The 5 Most OVERRATED Protein Powders (Based On Testing)
If you’re like me, you’re probably inundated on social media with companies and athletes claiming that their protein powder is the best. With …
Protein
EXPERT TESTED: Transparent Labs vs Legion Protein (Who Wins)
Over two months, I thoroughly tested and reviewed two of the highest-quality protein powders available on the market: Transparent Labs and Legion Athletics. …
EXPERT TESTED: Transparent Labs vs Optimum Nutrition Protein
I tested both Transparent Labs and Optimum Nutrition protein for 1-month each and have already published a library of content detailing my experiences …
Chugging 2 Protein Shakes A Day: What You Need To Know
Protein shakes are the most convenient way to increase your protein intake, but is drinking two of them per day overkill? Key Takeaways …
Why Is Protein Powder So Expensive & Is It Worth It?
If you’re buying protein powder for the first time, you might have some “sticker shock” about how high the price is, or if …
Transparent Labs Whey Protein Review: Pricey, But Worth It
It takes A LOT for a protein powder to stand out for me. I’ve worked in the supplement industry for over a decade …
Collagen Protein vs Whey Protein: Differences, Pros, Cons
As someone looking to optimize their health and fitness, you probably wonder how collagen compares to good ol’ whey protein, which has proven …
14 Ways To Make A Protein Shake Thicker & Creamier
If you’re tired of watery protein shakes and looking for ways to make your shake thicker and creamier, you’ve come to the right …
Best Fruits For Protein Shakes (10 Tasty Combos + Recipes)
I’ve been making protein shakes for 10+ years and have tried countless combinations of fruits and protein flavors. So, which is my favorite? …
Olive Oil In Protein Shakes? Dietitian Explains Pros & Cons
Mixing olive oil with protein shakes is practiced by bodybuilders, people on a keto diet, and people on a heart-healthy diet. If you …