Can You Mix Collagen Powder With Oatmeal? (Pros & Cons)

Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more.

There are many benefits to taking collagen powder and only one drawback — the taste, which is why I prefer to disguise my collagen powder into oatmeal where its goopy consistency cannot be detected.

Can you mix collagen powder with oatmeal? Yes, collagen powder and oatmeal are a great combination. Together, they can improve your joint, skin, heart, and digestive health. Additionally, the oatmeal will help provide energy for your workouts. The benefits of collagen and oatmeal make this combination suitable for almost everyone.

Although most people would benefit from mixing collagen and oatmeal, some may not want to combine these two ingredients because it could interfere with them reaching their specific nutrition goals.

After reading this article, you’ll learn:

  • The benefits of combining collagen and oatmeal
  • The drawbacks of combining collagen and oatmeal
  • When to consume collagen and oatmeal for the best results
  • Who should and should not mix collagen with oatmeal

Want to learn all the ways to mix collagen? Check out our complete guide How To Mix Collagen Powder + Tips On Making It Taste Better

Benefits of Mixing Collagen Powder With Oatmeal

Pros and Cons of mixing collagen powder with oatmeal

The benefits of mixing collagen powder and oatmeal are that it:

  • Provides energy
  • Helps with digestion
  • Improves the taste

Provides Energy

Mixing collagen powder with oatmeal is beneficial because it provides energy for your workouts and daily activities. The energy boost comes from the oats 

because the carbs in oatmeal are your body’s preferred energy source.

The energy that carbs provide for workouts compliments the joint health benefits of collagen because they can work together to help you improve your quality of life through exercise.

Helps With Digestion

Another benefit of mixing collagen with oatmeal is that it can help to improve your digestion. Oatmeal is high in fiber, which is important for a healthy digestive system.

It’s recommended that women consume around 26 grams of fiber per day and that men consume 33 grams of fiber per day to encourage healthy digestion. 

Mixing your collagen with ½ cup of oats (dry) would provide women with 19% of their daily fiber intake and men with 15% of their daily fiber intake. Therefore, mixing collagen with oatmeal would help you get closer to your daily fiber goal.

Improves the Taste

The last important benefit to mixing collagen with oatmeal is that it improves the taste. This is incredibly helpful because collagen mixed in water doesn’t taste very good, so disguising it in oatmeal is genius.

Improving the taste is important because if you hate the taste of your collagen powder, you’re not going to want to take it. If you don’t take it regularly, you won’t unlock the benefits that collagen has to offer, such as improved joint and skin health.

You can add collagen powder to any of your favorite oatmeal recipes, and I promise you won’t even know it’s there. 

My favorite collagen oatmeal recipe is a take on protein PB&J oats:

  • 3/4 cup oats
  • 1 cup vanilla almond milk
  • 1/2 scoop vanilla or peanut butter protein powder
  • 1 scoop collagen powder
  • 1 tbsp peanut butter (plus more for drizzling on top)
  • 2 tbsp strawberry jam (plus a little dollop on top for serving)

Drawbacks of Mixing Collagen Powder With Oatmeal

The drawbacks of mixing collagen powder and oatmeal are that it:

  • Adds calories
  • Adds to your daily carb intake

Adds Calories

One drawback to mixing your collagen powder with oatmeal is that it will increase your calorie consumption by approximately 225 calories, which you may not want if you’re in a weight loss phase.

Collagen powder on its own has, on average, 55 calories per serving (1-2 scoops, depending on the brand). A serving of oatmeal has 170 calories (½ cup of dry oats mixed with water).

If you can’t afford at least 225 calories in your calorie budget, mixing your collagen powder with oats isn’t the best option for you. 

This value would increase if you mixed your oats with milk instead of water, had more than ½ cup of oats, or used a higher-calorie collagen powder.

Adds to Your Daily Carb Intake

The other drawback of mixing collagen with oats is that it increases your daily carb intake by approximately 29 grams (per ½ cup serving of oats), which you may not want if you’re trying to reduce your carb intake while dieting.

If you’re dieting to reduce your body weight, adding more carbs to your daily intake just to take your collagen supplement isn’t the best option. 

When you’re dieting, it’s common practice to reduce your carb intake, so you may want to consider mixing your collagen powder with a lower-carb alternative like whey protein.

If you’re not dieting and have a higher carb intake, the carbs from oatmeal shouldn’t be a concern.

Collagen Powder & Oatmeal: When To Consume It

Collagen powder and oatmeal could be consumed at any time because there is no bad time to consume these ingredients. But there are times when it may be more beneficial to consume them.

Is Collagen Powder Mixed With Oatmeal Good for Pre-Workout?

Collagen and oatmeal together are great for pre-workout. The carbs from the oatmeal will provide fuel for your workouts because carbs provide your body with energy while working out.

Although there aren’t any increased benefits of taking collagen before a workout compared to other times of the day, it’s best to have it before your workout for energy if you’re pairing it with oatmeal.

Increased energy for your workouts can improve your performance in the gym, which can lead to more strength gains and a better physique.

Is Collagen Powder Mixed With Oatmeal Good for Post-Workout?

Collagen powder mixed with oatmeal is also a good option post-workout because you need carbs to replenish your energy after your workout. However, you also need protein, so it would be best to add a protein source as well.

Protein and carbs are the two main nutrients you need after a workout to encourage recovery and muscle growth.

It’s important to note that the collagen powder itself isn’t a sufficient protein source because it’s not considered a “complete protein.” This is because collagen doesn’t contain all of the amino acids (building blocks of protein) that your body needs to use it as a sufficient protein source.

For this reason, it’s best to add a protein source like protein powder, Greek yogurt, or meat, which are complete proteins.

To achieve this, you could make the PB&J oatmeal bowl I suggested earlier, which contains protein powder as the protein source.

Alternatively, you could make a shake if you prefer to drink a shake rather than eat a meal after your workout. Here’s one of my favorites:

Cinnamon Roll Inspired Protein Shake

oats shake

Is Collagen Powder Mixed With Oatmeal Good Before Bed?

Collagen powder mixed with oatmeal can also be consumed before bed. In fact, the fiber in oatmeal can help to stabilize your blood sugar while you sleep, resulting in better quality sleep.

If you don’t have trouble sleeping as it is, you may want to prioritize your oatmeal and collagen combo before or after your workout to enhance your performance.

However, if sleep quality is more of a concern for you, keeping your oat and collagen mixture as a snack before bed is the better option.

Who Should Mix Collagen Powder With Oatmeal?

Most individuals can mix their collagen powder with oatmeal, but it’s most beneficial for those who want to improve the quality of their workouts or sleep. 

Collagen and oatmeal on their own have many benefits, and by combining them, you’re getting the best of both worlds for skin, joint, heart, and digestive health. 

For this reason, there are more people that should mix collagen with oatmeal than those who shouldn’t.

Who Should Not Mix Collagen Powder With Oatmeal?

Those who are dieting, especially those using the keto diet, shouldn’t mix their collagen with oatmeal because it can delay the process of you reaching your goals.

The only people who may not want to mix collagen powder with oatmeal are those who are restricting their calorie and carb intake to lose weight. 

If you can fit the oatmeal into your daily goals, there is no issue. However, if your intake is low enough that ½ cup of oatmeal would limit your calorie/carb allowance for the rest of the day, it’s not worth it.

Will Collagen Powder Dissolve In Oatmeal?

Collagen will dissolve well in oatmeal as long you’re mixing it in while the oatmeal is warm because collagen dissolves best in warm liquids.

My advice is to mix your collagen with your liquids (water or milk) before adding it to the oats to make your oatmeal. I find that the texture of the oatmeal is more normal when you make it this way, rather than stirring in your collagen after the fact.

Best Types of Collagen Powder to Mix With Oatmeal

The best types of collagen to mix with oatmeal are:

Momentous Collagen Peptides

Momentum Collagen Peptides

The best option for collagen powder is Momentous Collagen Peptides because the formula is top-notch, it mixes well, and it’s third-party tested for quality control.

Momentous collagen contains an exciting combination of collagen peptides that are known as FORTIGEL, which were specifically selected for their ability to stimulate collagen synthesis in tendons and ligaments.

Additionally, this product has gone through third-party testing. This means that another company has verified that it contains exactly what it’s supposed to based on the label, so there are no unwanted surprises.

CB Supplements Multi Collagen Protein Powder

The second best collagen powder on the market is CB Supplements Multi-Collagen Protein Powder, which combines 5 different types of collagen and additional protein sources from powdered egg whites.

This collagen powder is the perfect option for those who want a flavored collagen powder that is dairy-free, soy-free, gluten-free, and free of artificial flavors and sweeteners.

Frequently Asked Questions

Can You Put Collagen In Overnight Oats?

You can add collagen to overnight oats, but it won’t mix as well in cold oatmeal as it would in warm oatmeal. You will have to mix it into your cold milk using a frother or shaker ball before pouring it over your oats and putting it in the fridge.

Other Ways to Take Collagen Powder


About The Author

Amanda Parker
Amanda Parker

Amanda Parker is an author, nutrition coach, and Certified Naturopath.  She works with bodybuilders, Olympic weightlifters, and powerlifters to increase performance through nutrition and lifestyle coaching.