Can You Take Whey Protein Without Working Out? (Science-Backed)
Whey protein is most often used by those who are strength training with the hopes of gaining muscle mass. But, can you take …
Protein
Is 3 Protein Shakes A Day Too Much? Nutrition Coach Answers
If you don’t have time to meal prep, or you’re struggling to reach your protein target, you may wonder whether you can drink …
How To Make Vanilla Protein Shakes Taste Better (3 Tips)
Although protein shakes are a convenient way to increase your protein intake, if you hate the taste of your vanilla protein shakes, it …
How To Make Chocolate Protein Shakes Taste Better (5 Tips)
Chocolate is one of my favorite flavors, but chocolate protein powders can be hit or miss, so I’ve had to perfect my ability …
4 Protein Shakes A Day: Pros, Cons, & Should You Do It?
Protein shakes are an easy way to increase your protein intake, but having four protein shakes every day could cause more issues than …
Can You Mix Creatine With Protein Powder? (Yes, Here’s How)
You’ve heard that both creatine and protein powder have positive impacts on building lean muscle mass and strength, but you’re not sure if …
Will I Lose Muscle If I Stop Taking Whey Protein?
Choosing to stop taking whey protein may have you asking if your muscle mass will be affected in the process. So, will you …
Protein Bars vs. Shakes: Pros, Cons, & Which Is Best?
When you are looking at ready-made protein options, you may wonder whether commercial protein bars or protein shakes are better. Both protein bars …
Does Protein Powder Have Carbs? 8 Types of Protein Explained
As a Registered Dietitian, one of the most common problems I hear from clients is how to reach their protein requirements. The most …
Protein Powder With Milk or Water: Which Is Better?
At FeastGood.com, we’ve analyzed every single way to mix protein powder. Both milk and water are the most popular options. But, if you …