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Fast Food Meals

New low calorie drinks at Dunkin Donuts

9 NEW Low Calorie Drinks at Dunkin’ Donuts

October 24, 2023July 31, 2022 by Athina Crilley, BSc, Certified Personal Trainer

Dunkin’ Donuts isn’t just known for donuts. The popular chain also sells a variety of delicious hot and cold beverages, many of which …

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Which is Healthier McDonald’s or Burger King

Which is Healthier: McDonald’s or Burger King? (Our #1 Pick)

October 24, 2023July 11, 2022 by Lauren Graham, Certified Nutrition Coach

If you’re trying to decide whether Mcdonald’s or Burger King is healthier, I’ve researched both menus extensively and give you my recommendation as …

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Which is Healthier McDonald’s or Subway

Which is Healthier: McDonald’s or Subway? (Our #1 Pick)

October 24, 2023June 24, 2022 by Lauren Graham, Certified Nutrition Coach

When you need a convenient meal or snack when you are on the go, a fast food restaurant like McDonald’s or Subway is …

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13 NEW Low Calorie & Sugar-Free Caribou Coffee

13 NEW Low Calorie & Sugar-Free Caribou Coffee Drinks (2023)

October 24, 2023May 31, 2022 by Athina Crilley, BSc, Certified Personal Trainer

Caribou Coffee sells a wide range of drinks, all of which have different ingredients and nutritional profiles. If you’re trying to lose weight, …

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12 NEW Lowest Calorie Smoothies At Jamba Juice

12 Low-Calorie Jamba Juice Smoothies, Picked By Nutritionist

January 7, 2024May 18, 2022 by Athina Crilley, BSc, Certified Personal Trainer

If you’re trying to watch your calorie intake, it’s best to know which options are the lowest in calories at Jamba juice.  I’ve …

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10 NEW Lowest Calorie Biggby Drinks

10 Low-Calorie Biggby Drinks, Picked By Nutritionist

January 7, 2024May 6, 2022 by Athina Crilley, BSc, Certified Personal Trainer

Plenty of Biggby menu items are low in calories if you’re searching for a weight-loss-friendly option or just trying to watch your calorie …

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13 NEW Low Calorie Desserts At Sonic

13 Low-Calorie Desserts At Sonic, Picked By Nutritionist

March 25, 2024April 28, 2022 by Caryn Watt, BSc, NASM-PT

Looking to enjoy a sweet treat from Sonic but trying to be mindful of calories? Here are my top 3 low-calorie choices at …

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eating fried food before and after workouts

Can You Eat Fried Food Before & After Workouts?

March 10, 2023February 4, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

Whether you’re eating fried food because you’re having a cheat meal, in a bulking phase, or simply because it’s cheap and convenient, adding …

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Eating at Domino’s When Bulking

Eating at Domino’s When Bulking (6 Bodybuilding Meals)

October 26, 2023September 10, 2021 by Laura Semotiuk, Certified Nutrition Coach

As a nutrition coach, I often get asked by bodybuilders whether Domino’s has high-protein options for bulking. While there are some higher protein …

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Eating at WingStop When Bodybuilding

Eating at WingStop When Bodybuilding (6 Meals)

October 26, 2023September 8, 2021 by Laura Semotiuk, Certified Nutrition Coach

I’ve received a lot of questions about WingStop since Kali Muscle shared a YouTube video taste testing each wing flavour. If you’re looking …

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