Drinking Whey Protein On An Empty Stomach (3 Things To Know)
I’m part of several online nutrition communities, and lately, there have been a few questions about whether or not it’s good to drink …
Protein
Six Star Whey Protein Review (It Wasn’t The Best, Here’s Why)
Six Star has four different kinds of whey protein, and while I’ll discuss each of these products in further detail below depending on …
Does Whey Protein Have Calcium? (A Nutrition Coach Answers)
If you’ve noticed that you’re lacking calcium in your diet, you may be wondering what supplements to include to help meet your daily …
How Long Does Whey Protein Take To Digest + Why It Matters
When you start taking whey protein powder after your workout, you might hear about the “window of gains” and worry about whether you’re …
Muscletech Whey Protein Review: Is It Good? (I Tried It)
I have been managing a supplement store since 2013, and one of the very few companies that were a top seller back then …
Protein Shakes After Cardio: Pros, Cons, & Should You Do It?
As both a supplement store manager and personal trainer, I am often asked whether protein shakes are beneficial following a cardio session or …
Ghost Protein Review: Is It Worth It? (I Bought & Tested It)
I’ve been managing a supplement store for a decade now, and the Ghost product line is one of the newest brands to hit …
Whey Protein vs Meat: Which Is Better? (Science-Backed)
If you’re trying to increase your protein intake, you may be wondering whether there are benefits or drawbacks to consuming a lot of …
Can You Drink Whey Protein Every Day? Drawbacks Explained
Whey protein is the most convenient way to add more protein to your diet, but overconsuming it has potential consequences. Key Takeaways 3 …
Do Protein Shakes Cause Constipation? (Causes & How To Fix)
Many of my clients take protein to help them reach their protein goals, but some find it also causes constipation. I’ll teach you …