Pea vs Whey Protein: A Nutrition Coach Explains The Differences
If you’re new to protein powder, you’re likely wondering what kind is best to take, or maybe you’ve been chugging whey protein for …
Protein
10 Best Places To Buy Protein Powder Online (And The WORST)
Initially, I was reluctant to buy protein powder online and worried about the price, quality, and shipping times. But, I’ve now tried several …
Protein vs. Amino Acids: What Are The Differences?
Protein and amino acids work together, but many people are confused about the differences between them, especially because you can buy protein powder …
Can You Freeze Protein Shakes? Quick Guide For Best Results
When it comes to making protein shakes, I’ve often found myself wondering if freezing them is a viable option. After all, life can …
Can You Add Protein Powder To Pancake Mix? (Yes, Here’s How)
As a nutrition coach, I encourage my clients to start the day with a quality protein source at breakfast. Pancakes typically don’t have …
10 Best Coffee & Mocha Protein Powders (Tried & Tested)
As a nutrition coach, supplement store manager, and mom to two crazy toddlers, if there are two things I know well, they are …
Can Teenagers Take Protein Powder? (What The Science Says)
Protein powders are normally consumed by adults; however, there are questions around whether protein supplements are safe and necessary for teenagers. While certain …
What Does Organic Protein Powder Do? (Is It Worth It?)
Just when you thought there was already an overwhelming number of choices for protein powder, you notice that some brands are labeled as …
The 5 Thickest Protein Powders You Can Buy (Tried & Tested)
If you’re shopping for a protein powder, you might be looking for one with a thicker texture as opposed to one that mixes …