How Long Does Pre-Workout Stay In Your System? (7 Factors)
To optimize the timing of pre-workout for both your gym sesh and your sleep time, you need to know how long the pre-workout …
Pre Workout
Pump vs Pre-Workout: Differences, Pros, Cons
With “pump” products and “pre-workout” products having similar claims, you may be wondering what the difference is between the products and which one …
14 Best Non-Carbonated Energy Drinks (Complete List)
After spending 20+ hours researching energy drinks for this article, I’ll discuss the 14 best non-carbonated energy drinks and their unique benefits. In …
Can You Get Addicted To Pre-Workout? (Yes, Here’s Why)
If you want to take pre-workout to boost your mental clarity and performance, but you’re worried about becoming addicted OR if you’re already …
4 Gauge Pre-Workout Review: HONEST Experience After 1 Month
With literally hundreds of pre-workout supplements available on the market, it can be difficult for a brand to stand out and set itself …
Kaged Elite Pre-Workout Review: SOLID Gains (At What Cost?)
I’ve already tested and reviewed the original Pre-Kaged Pre-Workout, but Kaged has a “more advanced formula” called Kaged Elite. While their original pre-workout …
Pre-Kaged Pre-Workout Review: Unbiased 30 Day Experience
As a supplement store manager and nutrition coach, I have been testing supplements for over ten years – literally hundreds of products across …
Xwerks Ignite Pre-Workout Review: I Was Pleasantly Surprised
Looking at the ingredient list initially, I wasn’t blown away by the Ignite Xwerks formula, especially after spending months using pre-workouts with very …
Transparent Labs Stim-Free Review: I Am Obsessed, Coach Says
In my decade-long career as a supplement store manager and nutrition coach, I have tried dozens of pre-workouts, and it’s been difficult to …
Does L-Tyrosine Break A Fast? What The Science Says
With the popularity of supplements like L-Tyrosine, there’s confusion around what breaks a fast and what doesn’t. As a dietitian, here’s my quick …