Protein vs. Amino Acids: What Are The Differences?
Protein and amino acids work together, but many people are confused about the differences between them, especially because you can buy protein powder …
Protein
Can You Freeze Protein Shakes? Quick Guide For Best Results
When it comes to making protein shakes, I’ve often found myself wondering if freezing them is a viable option. After all, life can …
Can You Add Protein Powder To Pancake Mix? (Yes, Here’s How)
As a nutrition coach, I encourage my clients to start the day with a quality protein source at breakfast. Pancakes typically don’t have …
10 Best Coffee & Mocha Protein Powders (Tried & Tested)
As a nutrition coach, supplement store manager, and mom to two crazy toddlers, if there are two things I know well, they are …
Can Teenagers Take Protein Powder? (What The Science Says)
Protein powders are normally consumed by adults; however, there are questions around whether protein supplements are safe and necessary for teenagers. While certain …
What Does Organic Protein Powder Do? (Is It Worth It?)
Just when you thought there was already an overwhelming number of choices for protein powder, you notice that some brands are labeled as …
The 5 Thickest Protein Powders You Can Buy (Tried & Tested)
If you’re shopping for a protein powder, you might be looking for one with a thicker texture as opposed to one that mixes …
6 Best Protein Powders With Creatine (Ranked Best To Worst)
Since the pandemic, many companies using creatine in their protein formulas began removing creatine from their products because it was either too expensive …
Whey Protein vs Plant Protein For Fat Loss: Which Is Best?
Both whey protein and plant-based protein powders are beneficial for fat loss. Whey protein naturally has higher leucine levels, which improves muscle retention, …