How To Mix Protein Powder Without A Shaker or Blender (7 Ways)
If you don’t have a shaker or blender to mix your protein powder, don’t worry. There are several ways to mix your protein …
Protein
Is Whey Protein Good For Women? (What Science Says)
As a nutrition coach who works with a ton of female clients wanting to lose weight, I’m often asked if whey protein is …
Can You Use Whey Protein As A Meal Replacement? (Answer: No)
Protein shakes are very convenient and require little prep, so many of my nutrition clients wonder if they can have a protein shake …
Does Protein Powder Have Iron? (2 Types With High Iron)
While most people take protein powder to support their muscle-building goals or to have a convenient on-the-go snack, you might wonder if it …
Why Is My Protein Shake Foamy? 4 Reasons & Is It Bad?
If you’ve ever been weirded out by small, foamy bubbles on the top of your protein shake and worried if the protein powder …
Whey Protein Before Bed: Should You Do It?
Many of my nutrition clients take whey protein to help them meet their daily protein target, but many of them have asked whether …
Is Cholesterol In Whey Protein Powder Bad? (A Nutrition Coach Answers)
On average, whey protein has 15-70 mg of cholesterol per 30g, which isn’t significant. The cholesterol content in food is also less important …
Is Protein Powder Acidic or Alkaline? (We Examine 7 Types)
Based on questions from my clients, an emerging area of interest in health and nutrition is an alkaline diet. The idea is that …
Do Protein Shakes Dehydrate You? 7 Reasons You’re Thirsty
If you’re taking protein shakes and noticing that you feel extra thirsty, you’re not alone. I’ve had clients and friends at the gym …
Drinking Whey Protein On An Empty Stomach (3 Things To Know)
I’m part of several online nutrition communities, and lately, there have been a few questions about whether or not it’s good to drink …