi, Raspberry, and Fruit Punch Flavors. One 12 fl oz can have around 100 calories, 25 grams of sugar, and 114mg of caffeine.
The X2 Endurance energy drink is marketed as a clean energy drink because it uses natural ingredients like green tea, honey, and cane sugar.
What’s interesting about X2 Endurance is that most customers claim that they don’t feel jittery after drinking X2, and they don’t get the same energy crash as they do with other caffeinated beverages.
9. Redline Xtreme
Redline Xtreme is a non-carbonated energy drink that is best for those with a higher caffeine tolerance and who want an energy drink that contains no calories, carbs, or sugar.
A single 8 fl oz can of Redline Xtreme contains 316 mg, which is much higher than most other energy drink brands, which is why the company has set the serving size to ½ the bottle and suggested that you assess your tolerance before drinking the entire thing.
Redline Xtreme also contains electrolytes (sodium, potassium, and magnesium) and ingredients like bet-alanine that you would find in a pre-workout, making it a better option for those planning to drink this before a workout.
Redline Xtreme comes in unique flavors like Birthday Cake Bash, Black Cherry Vanilla, Bliss Kissed, Blue Razz, Cotton Candy, Frose Rose, Grape, Lime, Rainbow Unicorn, Sour Heads, Star Blast, Strawberry Blast, Triple Berry, and Watermelon.
10. Starbucks Double Shot Espresso
Starbucks Double Shot Espresso is also a great option for an energy drink if you prefer a coffee flavor over a sweetened tea. Starbucks double-shot espresso drinks contain caffeine, ginseng, guarana, and B vitamins for energy.
This Starbucks beverage is a non-carbonated iced coffee drink that contains around 220 calories, 29 grams of sugar, and 135mg of caffeine in a 15oz can.
Starbucks Double Shot Espresso energy drink comes in coffee, vanilla, mocha, hazelnut, and white chocolate flavors.
11. Starbucks Triple Shot Espresso
Another Starbucks non-carbonated energy drink option is their Triple Shot Espresso, which has a higher caffeine content than their double shot espresso. The Starbucks Triple Shot Espresso has three shots of espresso, ginseng, guarana, and B vitamins for a total of 225mg of caffeine in a 15 fl oz serving.
The Triple Shot Espresso energy drink has sugar-free and regular flavors. The zero-sugar flavors (Vanilla, Milk Chocolate, and Black Coffee) have 25 calories, 0 grams of sugar, and 225mg of caffeine.
The regular flavors of Starbucks Triple Shot Espresso (Vanilla, Caramel, Cafe Mocha) have around 210 calories, 29 grams of sugar, and 225mg of caffeine.
12. EarlyBird Morning Cocktail
EarlyBird Morning Cocktail is a unique non-carbonated energy drink because it comes as a powder that you mix with water. This powder contains caffeine from green tea, electrolytes, and ashwagandha to boost your mental focus, exercise performance, and mood.
Many customer reviews praise EarlyBird for its delicious, sweet taste and ability to provide energy without a caffeine crash or increased stress and anxiety, which is often associated with a higher caffeine intake.
EarlyBird’s Morning Cocktail energy drink only comes in one flavor: Blood Orange Mimosa. One serving of this powder mixed with water has zero calories, zero grams of sugar, and 150mg of caffeine.
13. Guayaki Yerba Mate
Guayaki Yerba Mate is a non-carbonated energy drink that gets its caffeine from Yerba Mate, a herbal tea that is naturally high in caffeine. This energy drink is also sweetened with fruit juices for flavor.
The way that the company explains Yerba Mate is that it has “the strength of coffee, the health benefits of tea, and the euphoria of chocolate, all in one.”
The Guayaki Yerba Mate energy drinks have 120 calories, 27 grams of sugar, and 150mg per 15 fl oz (one can). It comes in delicious flavors such as Lemon Elation, Orange Exuberance, Tropical Uprising, Enlighten Mint, Bluephoria, and Revel Berry.
14. V8 + Energy
Last up is V8 + Energy which is also a non-carbonated energy drink but is different from the other energy drinks on this list because it has caffeine and a full serving of fruits and vegetables.
V8 + Energy provides you with a true increase in energy from carbs and increased alertness and focuses from the black and green tea. That being said, this energy drink is the lowest in caffeine at only 80mg per can.
The V8 energy drink comes in carbonated and non-carbonated flavors, so make sure you choose the right ones! The non-carbonated flavors are Strawberry Banana, Wildberry, and Strawberry Lemonade.
What Is The Difference Between Carbonated and Non Carbonated Energy Drinks?
Carbonated energy drinks contain dissolved carbon dioxide gas, which gives these beverages their characteristic fizzy or bubbly sensation when consumed. This carbonation can make the drink more refreshing to some people, but it can also lead to feelings of bloating or gas in others.
Non-carbonated energy drinks, on the other hand, do not contain this added carbon dioxide. As a result, they have a smoother texture, similar to that of fruit juice or water. Some people may find non-carbonated energy drinks easier to consume, especially in larger quantities or during physical activity, due to the absence of the fizzy sensation.
In terms of nutritional content and energy-boosting ingredients, such as caffeine, sugars, and other stimulants, both carbonated and non-carbonated energy drinks can be quite similar. The choice between the two often comes down to personal preference for the texture and sensation of the drink.
Benefits of Drinking Non-Carbonated Energy Drinks
The benefits of drinking non-carbonated energy drinks are:
The main benefit of non-carbonated energy drinks is their ability to improve your energy levels. Most non-carbonated energy drinks contain caffeine or another stimulant to make you more focused and alert.
The sugar in regular non-carbonated energy drinks also contributes to an increased energy level because sugar is a source of carbohydrates which is your body’s preferred energy source. The sugar digests so quickly that it will feel like an instant energy boost.
These ingredients make energy drinks perfect for a long road trip, a pre-workout energizer, or an afternoon pick-me-up.
Better Athletic Performance
Another benefit of non-carbonated energy drinks is their ability to enhance your athletic performance because of their high concentration of caffeine, which has been proven to increase strength and power when consumed pre-workout.
The improved energy from the sugar is also a benefit for athletic performance; however, even the sugar-free versions of non-carbonated energy drinks are still an excellent option for enhancing your performance in the gym because of their caffeine.
I recommend having your energy drink around 30 minutes before your workout because it takes around 60 minutes for the caffeine to reach peak levels in your system. This would give you time to get to the gym, change, and have a solid warm-up, timing it perfectly so the caffeine hits when you need it most.
Non-carbonated energy drinks are often sought out over carbonated energy drinks because you can consume them without experiencing the bloating and digestive discomfort that often comes with carbonated energy drinks.
Non-carbonated energy drinks are easier to digest and don’t leave you feeling bloated, which is ideal if you’re consuming them before a workout as a pre-workout energy boost. Switching to a non-carbonated energy drink gives you all the benefits of caffeine without the digestive discomfort.
This is a game changer for those competing in strength sports who like to drink energy drinks while they compete. Ins strength sports like powerlifting, weightlifting, and strongman, you use a breathing and bracing technique to maintain technique under heavy loads, but if you’re bloated from a carbonated drink and you can’t brace properly, then your performance will suffer.
Switching to a non-carbonated energy drink gives you all the benefits of an energy drink without digestion issues so that you can brace effectively and lift heavier loads.
Reduced Acid Reflux
Non-carbonated energy drinks can also reduce acid reflux compared to carbonated energy drinks, which have been known to cause acid reflux. If you’re prone to acid reflux, then switching to a non-carbonated energy drink can provide some relief while offering all of the other benefits of an energy drink.
Carbonated drinks cause acid reflux by increasing the pressure inside your stomach and oesophageal sphincter. This increased pressure can lead to acid reflux and may exacerbate symptoms of gastro-oesophageal reflux disease (GERD).
Non-carbonated drinks don’t cause the same increase in pressure in your digestive system, so you can boost your caffeine intake without worrying about any reflux repercussions.
Frequently Asked Questions
Why Are Energy Drinks Carbonated?
Energy drinks are carbonated because some people enjoy the fizziness that carbonated water offers. It is also thought that carbonation helps caffeine to be absorbed more quickly in the stomach so that you feel its effects more quickly, but there isn’t enough evidence to prove this to be true.
Which Non-Carbonated Energy Drinks Are Also Sugar-Free?
The brands of non-carbonated energy drinks with sugar-free flavors are Monster Hydro, Monster Rehab, C4 Energy Drink, Red Xtreme, Starbucks Double Shot Espresso, and Celsius Live Fit.
Is Redbull Non-Carbonated?
Redbull only offers carbonated energy drinks at this time, and there is no indication that they plan to offer a non-carbonated option.
Which Monster Is Non-Carbonated?
Monster Hydro, Rehab, and Java lines are all non-carbonated energy drinks that come in various flavors and have an average of 173mg of caffeine per can.
Which Rockstar Is Non-Carbonated?
Rockstar Recovery is the only Rockstar energy drink that isn’t carbonated. It has 160mg of caffeine per serving but only comes in two flavors.
What To Read Next:
Cuomo R, Sarnelli G, Savarese MF, Buyckx M. Carbonated beverages and gastrointestinal system: between myth and reality. Nutr Metab Cardiovasc Dis. 2009 Dec;19(10):683-9. doi: 10.1016/j.numecd.2009.03.020. Epub 2009 Jun 6. PMID: 19502016.
Peechakara BV, Gupta M. Vitamin B3. [Updated 2022 Jun 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK526107/
Schaffer S, Kim HW. Effects and Mechanisms of Taurine as a Therapeutic Agent. Biomol Ther (Seoul). 2018 May 1;26(3):225-241. doi: 10.4062/biomolther.2017.251. PMID: 29631391; PMCID: PMC5933890.
Filip-Stachnik, A., Wilk, M., Krzysztofik, M. et al. The effects of different doses of caffeine on maximal strength and strength‐endurance in women habituated to caffeine. J Int Soc Sports Nutr 18, 25 (2021). https://doi.org/10.1186/s12970-021-00421-9
Richardson, Darren L.; Clarke, Neil D.. Effect of Coffee and Caffeine Ingestion on Resistance Exercise Performance. Journal of Strength and Conditioning Research 30(10):p 2892-2900, October 2016. | DOI: 10.1519/JSC.0000000000001382
Johnson T, Gerson L, Hershcovici T, Stave C, Fass R. Systematic review: the effects of carbonated beverages on gastro-oesophageal reflux disease. Aliment Pharmacol Ther. 2010 Mar;31(6):607-14. doi: 10.1111/j.1365-2036.2010.04232.x. Epub 2010 Jan 4. PMID: 20055784.
About The Author
Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She is passionate about helping women to balance their hormones and cycle. She is the host and producer of Finding Flo podcast, which covers all things women’s health and nutrition.
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