How To Mix Protein Powder Without A Shaker or Blender (7 Ways)

If you don’t have a shaker or blender to mix your protein powder, don’t worry. There are several ways to mix your protein using basic items you probably have at home or work.

7 ways to mix protein powder without shaker or blender

1. Cup and Fork Method

cup and fork method

The simplest way to mix your protein powder into a liquid is to use a cup and a fork.

Some people try using a spoon or a knife instead, but in my experience, a fork works best to break up the clumps.

2. Cup and Ice Method

Another way to mix your protein powder without a shaker or blender is to use a cup with a lid and mix it with ice.

While you can do it without the ice, adding it helps break up any clumps that form by working similarly to a shaker ball. 

To mix your protein powder using this method, I recommend adding the ice, the liquid you are using, and then the protein powder.

Once all the ingredients are added, cover the cup with a lid (i like using a coffee thermos) and shake it thoroughly. 

3. Bowl and Whisk Method

One of the most effective methods I’ve found for mixing your protein shake into a liquid without clumps at home is using a bowl and a whisk.

The whisk is the secret weapon because it breaks apart clumps so easily.

Using a bowl is better than a cup when you’re whisking because there’s more room to maneuver, which allows you to break up any clumps of protein powder more effectively.

To use this method, add your liquid of choice to the bowl, add half the amount of liquid you want, add the protein powder, and mix vigorously using the whisk.

Once the protein powder seems well combined, add the rest of your liquid and whisk again.

4. Milk Frother Method

milk frother method

If you don’t have a shaker or a blender, you can use a milk frother to help mix your protein powder instead.

A milk frother works incredibly well to mix protein into your preferred liquid with no clumps and a creamier texture thanks to the incorporated air.

This is my favorite way to make a protein shake because I have a bad habit of leaving shaker bottles lying around to the point where I don’t dare open them back up, so I bought this milk frother instead.

To use the milk frother, I add my preferred liquid to a regular cup (I like using coffee and a splash of oat milk), add my protein powder, then stir it up with the milk frother.

Clean-up is much easier because you can rinse your milk frother into soapy water, and it’s good to go. The texture of the protein shake is much better than that of a regular protein shake.

5. Water Bottle and Marble Method

One of the most inventive ways to mix your protein shake without a shaker ball or a blender is to use a water bottle and a marble.

The marble acts as a shaker ball and breaks up the clumps of protein so that it combines perfectly with your liquid.

If you don’t have marbles at home, this isn’t a great option for you, but if you happen to have them lying around, it’s certainly a viable option for a clump-free protein shake.

6. Mason Jar Method

The most convenient way to mix your protein shake when you’re on the go is with a mason jar.

While not as effective as adding ice, you probably don’t have ice when traveling or out of the house for a while.

7. Combine It With Food

Last, you can mix your protein powder into food rather than liquids when you cannot access a shaker bottle or a blender.

The best foods to combine with protein powder are Greek yogurt, oatmeal, eggs, or baked goods.

My favorite way to mix protein powder with food is by making this high-protein bodybuilding oatmeal.

It makes the oatmeal taste amazing and boosts the protein content of oatmeal by 25 to 30 grams.

Why Is Protein Powder Hard To Mix?

Protein powder can be harder to mix if it contains certain ingredients that prevent it from dissolving well or if you’re not mixing it correctly. 

The ingredients in a protein powder that make it hard to mix are:

  • Maltodextrin. A type of carb that helps add volume to certain protein powders, which doesn’t dissolve well in cold liquids.
  • Casein. It tends to be harder to dissolve due to its amino acid content, which is more likely to repel water, making it harder to dissolve.
  • Plant-based Ingredients. Plant-based ingredients, like pea protein, are harder to mix because of their insoluble fiber content, which doesn’t dissolve well in liquids.

Although these ingredients are harder to mix without a shaker or blender, there are key techniques that you can implement to help any protein powder dissolve in liquid.

The key strategies for clump-free protein shakes are:

  • Room Temperature or Warmer Liquid. Heat speeds up chemical reactions (adding protein to a liquid is a chemical reaction), so having your liquid be warmer will help the protein powder mix more easily. You can always add ice afterward to make your drink colder.
  • Adding The Powder To The Liquid. Protein powder will combine best when added to the liquid rather than when the liquid is added to the powder.
  • Adding The Powder To The Liquid Incrementally. Adding a big scoop of powder at once can make it more difficult for your protein powder to dissolve into your liquid. I suggest adding it incrementally for better consistency.

Can You Take Protein Powder Without Liquid? 

Yes, you can take protein powder without liquid, often called “dry scooping”. Dry scooping your protein powder would be convenient if you didn’t have access to a shaker or a funnel to add it to a water bottle.

However, dry scooping can put you at risk of choking and increase the amount of protein you waste (if you miss your mouth) if you’re not careful.

To dry scoop protein powder, you would put the powder in your mouth and chase it with a liquid. Some people try to take the protein powder without chasing it with liquid, but it usually doesn’t end well.

I prefer to add my protein powder to my meals rather than dry scooping it because I know I wouldn’t enjoy dry scooping it. But if dry scooping sounds more appealing to you, then it is an option.

Frequently Asked Questions

Can You Just Mix Protein Powder With A Spoon? 

Yes, you can mix your protein powder with a spoon, but in my experience, a fork or whisk does a better job breaking up any clumps than a spoon. For the best results, I also recommend adding the protein to the liquid incrementally and mixing after each addition of powder to the liquid.

What To Read Next:

About The Author

Brenda Peralta

Brenda Peralta is a Registered Dietitian and certified sports nutritionist.  In addition to being an author for, she fact checks the hundreds of articles published across the website to ensure accuracy and consistency of information.

Why Trust Our Content

FeastGood logo

On Staff at, we have Registered Dietitians, coaches with PhDs in Human Nutrition, and internationally ranked athletes who contribute to our editorial process. This includes research, writing, editing, fact-checking, and product testing/reviews. At a bare minimum, all authors must be certified nutrition coaches by either the National Academy of Sports Medicine, International Sport Sciences Association, or Precision Nutrition. Learn more about our team here.

Have a Question?

If you have any questions or feedback about what you’ve read, you can reach out to us at We respond to every email within 1 business day.

Transparent Labs

Here’s My #1 Ranked Whey Protein

After trying 20+ whey protein powders, Transparent Labs is my #1 Pick. Here’s why:

  • 93% protein percent of calories (highest on the market)
  • Completely transparent labels, no additives, sugar, or artificial flavors
  • Taste and texture ranked the highest out of the blind taste test

After trying 20+ whey protein powders, here’s why Transparent Labs is my top pick:

  • Highest protein percent of calories
  • No additives, sugar, or artificial flavors
  • Taste and texture ranked the best

Read my review