Does L-Tyrosine Break A Fast? What The Science Says
With the popularity of supplements like L-Tyrosine, there’s confusion around what breaks a fast and what doesn’t. As a dietitian, here’s my quick …
Pre Workout
Legion Pulse Pre-Workout Review: Why I Loved It (My Results)
I recently reviewed the stim-free Legion pre-workout (and loved it), so I wanted to get my hands on Legion Pulse to see if …
Legion Stim-Free Pre-Workout Review: Expensive, But Worth It
I was really excited to find a pre-workout like Legion Pulse Stim-Free, which offers clinical doses of key ingredients like citrulline and beta-alanine …
Swolverine Pre-Workout Review: 1-Month Results (Pros & Cons)
I’ve been using Swolverine Pre for the past month and while it’s not the cheapest pre-workout on the market, it comes with several …
Do You Crash After Pre-Workout? Causes + Fixes Explained
Ever felt that sudden energy slump after an intense workout, leaving you wondering if your pre-workout is to blame? If you’re like me …
Can You Take Pre-Workout Instead Of Coffee? (Pros & Cons)
If you’ve been run ragged with a busy life schedule, trying to squeeze in your workouts, and still do your job, and juggle …
Explaining 27+ Pre-Workout Ingredients & What They Do
With so many pre-workout formulas on the market these days it can be hard to tell the difference between each one and whether …
Does L-Citrulline Break a Fast? What Science Says
If you work out fasted (meaning you don’t eat anything before a workout), you might wonder if you can include L-citrulline during your …
Can You Mix Pre-Workout The Night Before? 4 Things To Know
As someone who works out first thing in the morning, I totally get why you’d want to mix pre-workout the night before and …
Should You Cycle Off Pre-Workout? Everything You Need To Know
If you like to take a pre-workout, you might wonder whether it is safe to take long-term or if you should occasionally cycle …