7 Seeds With The Most Protein (Plus, 5 High Protein Nuts)
Incorporating different seeds into your diet can be a great way to hit your daily protein goal. Not only do many seeds provide …
Bulking
Does Eating Junk Food After A Workout Ruin It? (No, Here’s Why)
Junk food is always a topic of concern for my clients. Specifically, they want to know if it’s okay to enjoy junk food …
14 Grains With The Most Protein (Complete List)
Grains are a great source of carbohydrates; certain grains can also provide you with a decent amount of protein in your diet, but …
Can You Build Muscle With A Bad Diet? (Our Honest Answer)
While lifting weights and regular exercise contributes to building muscle, eating a proper diet also plays a huge role. In fact, a proper …
15 Red Meat With The Most Protein (Complete List)
Red meat can be a great source of dietary protein. There are several types of red meat to choose from, but they all …
27 Fish With The Most Protein (Complete List)
Fish is a great source of dietary protein. However, the levels of protein can vary drastically in different types of fish. What fish …
Building Muscle Without Supplements: Is It Possible?
Supplement labels and ads can lead you to believe you will never build muscle without supplements. Like many of my clients, you may …
Eating 3000 Calories A Day And Not Gaining Weight (4 Reasons)
It can be very frustrating to be eating 3000 calories a day and not gaining weight. If you’ve experienced this, you’re definitely not …
Bodybuilding & Fiber: How Much, Pros, Cons, & Best Sources
In addition to carbohydrates, fats, and protein, fiber is an important component that needs to be addressed in bodybuilding. Even though fiber does …
Can You Build Muscle Without Vegetables? (What Science Says)
Vegetables are important for general health, but they may not be as important for muscle building itself. Is it possible to build muscle …