Can You Mix Collagen Powder With Tea? (Pros & Cons)

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Collagen has a lot of nutritional benefits. However, taking it can become something you dread because it doesn’t have a good flavor. That is where tea comes in.

Mixing collagen powder with tea can be an excellent option for those that don’t like the taste of collagen or need something calorie-free to mask the flavor. Collagen also dissolves better in hot liquids, so adding it to a cup of hot tea is a great way to make it easier to mix.

While you can mix collagen with tea, there are some things you need to consider before doing it. 

In this article, you will learn:

  • The benefits and drawbacks of mixing collagen powder with tea 
  • When to consume collagen powder with tea 
  • Who should & should not mix collagen powder with tea 
  • How to mix collagen powder with tea properly 
  • The best collagen powder to mix with tea 

Want to learn all the ways to mix collagen? Check out our complete guide How To Mix Collagen Powder + Tips On Making It Taste Better

Benefits of Mixing Collagen Powder With Tea

Pros vs Cons of mixing collagen powder with tea

1. It Can Make It Easier To Dissolve

Adding collagen powder to a warm liquid can make it easier to dissolve. Since you usually drink tea hot, you don’t need to worry about consuming a clumpy drink.

This can make collagen powder more pleasant to drink. 

2. It Improves the Taste

Mixing collagen with tea can help mask the flavor of collagen, which is not very tasty.

There are several types of teas available, including black tea, green tea, and flavored herbal teas, meaning you have a wide range of flavors to choose from. The more appealing the collagen drink is, the more likely you’ll be to consume it. 

3. It Won’t Increase Your Caloric Intake 

Adding collagen to a protein shake that already contains a lot of calories, it could affect your weight loss goals or cause you to go over your daily calories if you have a tight caloric budget. 

The benefit of adding collagen to your tea is that it makes it easier to drink without affecting your overall daily calories. 

If you add collagen to natural unsweetened tea and don’t add milk, creamer, or sweeteners to it, you don’t need to worry about the additional calories since it doesn’t provide you with a significant amount. 

4. It Can Boost Your Recovery 

One of the benefits of teas like green, Rooibos, and black tea is that they are known for their antioxidant properties (antioxidants are foods that can decrease inflammation in the body). 

Studies have also shown that people who supplemented with 500 mg per day of green tea extract had a reduction in muscle damage. This can lead to better muscle recovery after a tough workout. 

Furthermore, since collagen is a protein, it can help repair and build your muscles post-exercise

5. It Can Help Reduce Cravings and Late-Day Snacking

In my experience, a lot of people crave sweets when they’re tired or after dinner.

Drinking a flavored herbal tea can help curb those cravings. Adding collagen to it can help you feel fuller thanks to the protein content. In turn, this can help you cut back on the amount of extra snacking you do during the day. 

Drawbacks of Mixing Collagen Powder With Tea

It Can Affect Your Sleep

The only drawback of mixing collagen powder with tea is the caffeine content of different types of tea, which can affect your sleep.

Green tea and black tea contain around 25 to 50 mg of caffeine. Caffeine is known for boosting your energy levels. It keeps your central nervous system (CNS) awake, which increases your alertness and decreases fatigue. 

Early in the morning, this can be of great aid to give you energy for your workout. However, consuming too much caffeine or consuming it too late in the day can affect sleep quality

While tea doesn’t have as much caffeine as coffee (one cup of coffee has 80 to 90 mg of caffeine), for those sensitive to caffeine, it might produce the same effects as having one cup of coffee.

When To Consume Collagen Powder With Tea

First Thing in The Morning

If you are looking to add some protein to your breakfast, adding collagen to a morning cup of tea can help boost your protein intake

Also, by taking collagen in the morning, you don’t have to worry about adding it later in the day and potentially forgetting about it. 


Consuming collagen with tea before your workout can prepare your body for your training session due to its caffeine content (especially green and black tea). The caffeine can increase your alertness and boost your energy levels. 

You can also add honey to the tea and collagen mixture for long-lasting energy for your workout.

However, since the amount of carbs in honey is somewhat low (about 6 g per teaspoon), you may need to also consume high-carb sources like oatmeal, rice, or pasta before your workout for more energy.


You can also use a tea and collagen blend as a post-workout recovery option.

This mixture will provide you with protein from the collagen (to help repair your muscles), antioxidants (to decrease inflammation), and carbs, if you add honey or sugar (to help replenish your glycogen stores). 

However, if you only add a teaspoon or two of honey or sugar, you may also want to eat other high-carb foods after a workout to further boost your recovery.

Also, one scoop of collagen powder has 10 g of protein, depending on the brand. If you’re looking for a meal with a higher protein content post-workout, consume a scoop of protein powder or another whole food protein source like chicken along with your tea and collagen drink.

Before Bedtime 

You can also add your collagen powder to the tea you have before bedtime. It’s a great low-calorie option to help you wind down before bed.

However, make sure it is caffeine-free tea if you don’t want it to affect your sleep. 

Opt for teas like chamomile, mint tea, or linden tea, which can all help induce sleep. 

Who Should Mix Collagen Powder With Tea

collagen powder and tea

Mixing collagen powder with tea is ideal for those who don’t like the flavor of collagen powder but don’t want to use high-calorie foods or beverages to mask the flavor.

Adding collagen to tea is also good for people who are sensitive to caffeine (if you choose caffeine-free tea) or are looking for a protein-rich option to reduce cravings for sweets (since flavored herbal teas can help curb a sweet tooth).

Who Should NOT Mix Collagen Powder With Tea

The only people who should not mix collagen powder with tea are those with caffeine sensitivities, unless you get a decaf option. 

How To Properly Add Collagen Powder To Tea

Step 1

Brew the tea of your choice by boiling water and pouring it into a mug with 1-2 teabags in it.

Step 2

Add 1-2 scoops of collagen powder, depending on the serving size of the brand you are using. Make sure the tea is still hot or at room temperature. This makes the collagen easier to dissolve. 

Mix it thoroughly with a spoon or a fork. 

Step 3

Add the toppings of your choice. You can add some lemon, sugar, honey, sugar substitutes, or milk. 

Step 4 (optional)

If you want to make iced tea, let the tea cool down for several minutes first, then add ice cubes.

Best Collagen Powder To Mix With Tea

Momentous Collagen Peptides

Momentous Collagen Peptides

The best collagen powder available is Momentous Collagen Peptides. The reason I like this collagen supplement is that it is unflavored. While the powder still doesn’t taste very good on its own, you can add it to any tea of your choice to disguise the taste of the collagen. 

Additionally, it has FORTIGEL (a type of collagen peptide) and vitamin C. This powerhouse combination increases collagen production. In the end, it leads to better joints and tendons, which reduces your joint pain. 

Finally, it also has third-party testing to ensure quality and label accuracy, giving you a top-rated supplement.

Frequently Asked Questions

Will Collagen Powder Dissolve In Tea?

Yes, collagen will dissolve in tea, but it depends on the temperature of the liquid. Collagen powder dissolves better in hot or warm liquids than in cold ones. It will mix well in hot tea but not as well in iced tea.

Is It Bad To Mix Collagen Powder With Hot Water?

No, it is not bad to mix collagen powder with hot water. It won’t denature (lose its properties) or lose its effectiveness if you mix it in hot water. For it to be denatured, you would have to heat the water to more than 300 degrees F, and boiling water that you’d typically use for tea is usually around 212 degrees F. 

Other Food and Drinks To Mix Collagen With

About The Author

Brenda Peralta

Brenda Peralta is a Registered Dietitian and certified sports nutritionist.  In addition to being an author for, she fact checks the hundreds of articles published across the website to ensure accuracy and consistency of information.

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