Are Grapes Good or Bad For Bodybuilding? A Dietitian Answers
I’ve previously written about the top fruits for building muscle, but here I will dive deeper into grapes and their role in a …
Bulking
Is Watermelon Good For Bodybuilding? A Dietitian Answers
As a Registered Dietitian specializing in sports nutrition, I’m here to help you understand the role of watermelon in bodybuilding, focusing on its …
Are Bananas Good or Bad For Bodybuilding? A Dietitian Answers
Whether bulking or cutting, bananas can be a key player in your diet. As a dietitian, I’ll guide you through their benefits for …
Is Hummus Good or Bad For Bodybuilding? A Coach Answers
Hummus is an interesting case study in the context of bodybuilding nutrition. While it’s a good source of plant-based protein and dietary fiber, …
Are Chicken Thighs Bad For Bodybuilding? A Coach Answers
Chicken breasts are a staple protein source for bodybuilders. However, you might wonder if chicken thighs deliver the same benefits and how to …
Are Instant Noodles Good or Bad For Bodybuilding? (Pros & Cons)
Instant noodles (aka “ramen”) offer a significant caloric intake with a substantial carbohydrate and fat content, yet they are notably deficient in protein …
Are Apples Good or Bad For Bodybuilding? A Coach Answers
An apple a day keeps the doctor away, but does it also help you build muscle and lose fat? Here is what I …
Is Cottage Cheese Good or Bad for Bodybuilding? A Coach Answers
Cottage cheese historically has been a staple food on a weight loss diet, but you may be wondering if it provides similar benefits …
Are Yams Good or Bad for Bodybuilding? A Coach Answers
If you’re a bodybuilder scrutinizing every meal for maximum muscle gain and fat loss, you’ve likely pondered the place of yams in your …
Are Nachos Good or Bad For Bodybuilding? A Dietitian Answers
Can nachos be part of a bodybuilder’s balanced diet, or are they a hard pass for health-conscious lifters? As a dietitian, I’m here …