Whey Isolate vs Concentrate: A Coach Explains The Differences
When buying a protein powder, you may notice that protein powders made with whey protein concentrate are much cheaper than whey isolate. The …
Protein
8 Cheapest Protein Powders (That Are Still High Quality)
While it is generally true that you get what you pay for, some protein brands do an excellent job of marrying quality with …
Can You Mix Whey Protein With Alcohol? (What Science Says)
As a Nutrition Coach, many of my clients ask whether they can mix alcohol and whey protein. I’ve studied the science, and below …
Protein Shakes & Diarrhea: Causes + Fixes Explained
Protein shakes can be a convenient way to meet your daily protein requirements, but not if you end up experiencing diarrhea. Key Takeaways …
Pea vs Whey Protein: A Nutrition Coach Explains The Differences
If you’re new to protein powder, you’re likely wondering what kind is best to take, or maybe you’ve been chugging whey protein for …
10 Best Places To Buy Protein Powder Online (And The WORST)
Initially, I was reluctant to buy protein powder online and worried about the price, quality, and shipping times. But, I’ve now tried several …
Protein vs. Amino Acids: What Are The Differences?
Protein and amino acids work together, but many people are confused about the differences between them, especially because you can buy protein powder …
Can You Freeze Protein Shakes? Quick Guide For Best Results
When it comes to making protein shakes, I’ve often found myself wondering if freezing them is a viable option. After all, life can …
Can You Add Protein Powder To Pancake Mix? (Yes, Here’s How)
As a nutrition coach, I encourage my clients to start the day with a quality protein source at breakfast. Pancakes typically don’t have …