Are Eggs Good or Bad for Bodybuilding? A Coach Answers
Eggs are a quick and easy source of high-quality protein, so I’m often asked by bodybuilding clients whether they would benefit from incorporating …
Bulking
Are Bagels Good or Bad For Bodybuilding? A Dietitian Answers
Bagels and biceps? It’s a question that’s been flexing its way into my consultations more often than you’d think. As a Registered Dietitian …
Are Nuts Good or Bad for Bodybuilding? (Pros & Cons)
Nuts are often described in the media as ‘superfoods’ that are a must to include in your diet, but does that include bodybuilders? …
The 4 Reasons Why Bodybuilders Eat Avocados
As avocados have become popular within the fitness space in recent years, I’m often asked by bodybuilders whether they would benefit from incorporating …
20 Best Fruits For Muscle Gain (Ultimate Guide)
Certain fruits will be better than others for gaining muscle because they’re higher calories, making it easier to hit your caloric surplus when …
A Nutrition Coach’s 15 BEST High Calorie, Low Protein Foods
Whether you’re an endurance athlete or someone with an active lifestyle, you need energy-dense foods to feel and perform your best. If you’re …
Eating 4000 Calorie A Day and NOT Gaining Weight (5 Reasons)
What happens when you have drastically increased your food intake to 4000 calories, and you still aren’t gaining weight? If you are eating …
30 High-Protein Yogurt Brands, According To Dietitian
There are several varieties of yogurt and lots of different brands that sell delicious, high-protein products. If you’re looking for the yogurt with …
Is Pasta Good For Bulking? A Dietitian Answers
If you are in a bulking phase and trying to put on muscle mass, then you might be wondering if pasta is a …
Is Oatmeal Good For Bulking? (A Dietitian Answers)
One of the best carbs you can add to your diet if you’re bulking is oatmeal. Oatmeal is an awesome food for bulking …