How Many Calories Are In A Protein Shake? (9 Examples)
There are several types of protein shakes, and depending on your health and fitness goal, the calories can vary widely. So, how many …
Protein
Why Is Protein Powder So Sweet? How To Make It Less Sweet
A common question I receive from clients about protein supplements is: Why is protein powder so sweet? Simply put: Protein powder is sweet …
Does Protein Powder Have Caffeine? (30+ Brands Inspected)
A common practice is mixing coffee with protein shakes. Although this combination can provide you with the energy boost you are looking for, …
Egg White Protein Shake (Made With 45g of Protein)
Are you looking to build muscle mass? Are you looking for a healthy and inexpensive way to do so? If so, consider making …
Can You Mix Gatorade With Protein Powder?
Many people consume both Gatorade and a protein shake regularly around their workout for the benefits the electrolytes and protein provide. But you …
Are Ready-Made Protein Shakes Good For You? (Ask A Dietician)
When you are hungry and on the go, the easiest thing to grab is a ready-made protein shake to help you withstand long …
Can You Mix Whey Protein With Ice Cream? (Yes, Here’s How)
If you are looking to optimize your nutrition, you may find yourself trying to figure out healthier ways to eat treats, like ice …
Can You Dry Scoop Protein? (A Registered Dietician Answers)
A trend is seen on TikTok where people dry scoop their protein powders. What Is Dry Scooping? Dry scooping, which comes across more …
Can You Mix Whey Protein With Eggs? Benefits & How To Do It
If you are consuming a high-protein diet, both whey protein and eggs are likely daily staples. But can you mix them together to …
What Can You Mix With Protein Powder (13 Examples)
You may be wondering what you can mix your protein powder with that best aligns with your nutrition goals. I’ve tried mixing protein …