Fast Digesting Carbs List: 20+ Examples (Infographic)
As a Dietitian, it’s my job to educate clients on how to incorporate fast-digesting carbs into their diet, which can be a game …
Bulking
Nutella Benefits for Weight Gain: Is Nutella Good For Bulking?
As a Registered Dietitian, I am often asked if Nutella has benefits for weight gain. Here’s my quick answer: Nutella is an energy-dense …
7 Bulking Tips If You’re Still Hungry In A Calorie Surplus
Your belly rumbles to tell you are hungry, even if you are eating more than usual because you are in a caloric surplus. …
20+ Bodybuilding Foods For Bulking (That Are Still Healthy)
One of the most popular ways to bulk is to eat whatever you want in outrageous quantities. But as a nutrition coach, it’s …
Is Cereal Good For Bulking? (Plus, My Top 3 Picks)
As a nutrition coach that works with a lot of bodybuilders, I wanted to dive deeper into whether cereal is beneficial for putting …
Does Bulking Increase Testosterone? What Science Says
You probably are aware of the links between diet and hormone balance. But does this mean that a calorie surplus directly affects testosterone …
Does Dirty Bulking Make You Stronger? (What Science Says)
As a nutrition coach that works with clients who want to get stronger, I’m often asked if dirty bulking is a good way …
Should You Continue To Eat A Calorie Surplus On Rest Days?
You may think that the topic of eating a calorie surplus on rest days is confusing. Having looked at a lot of the …
Is Greek Yogurt Good or Bad for Bodybuilding? (Dietitian Answers)
Greek yogurt is an easy snack option most people have in their fridge, but is it a good choice for bodybuilders? Here’s my …
How Long Should You Bulk For? 3 Factors To Consider
If you bulk too long, you risk adding more body fat than necessary, which will make it harder when you start your cutting …