3 Reasons Why Tuna Is Good For Bodybuilding (Plus, 1 Con)
Tuna is a staple food for bodybuilders because of its high protein content, and below, I’ll explain how to incorporate it into your …
Bulking
Hemp Seeds & Bodybuilding: Is It The Best Seed For Bulking?
When bodybuilding clients ask me for ways to increase their plant-based protein and calorie intake, one of the foods I recommend is hemp …
Is 4 Eggs A Day Too Much? A Nutrition Coach Answers
Eggs are high in protein and relatively cheap, but perhaps you’re wondering if eating four eggs for breakfast is too much. Here is …
Why Do Bodybuilders Eat Egg Whites Only? (5 Reasons)
To help understand why bodybuilders eat egg whites only, I talked with two bodybuilders, Agostino Russo and Mantas Rupšas (aka Montello). Below, I’ll …
Here’s Why Raisins Are Great For Bodybuilding, Per Dietitian
If you’re asking yourself whether raisins can be included in a bodybuilding diet, the answer is 100% yes. Here’s what you need to …
Is Mango Good or Bad For Bodybuilding? A Dietitian Answers
Whether bulking to add quality muscle or cutting to shed fat, mangoes can be valuable to your bodybuilding diet. As a nutrition coach, …
A Dietitian Explains Why Bodybuilders Eat Blueberries
Blueberries are often praised as a superfood thanks to their excellent nutritional profile, but you’re probably wondering how that translates to bodybuilding. As …
Is Flaxseed Good For Bodybuilding? A Dietitian Answers
Below, I’ll cover everything you need to know about flaxseeds and bodybuilding, including tips for how to add them to your diet. Key …
Are Peaches Good or Bad For Bodybuilding? Dietitian Answers
One of my bodybuilding clients recently asked me whether they can eat peaches. This sparked my interest in the topic, and I wanted …
Is Dragon Fruit Good For Muscle Building? Dietitian Answers
I’m excited to talk about dragon fruit because it’s not typically on a bodybuilder’s radar, even though it should be. Below, I’ll explain …