How Big Should My Calorie Surplus Be? And, What Is Too Much?
Knowing how big your surplus should be and whether this is too much depends on your body composition and the way it reacts …
Bulking
8 Best Bread For Bodybuilding (Bulking & Cutting)
Bodybuilders have specific requirements when it comes to the type of bread they consume. Not only do bodybuilders need to pay more attention …
Top 10 Foods High In Calories But Low In Sugar
Those who are looking to gain weight need foods that are high in calories, but not completely full of junk, like sugar. Eating …
How To Know If You Are In A Calorie Surplus (6 Steps)
Knowing whether you are in a calorie surplus is simple, especially with all the tools we have access to nowadays. A simple way …
Is Sushi Good or Bad For Bodybuilding? (Pros & Cons)
I love sushi, you love sushi, and even pro bodybuilders will indulge in eating sushi: So, is sushi good or bad for bodybuilding? …
Is Chicken a Fast or Slow Digesting Protein? (A Dietitian Answers)
As a Registered Dietitian, I’m often asked if chicken is a fast or slow-digesting protein. My clients want to know if chicken’s digestion …
Does Protein Increase Testosterone? (What New Research Says)
other ways to naturally increase your testosterone
Dirty Bulking As A Teenager: A Closer Look & Is It Safe?
Feeling undersized as a teenager isn’t a great experience, so many teens want to turn to a dirty bulk to help them get …
What To Eat When Dirty Bulking (8 Best Foods For Dirty Bulk)
When one of my clients decides to do a dirty bulk to add mass, one of the first questions they have is about …
Should You Eat More Protein On Rest Days? (Science-Backed)
If you’re like a lot of my clients, you might be wondering how much protein you should be consuming on rest days and …