How To Use Protein Shakes For Weight Loss (A Helpful Guide)
As a nutrition coach who works with clients pursuing weight loss, I’m often asked if protein shakes are a good option and how …
Weight Loss
10 Best Low-Calorie Peanut Butter for Weight Loss
Even a tablespoon of peanut butter can be highly caloric. Switching to low-calorie peanut butter can help you stay within your calorie goals …
15 Best High Calorie Low Carb Foods (Rated By Dietitian)
High-calorie and low-carb foods are good for people seeking to add muscle who need a caloric surplus or those following a low-carb diet. …
Mini Cut: What Is It + How To Do It Properly (Complete Guide)
As a nutrition coach, I’ve worked with many clients who want to gain muscle while staying lean, so I have years of experience …
Zero Calorie Foods: 16 Examples for Weight Loss
When you have a weight loss goal, incorporating zero-calorie foods can allow you to increase the volume of your meals without increasing the …
Cheat Meal vs Cheat Day: Which Is Better?
Taking a small break from your diet can provide many benefits, but the question becomes whether it is more beneficial to implement a …
How Many Cheat Meals Per Week (That Won’t Ruin Your Results)
When you are following a diet or in a fat loss phase, implementing occasional cheat meals is a great way to satisfy cravings. …
9 Hunger Hacks While Fasting (That Actually Work)
While hunger is an expected and normal side effect of fasting, there are ways to manage it. If you implement the right strategies, …
17 Best High-Fiber Low-Calorie Foods (As Rated By Dietitian)
If you want to lose weight, consuming high-fiber and low-calorie foods can help you achieve your goal. Since your body cannot digest fiber, …
300 Calorie Deficit: Is It Healthy & How Much Can You Lose?
If you want to lose weight and you’re thinking of implementing a 300-calorie deficit, you’re probably wondering whether it’s enough or too much …