How To Eat Spinach For Muscle Gain (Is It A Steroid?)
Spinach has long since been associated with muscle and strength. Remember the cartoon character Popeye the Sailor? via GIPHY But what does the …
Bulking
Is Shrimp Good For Bodybuilding? (Pros & Cons)
As a Registered Dietitian, many bodybuilding clients ask about high-protein and low-fat foods, especially on a cut. Chicken breast is the most common …
15 Best Vegetables For Muscle Growth, According To Dietitian
As a Registered Dietitian, I’ve noticed that the foods my clients ignore the most when it comes to muscle building are vegetables. That’s …
This Is Why Pro Bodybuilders Drink Diet Soda, But Is It Bad?
You’ve seen bodybuilders drinking diet soda to satisfy their sweet cravings, especially during contest prep. But is diet soda actually good for muscle …
The Best Fish To Eat Post-Workout For Maximum Recovery
Fish can be a great addition to your post-workout meal, but you must be careful with the type, as the wrong fish can …
Quinoa & Bodybuilding: Is It The ULTIMATE Bulking Food?
Any plant-based food with a high protein content, like quinoa, will capture the attention of the bodybuilding community. So, below, I’ll explain whether …
Gatorade Before or After Workout: Which Is Best?
Gatorade is one of the most popular hydration products on the market, but you’re probably wondering whether it’s better to have it before …
Is Gatorade Good For Bulking? Benefits & Drawbacks Explained
You’ve probably heard mixed opinions about drinking Gatorade as a bodybuilder and are wondering if you’re missing out. This article breaks down the …
Do Bodybuilders REALLY Eat Baby Food? 4 Reasons Explained
From drinking blended chicken breast to dry scooping creatine, bodybuilders are known to do some wacky things in the pursuit of gains. But …
Chia Seeds & Bodybuilding: 5 Ways To Eat Them For Muscle Gain
Chia seeds are an excellent superfood worth incorporating into a bodybuilding diet, regardless of whether you’re in a bulking or cutting phase. Below, …