30 High-Protein Yogurt Brands, According To Dietitian

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There are several varieties of yogurt and lots of different brands that sell delicious, high-protein products. 

If you’re looking for the yogurt with the highest protein, go with Greek Yogurt.  On average, Greek yogurt has 18 grams of protein per 170 grams (¾ cup). 

The brand that sells the highest protein yogurt is Ratio Food, which contains 15-17 grams of protein per 150 grams, depending on the flavor.

If you consume yogurt regularly and are trying to keep your protein intake high, it’s important to read the nutrition label carefully because some yogurt brands are chock full of sugar and don’t have a good ratio of calories to protein.  

• Want to learn more about high-protein foods? Check out our article Healthy Muscle Building Foods.

Yogurt Brands With The Most Protein

The following are the highest protein yogurts based on a 6oz serving size:  

1. :ratio Protein Strawberry Yogurt Cultured Dairy Snack Cup

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 193 calories 
• Carbohydrates – 9 grams 
• Protein – 28.3 grams 
• Fats – 4.5 grams 
• Sugar- 3.4 grams
• Fiber- 0 grams

The Strawberry Yogurt Cultured Dairy Snack Cup by Ratio Protein is one of the highest protein yogurts you can buy.

It has almost 30 grams of protein in every 6 oz, which is more than an average scoop of protein powder, yet it still only contains 193 calories.

Because this product comes in individual snack-sized containers of 150 grams, it’s a great choice when you’re on the go or when you want an easy high-protein pick-me-up in between meals.

2. Fage Total 0% Plain Greek Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 113 calories 
• Carbohydrates – 5 grams 
• Protein – 18 grams 
• Fats – 0 grams 
• Sugar- 5 grams
• Fiber- 0 grams

Fage is one of the highest protein yogurt brands out there. The Total 0% Plain Greek Yogurt contains an impressive 18 grams of protein and just 90 calories per 6 oz serving. It’s the perfect option for a high-protein, zero-fat snack. 

Fage is one of the most popular Greek yogurt brands. It is made in Greece and transported to the States, meaning it is a 100% authentic Greek product.

3. Fage Total 2% Plain Greek Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 113 calories 
• Carbohydrates – 5.6 grams 
• Protein – 17 grams 
• Fats – 3.5 grams 
• Sugar- 5.6 grams
• Fiber- 0 grams

Fage also offers an option with 2% fat. The Total 2% Plain Greek Yogurt contains 17 grams of protein per 6 oz serving and just 113 calories. It has a tangy, slightly sour taste, making it perfect to mix with something sweet like fruit or honey. 

With just 3.5 grams of fat, this is a great option when you want to keep protein intake high and fat intake low. 

4. Oikos Triple Zero Vanilla Blended Greek Yogurt 

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 127 calories 
• Carbohydrates – 11 grams 
• Protein – 17 grams 
• Fats – 0 grams 
• Sugar- 5.6 grams
• Fiber- 3.4 grams

Another brand of yogurt with 17 grams of protein per 6 oz serving is Oikos. Its Triple Zero Vanilla Blended Greek Yogurt is a zero-fat yogurt with a sweet vanilla flavor. 

This yogurt is made with chicory root fiber, which is packed full of a prebiotic fiber called inulin. Many studies have shown that inulin can help with the absorption of other vitamins and minerals and boost the immune system. 

5. Icelandic Provisions Traditional Strawberry Lingonberry Skyr 

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 125 calories 
• Carbohydrates – 13.6 grams 
• Protein – 17 grams 
• Fats – 0 grams 
• Sugar-11.3 grams
• Fiber- 0 grams

If you enjoy thick and creamy yogurt, the Icelandic Provisions Traditional Strawberry Lingonberry Skyr will satisfy your cravings. It’s a high-protein yogurt that is high in calcium, potassium, and vitamin A. 

Because it is strawberry flavored, this yogurt is perfect if you’re not keen on plain yogurt. You can serve it with some fresh strawberries and a drizzle of honey on top to add extra nutrition and sweetness.

6. Fage BestSelf Lactose Free Plain Greek Yogurt

 Macronutrient Breakdown Per 6 oz Serving 

• Calories – 120 calories 
• Carbohydrates – 6 grams 
• Protein – 17 grams 
• Fats – 3.5 grams 
• Sugar- 5.6 grams
• Fiber- 0 grams

Fage has suitable products for those of you who are intolerant or sensitive to lactose. The Fage BestSelf Lactose Free Plain Greek Yogurt contains lactase enzymes, an ingredient that is not usually found in yogurt. 

In your digestive system, the lactase enzymes help to break down the lactose sugars in the yogurt, reducing the risk of digestive discomfort. 

7. Yoplait Vanilla Greek Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 113 calories 
• Carbohydrates – 11.3 grams 
• Protein – 17 grams 
• Fats – 0 grams 
• Sugar- 8 grams
• Fiber- 0 grams

Another great high-protein Greek yogurt is the Yoplait Vanilla Greek Yogurt with 17 grams of protein in every 6 oz of product (which equates to 15 grams of protein in each pot if you buy the individual yogurt containers). 

It’s low in calories, contains zero fat, and is endorsed by Weight Watchers, so if you’re currently signed up for Weight Watchers, you can enjoy the Yoplait yogurt as a guilt-free snack. 

8. Siggi’s Vanilla Skyr Icelandic Style Strained Nonfat Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 147 calories 
• Carbohydrates – 17 grams 
• Protein – 17 grams 
• Fats – 2.3 grams 
• Sugar- 10 grams
• Fiber- 0 grams

If you prefer the thick texture of Icelandic yogurt, you will love the Vanilla Nonfat Yogurt by Siggi’s. It has an equal amount of carbohydrates and protein, with 17 grams in every 6 oz serving. 

This product contains live bacterial cultures, and the vanilla flavor pairs well with a variety of fruits, granolas, or protein powders.

9. Fage Total 5% Plain Greek Yogurt 

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 160 calories 
• Carbohydrates – 5 grams 
• Protein – 15 grams 
• Fats – 9 grams 
• Sugar- 5 grams
• Fiber- 0 grams

If you’re trying to increase your fat intake as well as your protein consumption, the Fage Total 5% Plain Greek Yogurt is the perfect option. It packs 15 grams of protein and 9 grams of fat per 6 oz serving. 

Although fat has been demonized in the media, it is an essential macronutrient. It increases satiety (feelings of fullness) and is required for your body to absorb vitamins A, D, E, and K.

10. Chobani Vanilla Blended Non-Fat Greek Yogurt 

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 130 calories 
• Carbohydrates – 16 grams 
• Protein – 14 grams 
• Fats – 0 grams 
• Sugar- 15 grams
• Fiber- <1 gram

The Non-Fat Vanilla Greek Yoghurt by Chobani contains 14 grams of protein and 130 calories in every ¾ cup serving. You can get 4% of the recommended daily potassium needs in just one serving. 

Greek yogurt tends to have a bitter taste. However, if you’re not keen on very bitter-tasting yogurts but still want to gain the nutritional benefits of Greek yogurt, this product is a great option. The vanilla flavor counteracts the naturally sour taste of the yogurt.

11. Chobani Low-Fat Key Lime Blended Greek Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 159 calories 
• Carbohydrates – 20.4 grams 
• Protein – 13.6 grams 
• Fats – 2.8 grams 
• Sugar- 17 grams
• Fiber- 1 gram

For those of you who enjoy the zingy taste of lime, the Chobani Low-Fat Key Lime Blended Greek Yogurt could become your favorite snack. 

This product is unlike anything else on the market thanks to its unique flavor. If you’re bored of eating plain yogurt and want to switch things up, give this yogurt a go!

12. Dannon Light & Fit Toasted Coconut Vanilla Greek Non Fat Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 91 calories 
• Carbohydrates – 10.2 grams 
• Protein – 13.6 grams 
• Fats – 0 grams 
• Sugar- 8 grams
• Fiber- 0 grams

The Dannon Light & Fit Toasted Coconut Vanilla Greek Non-Fat Yogurt is full of flavor. The coconut and vanilla provide a sweet taste to contrast the sourness of the Greek yogurt. 

This product is gluten-free, so it’s appropriate for those with celiac disease or gluten intolerance.

13. Dannon Light & Fit Vanilla Nonfat Greek Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 90 calories 
• Carbohydrates – 10.2 grams 
• Protein – 12.6 grams 
• Fats – 0 grams 
• Sugar- 8 grams
• Fiber- 0 grams

This next product is great if you’d rather skip the coconut and have a vanilla-only version of the Dannon Light & Fit Greek Yogurt range. The Dannon Light & Fit Vanilla Nonfat Greek Yogurt has over 12 grams of protein per 6 oz and no fat. 

This product has 35% fewer calories than Dannon’s regular vanilla yogurt, which has 140 calories. It’s a great product to consider when you’re on a weight loss journey.

14. Chobani Strawberry Greek Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 125 calories 
• Carbohydrates – 18.1 grams 
• Protein – 12.5 grams 
• Fats – 0 grams 
• Sugar- 14.7 grams
• Fiber- 0.5 grams

The Chobani Strawberry Greek Yogurt has a sweet, fruity taste. It is made with fresh strawberries instead of artificial flavorings, so you can rest assured that you’re getting a healthy snack or dessert. 

To add extra volume and nutrition to this yogurt, create a breakfast bowl with oats for complex carbohydrates, fresh fruit for vitamins and minerals, and protein powder to increase your dietary protein intake. 

15. Chobani Flip S’more S’mores Low-Fat Greek Yogurt 

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 215 calories 
• Carbohydrates – 28.3 grams 
• Protein – 11.3 grams 
• Fats – 5.6 grams 
• Sugar- 25 grams
• Fiber- <1 gram

The Chobani Flip S’more S’mores Low-Fat Greek Yogurt is a chocolatey dessert-style yogurt that is still high in protein and relatively low in fat and calories. 

If you want to find a healthier dessert that still tastes delicious and has a great nutritional profile, this is definitely a product to consider. 

16. Siggi’s Plant-Based Coconut Blend Vanilla Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 200 calories 
• Carbohydrates – 13 grams 
• Protein – 11 grams 
• Fats – 12 grams 
• Sugar- 9 grams
• Fiber- 1 gram

Those of you who are fans of coconut will enjoy the Siggi’s Plant-Based Coconut Blend Vanilla Yogurt. It’s made with a blend of coconut water and pea protein, making it ideal for those who can’t consume dairy or follow plant-based diets.

17. Kroger CarbMaster Gluten-Free Cherry Low Fat Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 70 calories 
• Carbohydrates – 5 grams 
• Protein – 9 grams 
• Fats – 1.5 grams 
• Sugar- 2 grams
• Fiber- 0 grams

The CarbMaster Gluten-Free Cherry Low Fat Yogurt at Kroger is low carb and high protein. It’s also very low in calories and fat. Most flavored yogurts are filled with sugar and artificial flavors and colors, but this product contains just 2 grams of sugar. 

The CarbMaster cherry yogurt provides a deliciously sweet yogurt that is ideal for a healthy, high-protein snack. It’s also ideal for those of you who are on a weight loss journey.

18. Noosa Finest Yoghurt Variety Pack

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 195 calories 
• Carbohydrates – 24 grams 
• Protein – 7.5 grams 
• Fats – 7.5 grams 
• Sugar- 24 grams
• Fiber- 0 grams

These Noosa yoghurts come in three different flavors – lemon, strawberry rhubarb, and blueberry. These unique flavors are great for when you want to add some variety to your snacks and desserts. 

Since the protein content is on the lower side, you can pair this yogurt with another high-protein food, like having it on the side with scrambled eggs for breakfast. You can also add 1 or 2 scoops of protein powder to it to boost its protein content.

19. The Greek Gods Honey Vanilla Greek Style Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 200 calories 
• Carbohydrates – 25 grams 
• Protein – 7 grams 
• Fats – 8 grams 
• Sugar- 23 grams
• Fiber- 0 grams

If you’re a fan of the thick and creamy texture of Greek yogurt but don’t always enjoy tangy, sour yogurts, The Greek Gods Honey Vanilla Greek Style Yogurt might be a great option for you. 

The sourness of the Greek yogurt is balanced out nicely with the honey and vanilla. If you want to sweeten the yogurt even further, you can add an extra drizzle of honey and some fresh fruit.

20. Silk Vanilla Dairy-Free Soy Yogurt Alternative 

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 215 calories 
• Carbohydrates – 20.4 grams 
• Protein – 6.8 grams 
• Fats – 15.9 grams 
• 18 grams
• Fiber- 2.3 grams

The Silk Vanilla Dairy-Free Soy Yogurt Alternative is a vegan high protein yogurt. It’s made using soy milk, which is processed from soybeans. 

For those of you who don’t consume dairy products, it can sometimes be difficult to consume a high amount of protein. This Silk Vanilla product is a great source of plant-based protein to add to your diet as a vegan.

21. Simple Truth Dairy Free Blueberry Almond Milk Yogurt Alternative 

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 157 calories 
• Carbohydrates – 22.4 grams 
• Protein – 6.7 grams 
• Fats – 3.7 grams 
• Sugar- 18 grams
• Fiber- 3.4 grams

Another dairy-free yogurt with plant-based protein is the Simple Truth Dairy Free Blueberry Almond Milk Yogurt Alternative. It has a blueberry and almond flavor and is made using almond milk. 

The almond milk adds a nutty undertone to the yogurt. This product is also available in a vanilla flavor, which contains the same amount of protein per serving as the blueberry almond flavor.  

22. Yoplait Oui Coconut French Style Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 204 calories 
• Carbohydrates – 22.9 grams 
• Protein – 6 grams 
• Fats – 6.8 grams 
• Sugar- 18 grams
• Fiber- 0 grams

The Yoplait Oui Coconut French Style Yogurt consists of whole milk yogurt with a layer of coconut fruit underneath.

The fresh and creamed coconut in this product adds a sweet flavor. This yogurt is great to eat on its own as a snack or to use inside curries and chilis for extra creaminess and flavor.

23. Stonyfield Organic Smooth and Creamy Probiotic Whole Milk Plain Yogurt 

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 120 calories 
• Carbohydrates – 9 grams 
• Protein – 6 grams 
• Fats – 7 grams 
• Sugar- 8 grams
• Fiber- 0 grams

The Stonyfield Organic Smooth and Creamy Probiotic Whole Milk Plain Yogurt is a dairy-based yogurt that contains 120 calories and 6 grams of protein in every 6 oz serving. 

Probiotics can improve your digestive health. If you find that your stomach doesn’t always agree with dairy yogurt, the added probiotics in this product will minimize digestive discomfort.

24. Brown Cow Smooth and Creamy Cream Top Vanilla Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 170 calories 
• Carbohydrates – 21.5 grams 
• Protein – 5.6 grams 
• Fats – 6.8 grams 
• Sugar- 17 grams
• Fiber- 0 grams

With 170 calories, 5.6 grams of protein, and 6% of your daily potassium, the Brown Cow Smooth and Creamy Cream Top Vanilla Yogurt is a great option when you’re looking for a healthy snack. 

This yogurt is made using cultured pasteurized milk. Even though it’s sweetened with maple syrup, it only has 9 grams of added sugar. This is much lower than some other yogurts on the market, which can have 20 grams or more of added sugar per serving.

25. Seven Stars Farm Original Organic Plain Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 118 calories 
• Carbohydrates – 7.6 grams 
• Protein – 5.5 grams 
• Fats – 7.6 grams 
• Sugar- 7 grams
• Fiber- 0 grams

The Seven Stars Farm Original Organic Plain Yogurt contains 5.5 grams of protein and just 7.6 grams of carbohydrates in every 170 grams of the product.

It’s made using only one ingredient (pasteurized whole milk) and has no additional flavorings or sweeteners. 

26. Dannon Light & Fit Vanilla Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 83 calories 
• Carbohydrates – 15.1 grams 
• Protein – 5.3 grams 
• Fats – 0 grams 
• Sugar- 10 grams
• Fiber- 0 grams

I’ve already mentioned the Dannon Light & Fit Greek vanilla yogurt, but Dannon also has a non-Greek option. The Dannon Light & Fit Vanilla Yogurt contains less protein than the Greek alternative but still has 5.3 grams per 6 oz of the product. 

It has zero fat and just 83 calories, so it’s a good choice when you’re trying to cut your calories and lose weight. 

27. La Fermière Creamy Vanilla Bean Whole Milk Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 218 calories 
• Carbohydrates – 21.8 grams 
• Protein – 4.8 grams 
• Fats – 3.5 grams 
• Sugar- 21 grams
• Fiber- 0 grams

The Creamy Vanilla Bean Whole Milk Yogurt by La Fermière is made using grade A pasteurized whole milk and pasteurized cream. 

It has live bacterial S. Thermophilus and L. Bulgaricus cultures, both of which can help with the breakdown of food and absorption of nutrients in your digestive tract.

28. La Fermière Creamy Raspberry Blueberry Whole Milk Yogurt

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 210 calories 
• Carbohydrates – 24 grams 
• Protein – 4 grams 
• Fats – 11 grams 
• Sugar- 22 grams
• Fiber- 0 grams

If you prefer fruity flavors over traditional vanilla, La Fermière also offers a raspberry and blueberry flavored creamy whole milk yogurt. Although it has slightly less protein than the vanilla yogurt, it still contains 4 grams per serving. 

This flavor of the La Fermière also contains the two beneficial bacterial species, S. Thermophilus and L. Bulgaricus, so it can improve your digestive health and nutritional intake. 

29. Forager Organic Dairy-Free Cashew Milk Unsweetened Plain Yogurt Alternative

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 124 calories 
• Carbohydrates – 10.2 grams 
• Protein – 3.5 grams 
• Fats – 7.9 grams 
• Sugar- 1.1 grams
• Fiber- 1.1 grams

For those of you who eat a plant-based diet, the Forager Organic Dairy-Free Cashew Milk Unsweetened Plain Yogurt Alternative can provide you with 3.5 grams of non-animal based protein per 6 oz serving. 

The cashew milk in this yogurt adds a delicious nutty undertone. This unique tasting product is perfect for a healthy breakfast with some fresh fruit and granola or stirred into your main dishes to thicken up the texture.

30. ACTIVIA Probiotic Low Fat Yogurt Peach & Strawberry Variety Pack

Macronutrient Breakdown Per 6 oz Serving 

• Calories – 135 calories 
• Carbohydrates – 22.6 grams 
• Protein – 3.5 grams 
• Fats – 6 grams 
• Sugar-18 grams
• Fiber- 0 grams

Last on the list is the ACTIVIA Probiotic Low Fat Yogurt Peach & Strawberry Variety Pack, which contains 3.5 grams of protein per 3/4 cup serving.

It’s on the lower end of the scale when it comes to protein content, so it’s best to eat it after you’ve had other high-protein foods such as egg whites or lean red meats if you’re trying to increase your protein intake.

Each variety pack contains two different flavors, so this is a great choice when you want to add some variety to your healthy snacks and keep them interesting. You can add some nuts, seeds, and granola to your yogurt pot to enhance the nutritional value of your snack. 

Why is Yogurt A Good Source of Protein? 

Yogurt is a great source of protein because it is full of vitamins and minerals and contains very little saturated fat. 

Dairy yogurt is packed full of B vitamins, and both dairy and non-dairy yogurts contain high levels of calcium, an essential mineral for heart health, bone health, and muscle function. 

Yogurt is full of probiotics that boost your gut health and are usually easy to digest if you don’t have any dairy intolerances or sensitivities.

Yogurt is also a versatile food that can be eaten on its own, as a side, or stirred into your main dishes for extra nutrition, creaminess, and flavor.

On FeastGood.com, we’ve also written articles on the benefits of mixing yogurt with protein supplements such as whey and collagen.  

How Much Protein Should You Get From Yogurt?  

I recommend aiming for anywhere from 30 to 70 grams of protein from yogurt per day, which equates to between 1 and 4 six-ounce servings of high-protein yogurt, depending on the type and brand of yogurt.

Most people consume one 6 oz serving in a sitting, but you can double-up if you’re trying to maximize your calorie and protein intake. 

Protein in Yogurt Compared With Alternatives 

Yogurt contains between 28 and 35 grams of protein per 6-ounce serving.

Below, I’ve summarized the protein contents in 6 ounces of a variety of foods so you can compare the amount of protein in your yogurt products to the protein in some of the other foods that you enjoy eating. 

• Rabbit – 56g
• Chicken breast – 52g
• Tuna – 48g
• Peanuts – 42g
• Pork – 42g
• Shrimp – 40g
• Pinto beans – 36g
• Tempeh – 32g

Frequently Asked Questions

Are There Yogurts With 30g of Protein?

High protein yogurt brands such as :ratio Food Protein Yogurt contain nearly 30 grams of protein (28.3 grams) in a 6 oz serving. 

You could also get 30 grams of protein from various Greek yogurt brands if you increase your portion size. 

For example, eating 10 oz of Fage Total 0% Greek Yogurt would give you exactly 30 grams of protein.

Which High Protein Yogurt Is Lowest In Fat? 

Greek yogurts are typically the highest in protein, and if you choose one that is 0% it will contain no fat. 

For example, Fage Total 0% Greek Yogurt contains 18 grams of protein and 0 grams of fat in a 6 oz serving. 

Another example is Oikos Triple Zero Vanilla Blended Greek Yogurt which contains 17 grams of protein and 0 grams of fat in a 6 oz serving.

Which Is The Best High Protein Non Dairy Yogurt? 

A non dairy yogurt with the highest amount of protein is Kite Hill Greek Style Plant Based Yogurt. 

This yogurt is made with almond milk and soy, and contains an impressive 17 grams of protein in a 6 oz serving. 

Another high-protein non dairy yogurt is Siggi’s Plant Based Coconut Blend Vanilla Yogurt which contains 11 grams of protein in a 6 oz serving.

Which Is The Best Tasting High Protein Yogurt? 

While the best-tasting high protein yogurt will vary depending on individual preference, the :ratio Protein Strawberry Yogurt Cultured Snack Cup has a delicious strawberry flavor and the highest amount of protein (about 28 grams) per 6 oz serving.

If you are looking for a unique dessert like yogurt with high protein, the Chobani Flip S’mores Low Fat Greek Yogurt has a tasty s’mores flavor and contains about 11 grams of protein in a 6 oz serving.

Which Is The Highest Protein Yogurt With Probiotics? 

Fage Total 0% and 2% Plain Greek Yogurt are both very high in protein at 18 grams in a 6 oz serving. 

They both also contain beneficial probiotics such as L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei. These strains of bacteria are beneficial for your gut health.

Table of Highest Protein Yogurt & Where To Find

Other High-Protein Foods

• Fish With The Most Protein
• Seeds With The Most Protein
• Protein Bars With The Most Protein
• Grains With The Most Protein
• Beans & Legumes With The Most Protein
• Highest Protein Foods Per 100g

References

Shoaib, M., Shehzad, A., Omar, M., Rakha, A., Raza, H., Sharif, H. R., Shakeel, A., Ansari, A., & Niazi, S. (2016). Inulin: Properties, health benefits and food applications. Carbohydrate Polymers, 147, 444-454. ISSN 0144-8617. https://doi.org/10.1016/j.carbpol.2016.04.020.

Savaiano, D. A., & Hutkins, R. W. (2021). Yogurt, cultured fermented milk, and health: a systematic review. Nutrition reviews, 79(5), 599–614. https://doi.org/10.1093/nutrit/nuaa013

Drake TM, Gupta V. Calcium. [Updated 2022 Nov 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557683/