Can You Mix Collagen Powder With Eggs? (Pros & Cons)

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If you’re looking for a way to disguise the taste of collagen, eggs could be the perfect option.

Eggs and collagen are a great mixture because the protein in eggs complements the protein in collagen to make it a “complete protein,” which helps to encourage muscle growth and joint health.

Although mixing eggs and collagen is a great option, there is a right and wrong way to combine them so that you don’t end up with a clumpy mess, which we’ll cover in a bit.

After reading this article, you’ll learn:

  • The benefits of mixing collagen and eggs
  • Potential drawbacks of mixing collagen with eggs
  • When to consume collagen and eggs for the best results
  • Which brands of collagen have the best formula

Benefits of Mixing Collagen Powder With Eggs

Pros vs Cons of mixing collagen powder with eggs

The benefits of mixing collagen powder and eggs are that:

It Helps To Build Muscle

Mixing collagen powder with eggs can help you build muscle because eggs are a high-quality protein source, and sufficient protein intake is required for muscle growth.

Although collagen is often referred to as a protein source, it’s not a complete protein because it lacks essential amino acids that your body needs from food. 

On the other hand, eggs are a complete source of protein, so pairing collagen and eggs together makes them suitable for muscle growth.

It Keeps You Full For Longer

Mixing collagen powder and eggs is also beneficial for those who are dieting because it can help keep you full for longer periods due to the protein content of the eggs.

Protein is the most satiating nutrient because it can suppress your hunger hormone ghrelin to keep you satisfied for longer periods.

Hunger suppression is helpful while dieting because the more satisfied you are with your meals, the less likely you are to snack mindlessly on calories you don’t need.

It Encourages Recovery

Another benefit of mixing collagen powder and eggs is that it helps to encourage recovery because collagen helps promote joint health, and protein helps repair muscle damage that occurs while working out.

Eggs and collagen are excellent options for keeping your muscles and joints healthy, which is essential for maintaining your quality of life as you age and keeping up with your exercise regime.

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Drawbacks of Mixing Collagen Powder With Eggs

It Can Lead To Clumping 

The only drawback of mixing collagen powder and eggs is that the texture may be unappealing to some people because collagen does tend to clump, especially when combined with cold ingredients.

If you’re particular about texture, you might not enjoy collagen mixed with eggs, and you may want to try mixing your collagen with something else, like milk.

Collagen Powder & Eggs: When To Consume It

Collagen powder and eggs can be consumed anytime because neither of the ingredients should negatively affect your daily routine.

However, there are times throughout the day when consuming collagen and eggs could be more beneficial. 

Is Collagen Powder Mixed With Eggs Good for Pre-Workout?

Collagen mixed with eggs can be a great pre-workout option if paired with a source of carbs. Carbs are required before a workout because they’re your body’s preferred energy source.

I recommend consuming your eggs, collagen, and carb mixture 2 hours before your workout because the eggs will take longer to digest because of the fat in the yolk and the protein in the whites. 

If you were to consume them right before your workout, they might not be digested enough for you to exercise without feeling uncomfortable.

I love a pre-workout breakfast meal, so I would make an egg scramble with collagen, veggies, and a side of toast for my carb component. After 2 hours, this meal should be digested enough for you to crush your workout. 

Is Collagen Powder Mixed With Eggs Good for Post-Workout?

Collagen powder and eggs are a great post-workout option because protein is a priority for post-workout nutrition; however, it would be best to add a source of carbs to replenish your energy stores.

Having collagen and eggs post-workout will help repair muscle damage so your muscles can build back stronger, and the carb will help boost your energy levels.

My go-to post-workout is protein pancakes. I recommend making my favorite protein pancake recipe with egg whites, greek yogurt, banana, and oats and adding a scoop of collagen to the mixture; you won’t even know it’s there.

Is Collagen Powder Mixed With Eggs Good Before Bed?

Collagen powder mixed with eggs can be a decent option before bed because neither eggs nor collagen will affect the quality of your sleep.

The main concern with having certain foods or supplements before bed is that it could affect the quality of your sleep. A lack of sleep can seriously affect your mood, energy, and cognitive function, so it’s best not to mess with your nighttime routine.

That said, eggs and collagen shouldn’t impact your sleep because neither of them is a stimulant. Also, eggs will digest slowly enough that they won’t spike your blood sugar, another reason that sleep quality could decline.

Who Should Mix Collagen Powder With Eggs?

Almost everyone can mix collagen powder with eggs because there are more benefits to mixing collagen with eggs than drawbacks.

  • Anyone who enjoys eggs can mix collagen powder with eggs because this combination is safe to consume and helps to disguise the taste of collagen.
  • It’s also versatile because you can have a regular breakfast, a pancake, a mug cake, or anything else that uses eggs as a base.

Who Should Not Mix Collagen Powder With Eggs?

The only people that should probably avoid mixing collagen powder with eggs are those who are allergic or have an intolerance to eggs or those who are vegan.

  • Mixing eggs and collagen powder isn’t an option for those who don’t like eggs, can’t consume eggs, or choose not to consume eggs.
  • Additionally, it may not be the best option for those picky about texture because the collagen powder may slightly change the texture of the eggs.

Will Collagen Powder Dissolve In Eggs?

Collagen powder won’t dissolve perfectly in eggs unless well combined because collagen powder doesn’t dissolve well by itself, especially in cold liquids.

The best way to mix collagen powder with eggs is to use a blender or handheld mixer to agitate them before cooking them. I throw them in the magic bullet and blend them for 10 seconds, and they’re good to go.

It would be a mistake to just try and mix them with a fork or even a whisk (unless you’ve got a better whisking technique than I do).

Best Types of Collagen Powder to Mix With Eggs

The best types of collagen to mix with eggs are:

1. Momentous Collagen Peptides

Momentum Collagen Peptides

The collagen powder I use for everything is Momentous Collagen Peptides because it’s the best formula I’ve seen on the market with research to back it up.

The formula for these collagen peptides includes FORTIGEL, which is a blend of collagen peptides that were strategically combined for their ability to stimulate collagen synthesis in tendons and ligaments.

Another thing I appreciate about this product is that it’s been Third-Party tested, meaning it’s been tested and confirmed to only contain ingredients that are listed on the label. Third-party testing is important to me so that I know I’m getting the quality and ingredients I expect.

2. CB Supplements Multi Collagen Protein Powder

The other collagen supplement that I would consider using is CB Supplements Multi-Collagen Protein Powder because it also has a higher quality formula that combines specific strains of collagen to maximize its benefits.

This collagen powder is the better option for those who want to use their collagen in baked goods because it comes in various flavors. It’s also dairy-free, soy-free, gluten-free, and free of artificial flavors and sweeteners, so those with food intolerances are all set!

Other Ways to Take Collagen Powder

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About The Author

Amanda Parker
Amanda Parker

Amanda Parker is an author, nutrition coach, and Certified Naturopath.  She works with bodybuilders, Olympic weightlifters, and powerlifters to increase performance through nutrition and lifestyle coaching.