Can You Mix Collagen Powder With Soda? (Pros & Cons)

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Collagen has an array of benefits. Unfortunately, its taste leaves something to be desired, so you might wonder if you can mix it with soda.

Can you mix collagen powder with soda? Yes, you can mix collagen powder with soda to disguise the flavor without affecting its absorption. However, you may not want to consume soda every day because of its sugar content.

Before you start mixing collagen powder with soda, you need to know the pros and cons of doing so because the benefits may not outweigh the drawbacks.

After reading this article, you’ll learn:

  • The benefits of mixing collagen with soda
  • The drawbacks of mixing collagen with soda
  • When you should consume collagen and soda
  • If collagen dissolves in soda

Benefits of Mixing Collagen Powder With Soda

pros vs cons of mixing collagen powder with soda

The main benefit of mixing collagen powder with soda is that it improves the taste, which makes you more likely to take it consistently.

Mixing collagen powder with soda is much more enjoyable than mixing collagen powder with water. The sugar in the soda disguises the taste of collagen, and the carbonation gives it a bonus because it can provide you with a temporary feeling of fullness.

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Drawbacks of Mixing Collagen Powder With Soda

The drawbacks of mixing collagen powder with soda are that it:

  • Increases caloric intake
  • Increases sugar consumption
  • Provides no additional health benefits

Increases Caloric Intake

Mixing collagen powder with soda may not be the best option for those who are dieting because regular soda contains a lot of calories.

When you’re dieting, you need to reduce your caloric intake so you can lose weight. The calories of the collagen powder and the soda combined probably aren’t the best option.

The collagen itself could have between 40 to 70 calories per serving (1-2 scoops, depending on the brand), and the soda could range from 135 to 195 per serving (1 can of 12 fl oz). This combination would give you between 175 to 265 additional calories. 

If you’re having collagen mixed with soda every day, this could be 1225 to 1855 additional calories per week.

Another downfall is that because these are liquid calories, they won’t keep you full for a long period of time. Therefore, these calories are taking away from your daily intake but are probably still leaving you hungry.

You could use diet soda instead, which typically has 0 calories because of the sweetener that’s used. However, the sweeteners used in diet soda have been shown to affect gut health and therefore may not be worth it.

Increases Sugar Consumption

Another downfall of mixing collagen powder with soda is that it increases sugar intake, which isn’t ideal for those who are diabetic or on the keto diet.

If you’re sensitive to sugar, it’s probably best to avoid mixing your collagen with soda because of its high sugar content. Instead, it’s probably best to mix your collagen with milk or yogurt.

If you’re on a diet to lose weight, especially the keto diet, it’s best not to mix your collagen with soda because the carb content will add up fairly quickly. 

Even if you’re not dieting or diabetic, you probably shouldn’t consume soda daily because a high sugar intake is linked to adverse health conditions and can lead to compulsive overeating.

No Additional Health Benefits

Mixing collagen powder with soda doesn’t provide any additional health benefits other than that of the collagen, which is shown to improve joint health and increase skin elasticity and hydration.

Mixing collagen with milk can help improve your bone health and mixing collagen with orange juice can help improve your immune health.

As well, mixing collagen with yogurt can deliver a complete protein source since collagen on its own is an incomplete protein due to the lack of tryptophan, an essential amino acid.

Soda, on the other hand, doesn’t provide any significant health benefits.

Collagen & Soda: When To Consume It

collagen and soda when to consume it

There is some strategy around when to consume collagen and soda because the sugar in the soda is best consumed at certain times of the day.

Is Collagen Mixed With Soda Good for Pre-Workout?

Collagen and soda could be a great option before a workout as long as you’re consuming them with some additional carbs to fuel your workout.

Mixing collagen with soda can provide you with sugar and carbs before your workout. Carbs are important pre-workout to provide you with energy, and sugar is a simple carb that digests quickly, which makes it ideal to consume right before your workout. 

The only potential downside of consuming soda before a workout is that it’s carbonated, and some individuals find that carbonated beverages before a workout don’t sit well.

As long as the soda’s carbonation doesn’t affect your digestive system while you’re working out, the combination of collagen and soda pre-workout could be a good option.

Is Collagen Mixed With Soda Good for Post-Workout?

Collagen mixed into soda could be a great option post-workout as long as it’s paired with a protein source to encourage muscle protein synthesis.

Muscle protein synthesis is a process where protein is used to repair muscular damage. If muscle protein synthesis is higher than muscle protein breakdown, muscle growth can occur.

Some studies have suggested that consuming adequate amounts of protein following a workout can encourage muscle protein synthesis and therefore encourage muscle growth.

In addition to protein following a workout, you also need a source of carbohydrates to replenish your energy supply that’s depleted while working out.

The carbs in the soda could serve as this source of carbohydrates. When you pair your soda and collagen drink with a protein source like beef jerky, you’ll remain fuller for longer than if you consumed the drink by itself.

Is Collagen Mixed With Soda Good Before Bed?

Collagen mixed with soda before bed may not be the best option because consuming that much sugar before bed could make it harder to fall asleep and/or stay asleep.

Studies have shown that when sugar is consumed before bed, sleep quality declines because your blood sugar is less stable as you sleep, which can cause you to wake up frequently.

Sleep is important for muscle recovery, hunger hormone regulation, and overall health so it’s best to forgo the sugar before bed. Instead, I recommend opting for a lower-sugar mix for your collagen (such as a warm glass of milk) if you want to consume it before bed.

Who Should Mix Collagen Powder With Soda?

Who should mix collagen powder with soda?

Collagen mixed with soda could be a good option for those whose doctors have not advised them to avoid sugar and those who aren’t dieting.

For those who have no known medical issues that sugar would interfere with, and those who don’t have to limit their caloric intake, mixing collagen powder with soda could be a good option. 

However, this combination is probably better used as an every-once-in-a-while mixture rather than a daily mixture. This is because there are no health benefits from soda and it could actually lead to health issues down the road if overconsumed.

Who Should Not Mix Collagen Powder With Soda?

Those who are diabetic, on the keto diet, or dieting in general shouldn’t mix collagen powder with soda unless it’s sugar-free and low-calorie.

Even the diet soda varieties aren’t the best choice, especially if you’re consuming them every day to get your collagen in. As I mentioned above, sweeteners in diet soda can cause stomach issues in some individuals.

You could include diet soda every once in a while as a mix for your collagen, but I don’t recommend having it every day.

Will Collagen Dissolve In Soda?

Collagen likely won’t dissolve in soda without clumping if mixed with a spoon.

As well, it doesn’t mix well in cold liquids unless it’s well-agitated. If you’re mixing it into cold soda, it’s best to use a tool such as a frother or a shaker ball to help make it clump-free.

Best Types of Collagen Powder to Mix With Soda

The best collagen powders on the market that you can mix with soda are:

Momentous Collagen Peptides

Momentum Collagen Peptides

Momentous collagen peptides are my favorite collagen powder because of their high-quality formulation and because they’re third-party tested for purity and label accuracy.

This collagen powder stands out because it incorporates a full dose of FORTIGEL, which is a collection of collagen peptides developed by GELITA. FORTIGEL has been proven to stimulate collagen synthesis in tendons and ligaments.

Additionally, I love that Momentous has outsourced its testing to prove that its product contains exactly what the label says it contains. You don’t have to worry about what you’re consuming.

CB Supplements Multi Collagen Protein Powder

CB Supplements Multi Collagen Protein Powder is a runner-up for the best collagen powder on the market because the ingredients were curated with such attention to detail.

The CB Supplements Collagen powder is gluten-free, dairy-free, soy-free, and free of artificial sweeteners. This is outstanding because it’s suitable for nearly everyone with food intolerances, which seem to be more prevalent these days.

Additionally, this product stands out because it includes 5 types of collagen — hence the name “Multi Collagen Powder.” By including these different strains of collagen, the company is making sure that you’re getting the most benefits from one product.

Frequently Asked Questions

Is It Ok To Mix Collagen With Soda?

It’s okay to mix collagen with soda every once in a while because the soda won’t affect the collagen’s absorption. However, you shouldn’t consume soda daily because of its high sugar content.

Does Collagen Powder Taste Good With Soda?

Collagen powder does taste good with soda because the sugar in soda disguises the taste of collagen. The collagen will also be clump-free as long as it’s mixed well with a frother or a shaker ball.

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Final Thoughts

Mixing collagen with soda is a great option here and there but likely isn’t the best option for daily consumption because of the sugar or sweeteners it contains.

Other Ways to Take Collagen


About The Author

Amanda Parker
Amanda Parker

Amanda Parker is an author, nutrition coach, and Certified Naturopath.  She works with bodybuilders, Olympic weightlifters, and powerlifters to increase performance through nutrition and lifestyle coaching.