Can You Mix Creatine With Protein Powder? (Yes, Here’s How)
You’ve heard that both creatine and protein powder have positive impacts on building lean muscle mass and strength, but you’re not sure if …
Protein
Will I Lose Muscle If I Stop Taking Whey Protein?
Choosing to stop taking whey protein may have you asking if your muscle mass will be affected in the process. So, will you …
Protein Bars vs. Shakes: Pros, Cons, & Which Is Best?
When you are looking at ready-made protein options, you may wonder whether commercial protein bars or protein shakes are better. Both protein bars …
Does Protein Powder Have Carbs? 8 Types of Protein Explained
As a Registered Dietitian, one of the most common problems I hear from clients is how to reach their protein requirements. The most …
Protein Powder With Milk or Water: Which Is Better?
At FeastGood.com, we’ve analyzed every single way to mix protein powder. Both milk and water are the most popular options. But, if you …
How Many Calories Are In A Protein Shake? (9 Examples)
There are several types of protein shakes, and depending on your health and fitness goal, the calories can vary widely. So, how many …
Why Is Protein Powder So Sweet? How To Make It Less Sweet
A common question I receive from clients about protein supplements is: Why is protein powder so sweet? Simply put: Protein powder is sweet …
Does Protein Powder Have Caffeine? (30+ Brands Inspected)
A common practice is mixing coffee with protein shakes. Although this combination can provide you with the energy boost you are looking for, …
Egg White Protein Shake (Made With 45g of Protein)
Are you looking to build muscle mass? Are you looking for a healthy and inexpensive way to do so? If so, consider making …
Can You Mix Gatorade With Protein Powder?
Many people consume both Gatorade and a protein shake regularly around their workout for the benefits the electrolytes and protein provide. But you …