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Protein

Lumps In Protein Powder? 4 Ways To Fix (Lump-Free Shakes)

Lumps In Protein Powder? 4 Proven Ways To Fix

November 9, 2023February 1, 2023 by Brenda Peralta, RD, Certified Diabetes Educator

Nothing is more frustrating than preparing your protein shake only to discover that it has clumps and doesn’t dissolve properly. To understand how to …

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mixing protein powders together

Mixing Protein Powders Together: Avoid These 3 Things

November 22, 2023January 31, 2023 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

I test and review a lot of whey protein powders for FeastGood.com.  After those articles get published, I have a kitchen filled with …

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Is GNC pro performance whey protein good

GNC Protein Powder Review: Why I Think Better Options Exist

March 1, 2024January 31, 2023 by Jennifer Vibert, BKin, CSCS, Certified Nutrition Coach

I have managed a supplement store for over a decade and therefore have had the opportunity to try dozens of different whey protein …

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Can protein shakes make you nauseous

Can Protein Shakes Make You Nauseous? (7 Reasons)

April 23, 2024January 25, 2023 by Jennifer Vibert, BKin, CSCS, Certified Nutrition Coach

There have been multiple reports of people feeling nauseous after drinking protein shakes.  This Reddit user said they felt like “puking a couple …

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Pure Protein Powder Review

Pure Protein Powder Review: I Wasn’t A Big Fan (Here’s Why)

March 1, 2024January 23, 2023 by Jennifer Vibert, BKin, CSCS, Certified Nutrition Coach

I have been a personal trainer and supplement store manager for over 10 years and have helped countless people buy their first tub …

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Naked Mass Protein Review

Naked Mass Review: High Quality, But Taste Is Lacking

March 1, 2024January 22, 2023 by Jennifer Vibert, BKin, CSCS, Certified Nutrition Coach

I have been a supplement store manager and personal trainer for over a decade. So, I have seen firsthand the struggle clients face …

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I left my protein shake in the fridge overnight

I Left My Protein Shake In The Fridge Overnight (Here’s The Result)

October 20, 2023January 20, 2023 by Lauren Graham, Certified Nutrition Coach

I always wondered whether you can leave a protein shake in the fridge overnight. So I tested it. Here was the result: You …

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What is the glycemic index of whey protein powder?

What Is The Glycemic Index of Whey Protein Powder?

October 20, 2023January 10, 2023 by Lauren Graham, Certified Nutrition Coach

If you’re keeping an eye on your health, you’re probably paying attention to the glycemic index of foods you eat to make sure …

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10 ways to add fiber in protein shakes (with recipes)

10 Ways To Add Fiber In Protein Shakes (With Recipes)

December 30, 2023January 5, 2023 by Lauren Graham, Certified Nutrition Coach

You’ve likely heard that getting enough fiber is an important part of an overall healthy diet, and you’re wondering how you can bump …

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Do protein shakes fill you up

Do Protein Shakes Fill You Up? (6 Factors To Consider)

April 23, 2024January 4, 2023 by Lauren Graham, Certified Nutrition Coach

Whether you read my article How To Use Protein Shakes For Weight Loss or not, you might be wondering if protein shakes fill …

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